Ukutya ukutya okulungileyo kunokukunceda ukuphatha i-anemia
Iindidi ezahlukeneyo ze-anemia zingenzeka ngexesha lotyando lwemhlaza. Uhlobo oluqhelekileyo lwe-anemia yintsilelo ye-anemia . Ngentsimbi ye-anemia, iiselom zegazi ezibomvu alinayo insimbi eyaneleyo yokuphatha i-oksijini ngokufanelekileyo. Oku kunqongophala kwesinyithi kunokushiya uzive ukhululekile, uphefumla, ukhathele, kwaye ubonakala ubala, phakathi kwezinye iimpawu.
Ukuba ugqirha wakho uphonsela ukuba unemigodi yegazi , baya kwenza inani elipheleleyo legazi (CBC) kwaye ujonge i-hemoglobin and hematocrit levels.
Ukubandakanya ukutya okuTyebileyo kwiArhente kwisidlo sakho
Ukuba uyazi ukuba i-anemia yakho inxulumene nesinyithi esincinane, ukhetho oluthile lokutya lunokukunceda umzimba wakho ukuba ufumane intsimbi. Nangona iqela lakho lezonyango licebisa ngokusetyenziswa kokuncedisa isinyithi, ukutya ukutya okunomsoco, okunotyebe kukhuselekile kwaye kunokunceda umzimba wakho uphilise kwaye uphinde ufumane.
Inkomo nezinye ukutya kwezilwanyana ziqulethe ininzi yesinyithi. Ubumnyama inyama, kungcono umthombo wesinyithi. Ngokomzekelo, i-steak ebomvu i-red steak ngaphambi kokupheka iya kuba nensimbi enkulu. I-dark turkey inyama ine-iron engaphezulu kune-meat turkey inyama. Uninzi lwezilwanyana ukutya luqulethe insimbi. Ukuba uyadla inyama yenkomo, inyama yengulube, inkukhu, intlanzi, okanye nayiphi na inyama, pheka inyama ngokupheleleyo ukuze unciphise umngcipheko wokutya.
Ukuba awukwazi okanye ungafuni ukutya ukutya kwezilwanyana, unokugxila ekutyeni ukutya okuninzi kwezityalo zesitishi ezifana ne:
- Imifuno. Khangela imifuno enamagqabi afana ne-broccoli, isipinashi, i-kale, imifino ye-turnip, kunye ne-collards; amazambane ngesikhumba; ubhontshisi be lima; iigrafu ezihlaza; iimbotyi ezifana neentso, abamnyama, i-navy, njl .; kunye ne-tomato sauce.
- I ziqhamo. Khetha iziqhamo ezinjengama-apricot omisiwe, amakhiwane omisiwe, iinqabileyo, i-prunes, kunye ne-prune juice.
- Iingqolowa. Khetha isinkwa esiqingqiweyo sesinyithi esinqabileyo, ipasta, ilayisi kunye ne-cereal. Ukutshekisha amaleyibhile okutya kwaye ukhangele isonka kunye neengqolowa eziqulethe iipesenti ezingama-20 okanye ngaphezulu kwexabiso lemihla ngemihla yesinyithi.
- Amantonga kunye nembewu. Zonke iinantambo kunye nembewu ziqulethe insimbi. Zama i-peanuts, i-cashews, imbewu ye-sunflower, i-walnuts, ne-almond. Butters Buttons nazo ziqukethe insimbi.
- Blackstrap molasses. Nangona kungenjalo ukukhetha kokutya okuqhelekileyo, i-molasses yamnyama iqukethe insimbi eninzi. Zama kwi-cereal eshushu, njenge-oatmeal. Ukuba uthanda ukunambitha, yenza i-spoonful anytime ukunyusa intsimbi kwisondlo sakho.
Ezinye iindlela zokufumana ngakumbi i-Iron
Ngaphandle kokutshintsha ukutya kwakho, kukho ezinye iindlela zokufumana isinyithi esongezelelweyo kwiiseli zakho ezibomvu zegazi, ezi ziquka:
- Ukupheka nge-iron-iron. Yikholwa okanye akunjalo, ukutya kwakho kuthatha isinyithi kwiimbiza zensimbi kunye neepane. Oku kusebenza ngokukodwa ngokutya okuyi-acidic, njengamatamatati, kunye namasiksi asekelwe kwitamatato.
