Yintoni Okufanele Uyidle?
Yintoni kufuneka umntu one- hepatitis engapheliyo adle? Oku kuyinkxalabo eqhelekileyo kwaye impendulo inokumangalisa. Akukho nhlobo yokutya okucetyiswayo-kuba akukho mfahluko omkhulu phakathi kokutya okunempilo kumntu onesifo esingapheliyo nesifo sengqondo somzimba kunye nomntu ongenasifo. Nangona iincwadi ezininzi kunye newebhusayithi zibonisa ngenye indlela, imigaqo ekhokelayo yesondlo esisiseko inokunika umzimba wakho oko kuyimfuneko ngaphandle kokubeka ingcinezelo engakumbi kwisibindi sakho.
Sonke sinesidlo esinempilo esifanayo, nokuba sisifo esiyingozi esingapheliyo, okanye cha. Ezi zitshintsho kuphela kubantu abane-cirrhosis ephazamisekile, okuyiyo inkunkuma ebanzi (fibrosis) ukuba isibindi asikwazi ukusebenza kakuhle. Ukwahlula ukuba umntu onesifo esingasasigxina sesifo se-hepatitis esine-cirrhosis kwaye isigaba se-cirrhosis sinquma ukuba ingqalelo kangakanani ekufuneka ayihlawule ngokutya okukhethekileyo.
Qiniseka ukuba uyadla
Iikhalori ezaneleyo . I-Anorexia iyimpawu ehambelana ne-cirrhosis ehamba phambili engenza kube nzima ukuba umntu athole iikhalori ezaneleyo. Ngokuqhelekileyo, oku kuphela kudala ixesha elifutshane, elifutshane ngokwaneleyo ukuba umzimba wakho uzuze kwiindawo zokugcina. Nangona kunjalo, ukuba ihlala iintsuku eziliqela okanye iiveki, mhlawumbi awufumani isondlo oyifunayo. Esinye isisombululo kukuxoxisana nodokotela wakho nokuba ufumana ukutya okwaneleyo okanye ukwanele kokutya okulungileyo .
Inani elifanelekileyo leprotheni .
Izidlo, ubisi, i-nati kunye noshizi ziyimithombo enhle yeprotheni. Iprotheni ibalulekile kwisondlo kwaye imfuneko kakhulu kwimpilo enhle. Abantu abane-hepatitis engapheliyo kufuneka bakwazi ukufumana ixabiso elincinane leprotheni ngaphandle kokukhathazeka. Nangona kunjalo, iiprotheyini ezininzi zibi kubantu abane-cirrhosis eziphambili kwaye kunokukhokelela kwizifo zobuchopho njengoko iprotheni engaphezulu iqokelela egazini.
Kwakhona, isibindi sinoxanduva lokugcina iprotheni kumanqanaba aphephile, kodwa xa isibindi sonakalisiwe njengokuba kunjalo nge-cirrhosis ehlawulweyo, ayikwazi ukwenza okungangoko. Nangona kubalulekile ukutya iprotheni eyaneleyo, kuninzi kunokulimaza. Thetha nogqirha wakho ukufumanisa inani elifanelekileyo leprotheni kuwe.
Ukwanele amavithamini kunye neemaminerali . Abanye abantu abane-hepatitis engapheliyo, ngokukodwa abo abanesifo soxinzelelo esinxilisayo okanye i-cirrhosis ehamba phambili, abanako ukufumana okwaneleyo amavithamini amanqamlezo kunye neeminerali eziyimfuneko abayidingayo ngokutya kwabo. Ugqirha wakho okanye umondli unokulinganisela amanqanaba akho amavithamini A, D kunye no-E ukujonga ixesha lakho lokuvala. Esinye isisombululo kule ntlupheko sisetyenziselwa ukuzaliswa kwezigulane. Ngaphandle koko, kuya kufuneka uqinisekise ukuba ufumana la mavithamini kunye neeminerali indlela endala: ngokutya okunokulinganisela.
Yilungiselela Ukutya Ngesibindi Sakho Engqondweni
Ukutya okunamafutha aphantsi . Isibindi siyilungu elibaluleke kakhulu emzimbeni wakho. Kubandakanyeka kwiinkalo ezininzi zokutya. Omnye umsebenzi obalulekileyo wesibindi ukuvelisa i-bile, eyenziwa ngumzimba ukukhupha amafutha okutya, njengama-chips okanye ama-hamburgers. Ngaphambi kokuba umzimba unamathele amafutha kwaye usebenzise amandla awo okunempilo, zonke iifati kufuneka zilungiswe ngale nkqubo.
Nangona kunjalo, kuxhomekeke kumonakalo kwisibindi sakho, usenokungakwazi ukulungiselela i-bile eyaneleyo ukuphatha ukutya okuphezulu kumafutha. Ngenxa yoko, unokuthi utyhafiswe ngenxa yeoli ekhululekile. Esinye isisombululo nje ukutya ukutya okunamafutha aphantsi. Enye indlela yokutya ukutya okuncinci kakhulu.
Ukutya okuncinci . Ukuba isibindi sakho sonakalisiwe, asikwazi ukugcina amandla amaninzi njengoko kwakunokwenzeka. Enye yemisebenzi yesibindi kukuba kugcinwe i-glycogen yekhemikhali, leyo ingakwazi ukuyibuyisela ngokukhawuleza emzimbeni xa ifuna amandla okukhawuleza. Uninzi lwabantu lunokugcina ubuninzi be-glycogen kwizibilini zabo, kodwa xa isibindi sonakaliswe i- fibrosis , isisundu esibuhlungu sithatha indawo yokugcina i-glycogen.
