Umzimba wakho usebenza ukugcina iibhaktheriya ezilungileyo kunye ezimbi
Usenokuba uvile konke malunga nokuhlanjululwa kweekoloni , iibhaktheriya ezintle kunye neebhaktheriya ezimbi, kodwa zithini iziqhamo zamanzi?
I-flora ye-Gut iyona gama lesigxina esinikwe kwiibhakteria ezilungileyo nezimbi ezihlala ngaphakathi kwindlela yakho yokugaya. Uhlobo kunye nenani leebhaktheriya ezikhoyo lixhomekeka kwindawo yabo emzimbeni wakho (intlungu encinci kunye nekoloni ). Njengendlu yokugcina isitulo, ikholoni yakho izaliswe ngamakhulu eentlobo ezahlukeneyo zeebhaktheriya, ezinemisebenzi ethile.
Bad Flora
Mhlawumbi uye wakuva malunga nezinye zezifo eziqhelekileyo, eziyi-bacteria ezingabangela ukugula kubantu xa zishiywa zingatshintshiyo, kubandakanywa iintsholongwane ezifana ne-streptococcus ( strep throat ) okanye i- E. coli ( izifo zogcino kunye nesifo sohudo ). Ezinye zezinye iintsholongwane eziqhelekileyo ezifumaneka kwikholoni yabantu ziquka:
- I-Clostridium difficile ( C. diff ) ininzi ingenza ukuba ube neeninzi eziluhlaza, ucoceko oluninzi kunye nezityambo zamanzi imihla ngemihla, kunye nobuhlungu besisu kunye nobubele.
- I-Enterococcus faecalis yenye yezona zinto ezibangela ukusuleleka kwizifo emva kokugqitywa kwezifo zesisu kunye nezigulane.
- I-Escherichia coli (E. coli) yimbangela ebalulekileyo kakhulu yokudwelisa kubantu abadala, kwaye le bhaktheriya ikhona phantse kwikholoni yabantu abadala abadala.
- Ukunyuka kwe-Klebsiella kunxulumene nesidlo saseNtshona kuquka nemveliso emininzi nemveliso yezilwanyana.
- I-bacteroider overgrowth idibene ne-colitis, okanye ukuvuvukala okubuhlungu kwikholoni.
Uphuhliso oluhle
Iibhaktheriya ezintle , ezinjengeBifidobacteria kunye neLacbabacillus , zinceda ukugcina ezi bhaktiriya ezibi. Ngaphandle kwesiqhamo esihle, i-colon yakho yonke iya kuba yinto engafanelekanga, okuza kubangela iimpawu ezinjenge-diarrhea okanye ukugula. Ezi ntsholongwane ezikhuselekileyo zinezinto ezibalulekileyo ezibandakanya:
- Ukutshabalalisa iibhaktheriya ezimbi kunye nokuthintela ukugqithisa
- Ukuqhekeza i-bubble bubbles from fermentation yokutya
- Ukuxhobisa umsebenzi wakho womzimba
- Ncedisa nge-vitamin synthesis (iivithamini B no-K emathunjini amancinci)
- Gcina intshukumo yakho rhoqo
- Gcina ikholoni yakho "ihlambulule" (ngokwemvelo) ilahla isidingo sokuhlambulula i-colon
Ukutshabalalisa okulungileyo kunye nababi
Enoba ibhalwe ngegama elithi "elungileyo" ibhaktheriya okanye "elibi", zombini zizinto eziphilayo ezinama-cell ezinokutshatyalaliswa ngokukhawuleza. Ngamanye amaxesha, kuyimfuneko ebalulekileyo, njengokuba kufuneka uthathe ama-antibiotics ukubulala isifo se-throp. Nangona kunjalo, ii-antibiotics nazo zibulala ibhaktheriya yakho entle, enokukhokelela ekujongeni iingxaki ezinjenge:
- Isitenxo somzimba (isifo sohudo kunye nokuqhawulwa)
- Ukugqithisa imvubelo (kunokubangela ukutshisa, ukutshisa i-anus yakho kunye nokukhokelela kwizifo zesilonda esiswini nesisu)
- I-Dysbiosis (igama lobuchwepheshe ngenxa yokungabikho kweebhaktheriya ezintle okanye ukungalingani kwebhaktheriya)
- Iingxaki kubantu abahluphekayo i- Irritable Bowel Syndrome okanye izifo
Zininzi iindlela zokutshabalalisa iibhaktheriya, ezinye zazo ezingekho phantsi kolawulo lwakho. Ukuba udinga ukuthatha amayeza okuphilisa isifo, unokubulala iibhaktheriya zakho, ezilungileyo nezimbi. Ngokufanayo, iibhaktheriya zingatshatyalaliswa ngu:
- Ukuxhaswa kwe- laxative okanye i- fiber supplementation
- Ihudo lokuhlala ixesha elide (ikhupha ibhaktheriya)
- Ukuxinezeleka (emoyeni)
- Ukugqiba i- prep bowel , njengento efunekayo kwi-colonoscopy
Ukuchonga iingxaki nge-Gut Flora
Amaxesha amaninzi, iingxaki zentyatyambo yezilwanyana ziya kuzilungisa, kwaye akukho nanyathelo olufunekayo kwinqanaba lakho. Nangona kunjalo, abantu abajongene neengxaki ezingapheliyo, ezifana ne-colitis okanye izifo zesifo soxilongo, bangadinga ukuphathwa kakubi kweebhaktheriya zabo. I-Comprehensive Digestive Stool Analysis (i-CDSA), uvavanyo lwesigxina elihlola ukuba yeyiphi uhlobo kunye nenani lama-bhakteria akhoyo, amazinga akho okunciphisa izondlo ( ukukhawuleza ukugaya) kunye nokutya kwakho ukutya.
Ukuba kukho umehluko omkhulu kumlinganiselo wakho wezinto ezintle ezichasene neebhaktheriya ezintle, ugqirha wakho unokuthabatha ukuthabatha iprobiotiki okanye ukuxhaswa kwe-microbial ephilayo ekwazi ukunceda ukuvelisa iifle ezilungileyo kwikolon yakho.
IiProbiotics kunye neePrabiotics
Nangona ngamanye amaxesha asetyenziswa ngokuchanekileyo, iprobiotiki ayifani into efanayo ne-prebiotics. Iiprobiotiki yizona zintsholongwane, kanti i-prebiotiki ziindawo zokutya ezingenagxininiso ezikunceda ukuseka imeko enempilo yeebhaktheriya ezintle ukuze ziphumelele. Iindidi ezahlukileyo ze-fiber, ezifana ne-inulin, ziyi-prebiotics. Ukutya okubizwa ngokuba ngama-probiotic kuquka i-yogurt kunye nezinye ukutya okunotyiweyo, njenge-sauerkraut.
> Imithombo:
> Galland, L. & Barrie, S. (nd). Amathumbu omzimba we-Dysbiosis kunye neZibangela zezifo. Ubume beZifo soMmandla.
> Hawrelak, JA & Myers, SP (2004). Iimbangela ze-Intestinal Dysbiosis: Ukuhlaziywa. Uhlolo loNyango lwezoNyango; 180-197.
> Medline Plus. (nd). I-Clostridium Izifo ezithintekayo. A
> Todar, K. (nd). Uhlobo lweBacterial Flora lwabantu. I-Todar Online Bookbook yeBacteriology.
> Yunivesithi > yaseMaldinese. (nd). Iinkcazo ze-Pathogen: i-Enterococcus.