Ukutya kunye neZondlo
Ukunqongophala kwe-iron anemia yindlela eqhelekileyo ye-anemia kwaye ihlala ihamba kumantombazana nabasetyhini ngexesha lokuzala kwabo besetyhini. Nangona ukulahlekelwa kwegazi ngokugqithiseleyo kuninzi kubangelwa ukulahleka kwe-anemia yesinyithi, ukwandisa ukutya kwakho okunotyebileyo kwintsimbi kunokukunceda ukukhusela nokuphatha amanqanaba aphantsi entsimbi.
I-anemia ingakhokelela kwiinkalo ezahlukeneyo zempilo, kubandakanyeka ubuthathaka, utywala, ukukhathala, ukunyameka, kunye nokubetha.
Ezi zimpawu zinokuba nzima kwaye zinokuvimbela ukusebenza kwakho kwansuku zonke, ngoko ngezinye iinkqubo unyango luyimfuneko ukuphucula amanqanaba akho egazi.
Yiluphi unyango oluhle kakhulu kuwe?
Yiyiphi indlela yokwelapha efanelekileyo kakhulu kuncike kwixinzelelo le-anemia yakho. Ngokomzekelo, iimeko ezinzima zifuna ukutyelwa igazi, ngelixa iziganeko ezincinci ukuya kwiimeko zokunqongophala kwesinyithi zifuna ukuba unyango olunjengezongezo zetsimbi okanye utshintsho lwezondlo zokunyusa inani lentsimbi oyidlayo.
Ingaba unesifo esinamandla okanye esinyameko sokunqongophala kwe-anemia, ukuxilongwa kwe-iron anemia ngokuqhelekileyo kuthetha ngokutshintshwa kokutya kwakho. Oku kuthetha ukuba kuya kufuneka ukwandise isixa sokutya esityebileyo sesinyithi oya kudla, kunye nokwandisa ukudla kwakho kwe-aclic acid kunye ne-vitamin C ekudleni. I-Vitamin C inceda umzimba wakho ufumane intsimbi engcono.
Ngokuxhomekeke kubukhulu be-iron anemia yakho, ugqirha wakho unokunika i-supplements, kunye ne- vitamin C.
Amantombazana kunye nabasetyhini abane-anemia kufuneka banyuse ukutya kwabo obomvu, njengenkomo kunye nesibindi. Oku kungenxa yokuba isinyithi ekudleni sidla lula ngaphezu kwesinyithi kwiziqhamo kunye nemifuno.
Imithombo emihle yeNtsimbi yeNtsimbi
Eminye imithombo emihle yesinyithi yokutya iquka:
- izikhupha zeqanda
- iintlanzi kunye ne-shellfish
- yenkukhu
- inyama yehagu
- i-prune juice
- izithelo ezomileyo, ezinjengomnqumo, ama-apricot, kunye neeperesi
- iimbotyi kunye neentonga, kuquka iigrafu, iipayi, i-almond, ibhotela, kunye nobhontshisi obomvu, omhlophe kunye neebhaki
- isonka e sinye
- iinkozo ezenziwe ngetsimbi, izitya kunye neepasta
- Imifuno eluhlaza eluhlaza, njengopinashi kunye neminye imifino
Unokwandisa umthamo wakho wevithamini C ngokutya ngaphezulu:
- ii-oranges, iidipefruit, i-lemons kunye nezinye izithelo zegrriti (kuquka i-juice yezithelo)
- kiwi izithelo
- imango
- iibhothi
- strawberries
- icantaloupe
- ujodo
- ibrokholi
- pepper
- utamatisi
- ikhaphetshu
- iifatata
- imifuno enamagqabi, njengeipinashi kunye ne-lettuce yamaRoma
Imiphumo emibi yesinyithi kunye ne-vitamin C isongezelelo zibandakanya izitulo ezimnyama kunye neentlungu okanye ezinye izibilini zesisu. Intsimbi inokubangela ukutyikitya, kwaye unokufuna ukuthatha isitampu se-stool ngenkathi usebenzisa isinyithi kunye ne-vitamin C.
Ekugqibeleni, kufuneka uqaphele ukuba ukutshisa insimbi eninzi kunobungozi kwaye kungabangela imeko ebizwa ngokuba yi- hemochromatosis , okanye i-iron overload. Thetha ugqirha wakho ukuba unayo nayiphi na imiphumo xa usebenzisa i-iron okanye i-vitamin C.
Ukuba ukhulelwe okanye uncelise, xela ugqirha wakho ngokunyusa intsimbi yakho kunye nensimbi eyongezelelweyo.
Nangona iinqanaba eziphantsi zentsimbi ziyinxalenye eqhelekileyo yomjikelezo wakho wenyanga, kunokubangela iingxaki kwiimeko ezithile ezinzima.
Ukuba uziva ubuthathaka, udiniwe okanye udiniwe ngexesha lakho, unokufuna ukunxibelelana nodokotela ukuze uxubushe iimpawu zakho. Ukuncedisa i-Iron kunye neenguqu zokutya kunokuncedisa ukuncipha i-anemia nokuphucula impilo yakho yonke ngexesha lomjikelezo wakho wenyanga.
Imithombo:
NHLBI. Ukunqongophala kwe-Ironemia Anemia njani? 2008.
IMedialine Plus Medical Encyclopedia. Ukunqongophala kwe-Iron anemia. 2008.