Ukukhathala yingxaki eqhelekileyo kubantu abane-hepatitis. Ingaba iziswa ngokuthe ngqo ngesifo sesibindi okanye isiphumo esisecaleni samachiza, abagulayo banokuziva bekhathele kakhulu nangemva kobusuku obupheleleyo bokulala. Olunye uphando lwafumanisa ukuba ama-67 ekhulwini abantu abane- hepatitis C bafumana elinye izinga lokukhathala. Ukukhathala kungabelana ukusuka kumnxeba ukuya kunzima kwaye kunokuchaphazela yonke indawo yobomi.
Abanye abantu bahlala bekhathala xa abanye bevalela ukukhathala.
Ukujongana nokukhathala kufuna umonde kuba kungekho zicombululo ezilula. Nangona kunjalo, ezi ngcebiso zinokukunceda ukulawula.
Izinto Ongayenza Ukuze Uncede Ukukhathala
- Ukuzivocavoca rhoqo. Ukuzivocavoca okuqhelekileyo yindlela efanelekileyo yokunceda ukulawula ukukhathala. Mhlawumbi kubonakala kungenangqondo ukuba usebenze xa ukhathele, kodwa kunceda abantu abaninzi.
- Yidla ukutya okunempilo. Ukutya okunokulinganisela kuyindlela efanelekileyo yokuncedisa ukukhathala. Qala ngemigaqo eyisiseko yento yokutya xa unesifo esibangela isifo sofuba esingumhlalaphantsi.
- Ungadluli ishedyuli yakho. Phambili kuqala ngemini ngokwenza imisebenzi ebalulekileyo kuqala uze uqale ezinye imisebenzi njengoko izinga lakho lamandla livumela.
- Gwema iimeko ezixinzelelekileyo. Nazi amacebiso ayisihlanu alula ukukunceda ukulawula uxinzelelo.
- Cwangcisa ngokuphindaphindiweyo, ukulinganiswa kokulala ubusuku bonke.
- Thatha ntambama. I -naps yomzuzu engama-30 rhoqo inokukhuthaza ngakumbi usuku lwakho kwaye uncede ukulawula ukukhathala.
- Funda ukuphumla. Kwimihla yokunyamezela yanamhlanje, imisebenzi efana ne yoga kunye nokucamngca iyathandwa kakhulu. Akudingeki ukuba ube ngumphathi oshishino ogxininisekile okanye umgangatho wobunzima ukuze uzuze kule ndlela yokuphucula.
Izinto Zakho Ugqirha Unokwenza Ukunceda Ukhathala
- Ingqiqo enhle ukubika ukhathala ugqirha wakho. Nangona ukukhathala kungenakukhuselwa nokugula kwesibindi, kukho iindlela zakho ugqirha unokukwazi ukunceda.
- Phatha i-hepatitis yakho. Ukukhathala kwakho ngokuqhelekileyo kuya kunciphisa kakhulu ukuba unako ukuphumeza impendulo eqhubekayo ye-virologic.
- Ukuchonga nokuphatha i- anemia . Ekubeni i-anemia yinto enokubangela ukukhathala, ugqirha wakho unokukwazi ukuba le nto iyinkxalabo. I-anemia iyenzeka xa igazi lingafumaneli okwaneleyo iiseli zegazi ezibomvu.
- Ukuxilonga nokuphatha ezinye iimeko ezibangela ukhathala, njengesifo se- thyroid .
- Nika iyeza ukuze kukuncede ulale kangcono. Oogqirha kufuneka basebenzise isigwebo ngokucokisekileyo ngenxa yokuba isibindi sisoloko sijongene nokuphula iziyobisi emzimbeni. Nayiphi na inzuzo evela kumachiza kufuneka ilinganiswe nemingcipheko enokuthi ibonakalise isibindi.
Ngokuqhelekileyo, oogqirha banokufuna ezinye izinto ezibangela ukhathala. Oku kungadinga ukuhlolwa kwegazi, ukuhlolwa ngokusemgangathweni nokubuza imibuzo eninzi malunga neempawu zakho.
> Imithombo:
Isikhokelo sokuqonda nokuLawula ukukhathala. Ukupapashwa kweProjekthi yoNkxaso ye-Hepatitis C.
Xoxani. Inkxalabo Yokunyamezela Umonde. Elsevier, Inc. 2009.