- Yiya "C." I-Vitamin C inceda umzimba wakho uthathe isinyithi kwizinto ozidlayo. Ngokomzekelo, ukuba nejusi le-orange (kungekhona i-calcium-eqinile) kunye nesidlo kuya kunceda umzimba wakho uthathe insimbi engaphezulu.
- Gcina i-calcium yakho. I-calcium yenza kube nzima ukuba umzimba wakho uthathe insimbi. Ungathathi isinyithi okanye uyitya ukutya okunesityebi kunye nobisi, ukutya okunye okunothileyo, okanye i- calcium supplement . Kulungile ukutya ukutya okunomdla we-calcium, qi
- Nciphisa ikhofi, itiye kunye ne-soda. Ezi ziphuzo zenza kube nzima ukuba umzimba wakho uthathe insimbi. Ungathathi isinyithi okanye udle ukutya okunesityebi kunye nekhofi, itiye, okanye i-soda.
- Yeka i-fiber ephezulu. I-cereal ecebileyo ye-Fiber, njenge-corn bran, yenza kube nzima ukuba umzimba wakho uthathe isinyithi. Ungathathi isinyithi okanye uyitya ukutya okunesityebi ngexesha udla ukutya okuphezulu kwe-fiber.
- Ukuncedisa isinyithi esinamandla. Ukuba ugqirha wakho ubeke i- iron supplement supplements kunye okanye uvuselele isisu sakho, zama ukuthatha ifom ye-iron-release ye-slow-release. Khangela enye ebizwa ngokuthi "Slow Fe" okanye "Slow Iron".
Nini ukuthabatha i-Iron Supplement
Ukuba unemia yegazi, cela iqela lakho lononophelo lwempilo ukuba ufuna i-iron supplement. Ukuba unqunywe isongezelelo sesinyithi, qiniseka ukuba uthatha uhlobo lwesinyithi umzimba wakho unokusebenzisa kakuhle.
Izithako ezinesinyana ezintle ziqulethe i-sulphate enomsila, i-gluconate enamandla, i-ascorbate enomthi, okanye i-citric ammonium citrate. Hlola ilebula uze ukhethe isongezelelo esinezinye zeentlobo zentsimbi. Kwezinye iimeko, isinyithi sinokuphinda sigxilwe kwangaphakathi (IV).
Azikho zonke i-anemias ezihambelana nokusilela kwesinyithi, ngoko qhagamshelana nogqirha wakho ngaphambi kokuthatha isongezelelo sesinyithi. Ngokuqhelekileyo, kufuneka uhlale uxoxisana nayiphi na isongezelelo sokutya kunye neyeza-counter-the-counter usebenzise nodokotela wakho. Oku kubaluleke ngokubalulekileyo kuba ezinye izongezelelo kunye neyeza kunokuphazamisa ezinye iyeza onokuzithatha. Kukulungele ukukhuseleka kwaye ufumane uphawu lwesigqirha sakho sokuvunywa ngaphambi kokusebenzisa le mveliso.
Into ebalulekileyo ongayenza ukuphatha nayiphi na i-anemia onokuyenza ngexesha lononophelo lomhlaza kukuthatha amachiza akho njengoko kuchaziwe. Iqela lakho lononophelo lwempilo liza kugqiba ukuba yiyiphi imithi, ukuba ikhona, ifanelekile ukuphatha i-anemia yakho. Ukuba unikwe imishanguzo kunye nemiphumo emibi yecala eyenza kube nzima ukuqhubeka ukuyithatha, biza ugqirha wakho ngokukhawuleza uze ubazise.
Imithombo:
I-American Dietetic Association, i-Oncology Nutrition Diettic Practice Group. Isikhokelo seKliniki kwiNewcology Nutrition , Edition 2. Eds. Elliott L, Molseed LL, McCallum PD, Grant B.
I-USDA yeSizwe seNgcaciso seNgcaciso yeeNgxelo eziMgangatho.