I-Ayurveda, indlela epheleleyo yamayeza evela eIndiya kwiminyaka emininzi edlulileyo, ingaba yindlela efanelekileyo yokuphatha isifo sikashukela. Igama elithi Ayurveda livela kumazwi angamaSanskrit ayur (ubomi) kunye ne-veda (ulwazi) -na, "inzululwazi yobomi." Iyeza ze-Ayurvedic zisekelwe kwinkolelo yokuba zonke izinto eziphilayo zenziwe zizinto ezinhlanu zomhlaba, amanzi, umlilo, umoya kunye nendawo; ukuba kukho iintlobo ezintathu zamandla ezikhoyo kuzo zonke izinto eziphilayo-ezibizwa ngokuthi i-vata, i-pitta, ne-kapha; kwaye eso sifo sibangelwa ukungalingani kula manzi.
Indlela ye-Ayurvedic yeSifo sikashukela
Ngokutsho kwe-Ayurveda, isifo sikashukela sinokulandelwa kukungalingani kwamandla kapha, equkwe nemimandla yomhlaba kunye namanzi. Iingcali zogqirha zibonisa ukuphuhliswa kwesifo sikashukela ekunciphiseni umlilo wokutya, okanye "agni," ngoko ke amandla okunciphisa umzimba ukuba asebenze amandla kunye nokuphelisa i-toxins.
Njengonyango lwe-Ayurvedic yesifo sikashukela , ugqirha unokucebisa ukuba ungaphepheli iiskese ezingaphezulu, i-carbohydrates, inyama ebomvu, ukutya kwezilwanyana zasemanzini, kunye nemveliso yobisi ecinga ukuba yenze i-kapha amandla. Kunoko, ukutya kwakho kufuneka kufake i-hareyi, i-rye, i-corn, ilayisi, i-oats, imifuno enjenge-asparagus, i-pepper, i-anyanisi, i-garlic, isitshalo seqanda, isipinashi, i-broccoli, ihluma yeBrussels, iklabishi, i-cauliflower, kunye nemifuno njenge-ginger, okshura, gudmar, triphala, musta, cardamom, fenugreek, okanye coriander.
Ukupheka okuphekileyo okupheka, ukugcoba kunye nokugcoba-bacinga ukuba kulungele ukulinganisa ubunzima obukhulu, obupholile, obumanzi be-kapha.
Usoloko luyanconywa ngojuju ngenxa yeswekile yesifo sikashukela kwiyeza le-Ayurvedic. Kwaye kwongezelela ukuguqulwa kwezinto zokutya, ukwenza umsebenzi oqhelekileyo, ukuxhaswa kwemifuno, i-yoga kunye nokucamngca kudla ngokucetyiswa.
The Take Home
Kunzima ukufumana iimpazamo eziphambili ngeengcebiso eziphambili ze-Ayurvedic zesifo sikashukela.
Ukuphepha iifomese ezingaphezulu kunye nokukhuthaza imifuno kunye nokutya okusanhlamvu ngokuqinisekileyo kuyahambelana neendlela ezininzi zokutya zesifo sikashukela.
Uhlobo olulodwa luya kuba yisiluleko sokuphepha inyama ebomvu, inyama yokutya, kunye nobisi. Omnye unokuthetha ukuba ukutya ukutya okubomvu kanye okanye kabini ngeveki, i-salmon ye-omega-3 fatty acids kunye ne-fat fat fat oil for calcium kunye neeprotheyini zamkelekile kwaye ziphilile kubantu abanesifo sikashukela. Iintlawulo zobusi ngaphezu kweswekile nazo ziphakanyiswe kwingxoxo .
Akumangalisi ukuba isiko elide lenzelwe ukulawulwa kweswekile ngenxa yokutya, njengoko amayeza ayengatholakali de kube yimashumi embalwa edlulileyo. Isiluleko esilumkileyo sokulawula ukutya kwakho ngokucophelela.
I zi lumkiso
Kodwa ngokwenene, izifo zodwa ze-Ayurvedic zesifo sikashukela ukuba zizilumke ngokukhethekileyo zeziphakamiso zeengcewa ze-Ayurvedic . Kubalulekile ukwenza uphando lwakho kwiingcebiso zeengcambu kunye nokudibana nodokotela wakho ngaphambi kokuba uqalise naluphi na unyango lwezityalo-iifom ezineempembelelo ezininzi. Igazi lokushukela ishukela liyiphumelelwano leminye imifuno, kodwa ukuba lithathwa ngokudibanisa negazi legazi elinciphisa imishanguzo, umphumo unokuba lukhulu kakhulu. Ezinye izityalo ziyakwazi ukuguqula imiphumo yeyeza, kwaye ngenxa yokulawulwa kakubi kweemarike zemfuyo, ukuhlukahluka kwamanzi kuhlale kuyinkinga.
Ekugqibeleni, kubalulekile ukukhumbula ukuba ukuba isifo sikashukela asikwazi ukulawulwa yidlo yedwa, amayeza angasadingeka.
Imithombo:
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