Oku kuchaza esinye isizathu sokuba abantu abanesifo esingasasigxina sesibindi badla ngokukhathala ngokukhawuleza. Esinye isisombululo kukutya ukutya okuncinci, ukutya rhoqo ukuqinisekisa ukuba uquka i-carbohydrates. Oku kunika umzimba wakho ithuba lokutshintsha indawo yokugcina i-glycogen yayo.
Khusela Isibindi Sakho
Isibindi sinjalo esinamandla. Yonke imizuzu emihlanu, ukunikezelwa kwegazi lakho kuhlonyelwe kuyo. Njengoko igazi lihlutha, isibindi sisusa iibhox (nayiphi into enobuthi emzimbeni wakho). Isibindi sinamandla okumangalisa ukuqhubeka nomsebenzi walo nangona uwonakele, kodwa ekugqibeleni, umonakalo omkhulu uya kunciphisa ukusebenza kwesibindi. Ngoko ke, kunomdla wakho ukunciphisa iibisiki kwiibindi zakho. Nazi ezinye iifekisi eziqhelekileyo kwisibindi:
- Utywala . Abantu abane-hepatitis engapheliyo kufuneka baphephe utshwala kuba kukhawuleza ukuqhubela phambili kwi-cirrhosis. Abantu abane-cirrhosis kufuneka baphephe ngokupheleleyo utywala.
- Amayeza angadingekile . Nangona amayeza anenzuzo, asemachiza amachiza kufuneka aqhutywe ngesibindi sakho. Kubalulekile ukulandela icebiso lonyango lakho kwaye uthathe amayeza oyifunayo kwaye ugweme abo ungayenziyo. Hlola nodokotela wakho ngaphambi kokuthatha iyeza ukuba unesifo sesibindi.
- Iipiltiki kunye noxilongo . Nangona ezi zinokubambelela ngesikhumba sakho, zikhona iidyxin ekugqibeleni ziqhutywe yi-isibindi.
- Iikhemikhali zomakhaya . Sisebenzisa iikhemikhali imihla ngemihla, ngamanye amaxesha ngaphandle kwengcamango yesibini. Abantu abane-hepatitis engapheliyo kufuneka bathathe isilumkiso ngakumbi ukunciphisa ukuvezwa kwezi ngumoyi, ukungena kunye nokuxutywa kwesikhumba.
- IiVithamini kunye nezongezelelo . Ezinye iivithamini (K, A, D ne-E) zibaluleke kakhulu kwaye ziyimfuneko kubantu abanomdlavuza wesifo esingapheliyo kunye noogqirha abaninzi baya kunika i-vitamin supplements. Nangona kunjalo, ngaphandle kwamagithamini anconywa ngugqirha, sebenzisa uqwalaselo ngezongezelelo ezongezelelweyo ngenxa yokuba zinokuba zityhefu.
- Imveliso yengcambu
- Iziyobisi zokuzonwabisa
Khumbula i siseko
Ukutya okunempilo . Umzimba wakho udinga ukutya okunesondlo nokuba unesifo esingasisigxina se-hepatitis okanye cha. Ukufezekisa ukutya okulungileyo kuthetha ukuba ufumana izondlo ozifunayo (iivithamini, amaminerali, iiprotheni, i-fat, i-carbohydrate, i-fiber) ukusuka ekutya okutyayo. Ubunjani kunye neentlobo zokutya zibalulekile: izithelo kunye nemifuno, inyama enomzimba (inkukhu, i-turkey, ingulube) kunye neengqolowa ezipheleleyo (ibhali, irayisi ebomvu, isinkwa esingenakolweni kunye nesidlo se-oat).
Ukuzivocavoca . Ngokutya kunye nesondlo, ukuzivocavoca yinxalenye ebalulekileyo yempilo enhle. Ezinye zeempawu eziqhelekileyo ezinxulumene nesifo sengqondo sokugula esingasasigxina kwi-setting ye- cirrhosis okanye i-cirrhosis engaphumi kakhulu, njengokukhathala okanye ukuxinezeleka kwemizimba, ingahlaziywa ngokuzivocavoca rhoqo, ngokulinganisela. Kufuneka uqale nayiphi na inkqubo yoqeqesho ngokuthe ngcembe kwaye, ngokuxhomekeke kwinqanaba lempilo, phantsi kolawulo lonyango. Uninzi lwentsebenziswano, nangona kunjalo, elincinci lemali, luncedo kakhulu kwimpilo yakho kunye nenhlalakahle. Ingumncedisi obalaseleyo kwisondlo esihle.
> Imithombo:
> Dienstag, JL. I-Hepatitis engapheliyo. Ku: AS Fauci, E Braunwald, DL Kasper, SL Hauser, DL Longo, JL Jameson, J > Loscaizo > (eds), ii -Principals of Medicine Internal , 17e. ENew York, kuMcGraw-Hill, ngo-2008.
> Malet, PF. I-Hepatitis engapheliyo. Ku: DC Dale, DD Federman (eds), i- ACP Medicine , i-New York, i-WebMD Publishing, ngo-2006.
> Keeffe, EB. I-Cirrhosis yeSibindi. Ku: DC Dale, DD Federman (eds), i- ACP Medicine , i-New York, i-WebMD Publishing, ngo-2006.