Ukuba uyazibuza ukuba ungahlambulula njani ikholoni yakho, unokuba ufuna ulwazi malunga nezindlela eziqhelekileyo ezifana nokuthatha izongezo, ukusebenzisa i-laxatives, okanye ukutyelela ikliniki yokuhlanza i-colon. Nangona kunjalo, ngeyona ndlela, ezi ndlela zingenakudingeka kwaye, ngokubi kakhulu, zinokuthi zibe yingozi kwimpilo yakho .
Ukuba uthanda ingcamango yokuba "uhlambulule" umzimba wakho, kwaye kunjalo, ukwenza njalo ngokukhuselekileyo, akufuneki ukujonge ngaphandle kokuvelisa kunye nokutya okubaninzi kwendawo yokutya.
Ingxenye yoko kutheni abantu abaninzi bebethekile, bazive benomdla, ukuvakalelwa kwimoya, kukutya okubi. Ngaphandle kokutya okufanelekileyo, ukutya okusemgangathweni, kunye ne-fiber kunye namanzi amaninzi, i-tract digestive ayisebenzi kakuhle.
Amacandelo okuPhucula iMpilo yeColon
Ukuba ufuna ukuphucula impilo yakho ye-colon, zinike oku kulandelayo:
- Ukwandisa ukusetyenziswa kwemifuno neziqhamo ozidlayo . Cwangcisa iintsuku eziyi-8 ukuya kwi-10 iintsuku zonke. Oku kunokubonakala ngathi kuninzi, kodwa kuyenzeka. Yongeza ama-blueberries amancinci okanye amaqabunga amaqabunga, ama-blackberries, okanye ama-raspberries ukuya kusasa sakho sasekuseni. I-Snack kwiimifuno ezityiweyo kwi-hummus, okanye isiqhamo kunye nesininzi samantongomane.
- Yenza zonke iinkozo zakho zizalise izityalo . Musa ukukhohliswa ngumbala. Kungenxa yokuba isonka sibomvu, akuthethi ukuba yintle. Khangela igama elithi "liphuculwa" kwisihlomelo sesithako. Ukuba ubona eli gama, akusikho ingqolowa.
- Gxininisa ekongezeni imithombo engeyiyo yesonka yembewu yonke. Irayisi e-Brown, i-hare, i-quinoa, i-oats, i-millet, i-rye, i-spelled, i-buckwheat, i-amaranth kunye nezinye ukutya okutsha kunye nemithombo enkulu yefiber kunye namavithamini kunye neemaminerali ukutya kwakho kungabikho.
- Zama "ukunyathela" ipiramidi yokutya . Unokuba uqhelanise nepiramidi yokutya, ebonisa iinkozo njengesiseko. Kunoko, yenza izithelo kunye nemifuno isiseko sokutya kwakho, kulandelwe ngamanani, ngoko kukutya kwamaprotheni (ubhontshisi, intlanzi, amaqanda, iinkukhu, inyama). Yenza iipesele nje ngokunyanga.
- I-Flax-i-fy yakho yokutya . I-flaxseeds ye-ground ingenye yezindlela ezilungileyo zokuphucula ukugaya kunye nokuqedwa ngokukunceda ukuhambisa isitulo ngaphandle kwenkqubo yakho. Zama i-flax yomhlaba efafazwe kwi-cereal yakho, i-salads, i-oatmeal, okanye i-yogurt. Le ngenye yezindlela eziphambili kakhulu zokuphucula amandla omzimba wakho wokuphelisa inkunkuma.
- Phuza amanzi amaninzi . Amanzi, alula kwaye alula, aya kwenza yonke into emzimbeni wakho isebenze kangcono, kubandakanywa ukugaya kunye nokuqedwa. Musa ukukhathazeka malunga neengcebiso endala omele ukuzisela ezisibhozo, i-8-ounce iglasi ngosuku. Kunoko, sebenzisa umbala womchamo wakho njengesikhokelo. Ukuba kukho ibala elibomvu okanye elinemibala, ufumana amanzi aneleyo. Ukuba kukho into emnyama kunene, yisela!
> Imithombo:
> I-American Cancer Society. Ukukhusela umdlavuza.
> I-American Cancer Society. Ukwelashwa kweColon.
> I-American Cancer Society. Isondlo kunye nomsebenzi wePhysical During and After Aftercercer Treatment.
> I-American Institute for Research Cancer. Ukutya kunye neCarcer.