Nangona Ngomlomo Omile, Unako Ukutya Ngethuba Ngonyango
Umlomo owomileyo (xerostomia) ungabangela umonakalo ochaphazelekayo wokukhathalela umdlavuza . Nangona kunjalo, kubalulekile ukukhumbula ukuba umlomo owomileyo awukho nje ngendlela ovakalelwa ngayo. Ukungahambi kakuhle emlonyeni owomileyo kunokubangela ukuba utshintshe indlela yokutya , enokuchaphazela isondlo sakho. Ngokunciphisa le mpembelelo embi, kwaye ukwenza ukuba abanye bahambe kakuhle xa besidla, usenokufumana isondlo oyifunayo.
Ukutya Umlomo ocolileyo
Okokuqala, ukutya kulula kakhulu xa umlomo owomileyo uncitshiswa.
- Ukuba umlomo owomileyo ukhusela ukuba ungadli kakuhle, xelela ugqirha okanye unesi . Kukho amanye amayeza anceda ukulawula umlomo owomileyo, kodwa ugqirha wakho akakwazi ukuwabeka xa engazi ukuba unzima.
- Buza umongikazi wakho kwisicwangciso sokunyamekela umlomo , njengokuba nini na kaninzi kangakanani ukuhlamba amazinyo akho, nokuba ungayisebenzisa naziphi na izisombululo ezikhethekileyo zokuhlambulula umlomo wakho , kunye namanye amanyathelo onokuwuthatha ukuze ugcine umlomo wakho uphilile kwaye ukhusele ukuma.
- Buza i-pharmist yakho malunga neensini, ama-saliva substitutes, i-moisturizers yomlomo kunye neminye imveliso eyenziwe ngokukodwa ngomlomo owomileyo, kodwa ugweme ukuhlamba umlomo oqulethe utywala, ongayomisa umlomo.
I-Smart Moves to Make When Eating
- Ukuba kunzima ukutya ukutya okuqinileyo, siphuza amanzi amaninzi anikezela ngeekhalori, ezifana nejusi, i-smoothies, ubisi kunye nokugubha. Ezi zixhobo ziyakunceda ufumane ukutya okunomsoco ngaphandle kokuhlafuna nokutya. (Musa ukusela uphuzo lwe-caffeinated, ezingabangela ukuba ungcolise.)
- Ukuba ukutya okuqinileyo unokunyamezela, uthathe amancinci amancinci , uphinde uhlafune ngokukhawuleza.
- Cinga ulula kwaye unomanzi : Zama iziqhamo eziqiniweyo, i-yogurt, i-custard, okanye i-pudding.
- Cinga ukupholisa : Yidla inkukhu ephekwe yincinci kunye nentlanzi ehamba ngamaqondo okushisa; Zama okusanhlamvu (njenge-oatmeal ezenziwe ngamanzi amaninzi okanye ubisi) ezishiywe ukupholisa; uhambe udofu (kungekhona ukutshisa ngokushushu) iisobho kunye ne-stews.
- Yongeza umhluzi, i-sauces, okanye i-gravy kwizidlo ezifana ne-casseroles, iifatate, kunye nenyama ukuze uyilungise.
- Sebenzisa umnquma omncinci, i-canola, i-avocado okanye ioli ye-almond. yogurt; ijusi; i-jelly, okanye i-jam ukuze wenze ukutya okuphazamisayo kwaye kulula ukugwinya.
- Zama ukusondeza kwiziqhamo ezinqabileyo , ezifana nezidiliya ezinqabileyo, iidalge ze-cantaloupe, i-peach tillic, kunye ne-watermelon. I-chill iya kuthulisa, kwaye uya kufumana imithwalo yezondlo. Qaphela ukuba ungahlazi iziqhamo ezinqabileyo okanye i-iceps, kuba oku kungonakalisa amazinyo akho.
Nini ukubiza uDokotela wakho
Ngamanye amaxesha, umlomo owomileyo unokuba lukhulu kakhulu, okhokelela kwizifo kunye nezinye iingxaki.
Biza ugqirha wakho ukuba kukho na oku kulandelayo kusebenza kuwe:
- Umlomo wakho unomile, uphahla, okanye uphala
- Unomlonda womlomo okhusela ukuba ungadli okanye awuyi kuphilisa
- Unobungozi bokuphefumula ngenxa yomlomo owomileyo okanye umqala
- Uyabona amaqatha amhlophe emlonyeni wakho, onokubonisa ukuba usulelo olufuna unyango
> Imithombo:
I-American Cancer Society. Umlomo omile okanye i-Saliva esinyeneyo .
http://www.cancer.org/docroot/MBC/content/MBC_6_2X_Dry_Mouth_or_Thick_Saliva.asp
I-Oncology Nutrition Diettic Practice Group. Isikhokelo seKlinikhi kwiNgcaciso ye-Oncology, u-Eshicilelo wesiBini, ngo-2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds.). I-American Dietetic Association: Chicago, IL.