Iindlela 6 zokuLawula iMithi yakho

Xa uthatha amayeza amaninzi ahlukeneyo, ukugcina ukulungelelaniswa kunokuba nzima. Ukukhumbula amagama, kutheni ufuna, kunye nexesha elifunekayo ukuthatha amayeza unokuba lunzima.

Kutheni Ndifuna Ukulawula Amachiza?

Xa uthatha amayeza amaninzi, iimpazamo zenzeke lula. Oku kungabelana nokulahleka kwedoloji ukugqithisa. Ukulawula imichiza yakho ngempumelelo kunokunceda ukunciphisa iimpazamo ezinokufa.

Ndingayilondoloza njani iMyeza yam?

Isiphambili sokulawula ngempumelelo amayeza akho ngumbutho. Ezi ngcebiso zentlangano ziya kunceda ukuqinisekisa ukuba amayeza akho athathwe ngexesha kwaye ngokukhuselekileyo.

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Sebenzisa Umhleli wePilisi yePilisi

Umququzeleli we pilisi unokuba luncedo kakhulu xa uthatha ezininzi iintlobo zemithi nganye ngosuku. Unamacandelo asixhenxe okanye amaninzi abamba imithi yonyango nganye. Ukuqinisekisa ukuba amayeza athatyathwa ngexesha elifanelekileyo, gcina ishedyuli yesantya esiseduze ekwaquka inkcazelo yomzimba yepilisi nganye, efana ne "capsule eluhlaza" okanye "ipilisi enkulu emhlophe."

Iimpawu zokubaleka: Ukuba unabantwana, umququzeleli weepilisi angeze kube yindlela efanelekileyo yokulungisa amayeza. Iipilisi zingangenwa ngengozi okanye zitshatyalaliswe, ezingabangela ukugqithisa okungaphezulu. Enye into engayenzayo ukuba ngaba uthatha amayeza amaninzi angenako ukufikelela kummandla ngamnye.

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Yakha Isatifiketi soHlelo lweDosing

Enye indlela yokuphatha kakuhle imishanguzo kukudala ishedyuli yesetyithi yeshedyuli. Oku kunokwenziwa kwikhompyuter yakho kunye nespredishithi okanye inkqubo yokucwangcisa igama. Bhala uluhlu lwawo onke amayeza, amaxesha adingekayo ukuba athathwe, kunye nendawo nganye ngomthamo ngamnye, ukuze uhlolwe xa ngamnye kuthathwa. Kuloo mijelo enikezelwa "njengoko kuyimfuneko," unokufuna ukuquka ukuba kutheni kuthathwa. Oku kungachazwa nje ngokuba "ngesisongela" okanye nasiphi isizathu sokuba unyango lufuneka. Ukuba unamayeza afuna ifriji, qaphela kwakhona.

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Yenza Uluhlu Lwamachiza Akho

Yenza uluhlu lwawo onke amayeza owathathayo, kunye negama, umlinganiselo, imvama, imiphumo emibi, nokuba ingaba unyango luye lwavalwa. Kwakhona, zibandakanya nayiphi na i- allergies enayo imithi .

Yenza iikopi eziliqela kwaye ubanike oogqirha ekuqeshweni nakwimveliso yakho. Gcina ikopi egcinwe kwikhompyutheni yakho okanye ifowuni yeselula ukuze udibanise kuyo ukuba unikwe imishanguzo emitsha, kwaye uprinte ezinye iikopi njengoko kufuneka.

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Sebenzisa i-App Medical

Ukuba usebenzisa i-smartphone okanye ithebhulethi, kukho iindidi ezininzi zeenkqubo ezinokukunceda ukulawula amayeza akho . Ziquka abo ungabheka ulwazi malunga neziyobisi, usethe ishedyuli yakho yamayeza kwaye ufumane izikhumbuzo zokuthatha iipilisi zakho. Nantsi uluhlu lwee-10 zokusebenza ozikhethayo, zonke ezikhululekile.

Kaninzi

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Hlola iiLebhile zeDiskrikhi rhoqo

Xa ukhangela iileyibrari zemithi, khangela ixesha lokuphelelwa yisikhathi uze uzalise ulwazi. Ukulahla ngokufanelekileyo imichiza endala . Xa uhamba phantsi kwipilisi ehlaziyiweyo, fownela umkhompiki wakho ngaphambi kokuba uphume. Ngale ndlela awuyi kuphona naziphi na izilingo.

Ukuba ucinga ukuba ungadinga ukuhlaziywa ngamachiza angenayo i-refills asele, fownela i-ofisi yakho ugqirha ngokukhawuleza ukuba uvumele ixesha logqirha ukuba libize i-pharmist.

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Sebenzisa iGadiget Reminder okanye i-App

Kukho iipilisi ezininzi zeekhompyutheni ezikhumbuzayo kwiimarike zamanani ahlukeneyo. Unokufaka igama lamachiza, kaninzi kangakanani kufuneka uyithathe, kwaye ukuba ufuna ukuyithatha ukutya. I-alamu iya kuvakala, kufana newashi ye-alamu okanye i-cell phone ringer, ikuxwayisa ukuba yiyiphi imichiza efunekayo ukuba ithathwe kwaye ingakanani. Kukho iipilisi zepilisi ezikhumbuzayo "ukuthetha," ukuthumela ulwazi ngolwimi.

Ungakwazi kwakhona ukumisela izikhumbuzo zeepilisi ngee-smartphone okanye tablet yakho. Kodwa ukuba unesikolo esikhulileyo, ezi zixhobo ezizimeleyo zingasebenza kangcono kuwe.