Yintoni okumele uyidle kunye noko ufanele ukuphephe
Abantu abaninzi abafumene ukuba ne-cirrhosis yesibindi bafuna ukwazi indlela yokutshintsha ukutya kwabo ukuphucula impilo yabo. Ukuba unesifo se-cirrhosis, ukutya okulungileyo kakhulu kukufuphi nento oyifunayo ngaphambi kokuba ube nesimo.
Umthetho omhle wesityhubo kukuba ukutya okunomsoco kunceda malunga nabani na-kwaye oku kuyinyani ngokuthe xa unesifo se-cirrhosis. Ukutya okufana neziqhamo, imifuno, i-grains epheleleyo, kunye neeprotheni zeentlobo ezifanelekileyo kunye nezixa ezifanelekileyo zifanelekileyo.
Ngamacebiso athile, tyelela i-USDA ye-MyPlate Daily Checklist kwaye ukhethe izinga elifanelekileyo lekhalori yobudala bakho.
Ukongezelela, yinto efanelekileyo ukuthatha i-multivitamin yansuku zonke. Ngokuxhomekeka kwinqanaba le-cirrhosis, abanye abantu abanako ukufumana okwaneleyo iimaminerali eziphambili kunye namavithamini amaninzi anamafutha (amavithamini K, A, D, no-E) apho umzimba ufuna. Ngoxa ukutya okunokulinganisela kufanele kube lula ukubonelela oku, umzimba wakho awukwazi ukuwuthatha kunye nokufuneka. Xa kungenjalo, ugqirha wakho unokumisela umrhumo.
Ngelishwa, ukungondleki kwinto eqhelekileyo kubantu abane-cirrhosis kuba unokulahlekelwa ngumdla kunye noshintsho kwi-metabolism yakho. Kufuneka uxoxe ngokutya kwakho kunye nogqirha wakho okanye umtyholi.
Yintoni ekufuneka uyigweme
Kukho izinto ezintathu omele uziphephe ukuba unesifo se-cirrhosis-utywala, ukutya okunamafutha aphezulu, kunye ne-shellfish ebomvu okanye ephekiweyo. Kuba abantu abane-cirrhosis, kungakhathaliseki isizathu, utywala kufuneka kugwenywe ngokupheleleyo njengoko kubangela ukulimala kwesibindi.
Ukutya okunamafutha amaninzi kunokubangela iingxaki zokugonya kubantu abane-cirrhosis. Umzimba ugaya (uphula phantsi) amafutha usebenzisa i- bile , eluhlaza okwesibhakabhaka oluhlaza okwenziwa ngesibindi. Xa isibindi sonakaliswe, ukuveliswa kunye nokubonelela nge-bile kungathinteka. Nangona kunjalo, kubalulekile ukuba ungagcini amanqakwana ngokupheleleyo ngenxa yokuba umzimba udinga ukubonelelwa kwansuku zonke ukuhlala uphilile.
Ukumodareyitha nokukhetha okulungileyo kukubalulekileyo. Ngamafutha akho okutya, khetha ukutya njengamantongomane, i-avocados, intlanzi, kunye namafutha okutyala.
Kufuneka uphephe i-shellfish ekhusiweyo okanye ephekiweyo ngenxa yokuba ingaba ne-britrium ebizwa ngokuthi i- Vibrio vulnificus engabangela ukusuleleka kwintsholongwane yemonakalo eyonakalisiweyo iboniswe nge-cirrhosis.
Unokuba nomdla ekuzameni izityalo ezahlukeneyo kunye nezongezelelo ozivelayo "unokuxhasa impilo yebindi." Kubaluleke kakhulu ukuba uxoxe naluphi na kulawa ugqirha ngaphambi kokuba uthathe. Bangakwazi ukuphazamisana namanye amayeza kunye kunye kwaye kunokubangela iingxaki ezongezelelweyo zokutya.
Unokudinga ukulungelelanisa ukutya kwakho xa unenkxalabo evela kwi-cirrhosis, ngokweengcebiso zakho. Iingxaki ezintathu eziqhelekileyo zi-ascites, i-hypoglycemia, kunye ne-encephalopathy.
Ama-Ascites kunye nokutya
Ama-Ascite ukuqokelela inani elikhulu lomkhuhlane kwisisu. Iyancipha ngokutya okuphezulu kwetyuwa, ngoko ke oogqirha badla ngokutya okuthethelelekileyo kwintlyulo kubantu abane-cirrhosis ne-ascites. Oku kunzima ukuyilandela kwindawo yokuthengisa emakethe eyenziwa kakhulu namhlanje ngenxa yokuba ukutya okuninzi okuphambili kubuninzi lwe-sodium (ityuwa).
Xa uthengela ukutya, ezinye iingcebiso ezilungileyo ziza kuba ukweqa iinqununu eziphakathi kunye nokuthenga ukutya kwakho kwiindonga, apho izitolo zihlala zigcina ukutya, iziqhamo kunye nemifuno-konke ukutya okuphantsi kwe-sodium. Ukufumana inani elifanelekileyo leprotheni kubalulekile nokuba unyukile.
Hypoglycemia and Diet
I-Hypoglycemia, okanye ishukela ephantsi yegazi, enye ingxaki eqhelekileyo ye-cirrhosis. Ukuba ufumana oku, uza kudinga ukutya okuncinci, okutya rhoqo okubandakanya i-carbohydrate enzima ezifana nesonka, i-pasta kunye nelayisi. I-Hypoglycemia ibangela iimpawu ezininzi eziquka ukukhathala , ukudideka, kunye neentliziyo ze-flutters.
Kwi- cirrhosis isibindi asikwazi ukugcina amandla okwaneleyo ngendlela ye-glycogen, ikhemikhali umzimba elisebenzisa ngamandla okukhawuleza. Ekubeni umzimba unako ukuphuza ngokukhawuleza i-carbohydrate kwaye uyisebenzise amandla, oku kunokukunceda ukuphelisa iingxaki ezibangelwa yi-hypoglycemia.
Encephalopathy kunye nokutya
Xa isibindi senzakaliswe asikwazi ukulawula izixa eziqhelekileyo zeprotheni. Iiprotheyini, ezisetyenziswa ngumzimba ukukhula, ukugcinwa kunye namandla, zibonelelwa ekudleni kwimiveliso yezilwanyana ezinjengenyama kunye namaqanda, nakwizityalo ezifana neembotyi. Xa umzimba ufumana iiprotheyini ezininzi, ingxaki enzulu ebizwa ngokuba ne- encephalopathy inokuphumela. Oku kungenxa yokuqokelelwa kweemali ezinkulu ze-ammonia, ngokuveliswa kwe-protein ye-digestion yeprotheni eninzi, enobungozi kwingqondo. Le yimeko esongela ubomi enokuthi ithintelwe kubantu abane-cirrhosis ngokutya amancinci amancinci avela kwimithombo yezityalo.
> Imithombo:
> I-cirrhosis. Isizwe seSizwe soSifo sikashukela, iMigestive, kunye neeNtsholongwane zeeNtliziyo. https://www.niddk.nih.gov/health-information/liver-disease/cirrhosis.
> Ehrlich SD. Cirrhosis. IYunivesithi yaseMary University. https://www.umm.edu/health/medical/altmed/condition/cirrhosis.