Ukuba unentlungu ephantsi , unokufumana inzuzo kwiinkonzo zengcali yomzimba ukunceda ukulawula intlungu yakho kwaye kukunceda ukuba ubuyele kwimisebenzi eqhelekileyo. Umgulana wakho wenyama unokukufundisa ukuqeqeshwa okufanelekileyo ukwenzela ukubuyela kwakho ukukunceda ukuphucula ukuhamba kwakho nokukhusela intlungu yakho ukuba ibe yingxaki engapheliyo.
Esinye sezimbangela zeentlungu ezisezantsi zihleli kunye nokungahambi kakuhle.
Xa uhlezi kwindawo edibeneyo, umva wakho ubeka phantsi koxinzelelo oluxinzelelekileyo kunye nobunzima kwaye oku kungonakalisa amanxeba akho omnquma, imisipha kunye neediski. Olu hlobo lokuphindaphinda kulezi zakhiwo lunokubangela iintlungu ezisezantsi.
Ukuhlala ngendlela efanelekileyo yinto elula ukuyenza, ngakumbi ukuba unayo izixhobo ezifanelekileyo zomsebenzi. Okokuqala, kufuneka uhlale kwisihlalo esincedayo kunye nokuphumla komva. Umva wesihlalo kufuneka uxhase umva wakho ophantsi.
Kufuneka kwakhona ukuba i-lumbar roll ihlale kunye nesithuba esifanelekileyo. Umqulu kufuneka uxhasane, kwaye kufuneka ubeke kwindawo encinci yomqolo wakho ukuze uncede uxhase umgca wakho wecala lomqolo wendalo, obizwa ngokuba yi-lordosis.
Kuthekani ukuba awunayo i-lumbar roll? Ngaba kukho into ongayisebenzisa ukukuncedisa umlenze wakho ngexesha lokuhlala?
Nantsi lapho.
Ungasebenzisa izinto ezungeze indlu yakho ukuba usebenze njengomqulu we-lumbar. I-roll ye-lumbar efanelekileyo yokuyisebenzisa iyona yimiqulu ye-lumbar yangempela, kodwa izinto ezilandelayo zendlu zingasebenzela injongo yokuxhasa ukuhamba kwakho kude ufumane into eyinyani:
- Ithawula lokubhabha ihamba . Ukuze wenze i-lumbar roll yakho, mane nje ufumane ithoyile yokuhlamba. Gcwalisa ithawula ngokuphindwe kabini, uze uyijikeleze. Beka ezimbini iingxubha zeerubha ezijikeleza ithawula ukuyigcina iqhutywe, uze uyibeke emva kwakho emva kokuhlala ukuxhasa ukuxhasa umlenze wakho.
- Ithawula yephepha . Enye into yasekhaya ukuyisebenzisa ukuxhasa umva wakho xa uhleli phantsi ithawula yephepha. Umqulu ubukhulu obugqibeleleyo bokuncedisa umqolo wakho nomqolo wakho, kwaye uya kuphelisa ngokukhawuleza ukwandisa induduzo xa usebenzisa.
- Sebenzisa umsila omncinci . Ukuba unomsila omncinane kwisitulo sakho okanye nge-sofa, ungayisebenzisa njengoluhlu lwe-lumbar. Mane ubeke umcamelo emva komva wakho xa uhleli ukuxhasa umlenze wakho wesiqhelo se-strown kwaye ugcine ulungelelwano olufanelekileyo.
Khumbula, inkxaso efanelekileyo ye-lumbar yilapho igcina ikhefu eliya phambili emva kwakho xa uhleli kwaye uziva ukhululekile kumqolo wakho ophantsi. Ungadinga ukuzama izinto ezimbalwa ezahlukeneyo ukuze ufumane inkxaso efanelekileyo yokubuya kwakho. Umgulana wakho womzimba unokukunceda ukuba ufumane i-lumbar roll engcono kwiimeko zakho.
Ukuba unentlungu ephantsi, ukuzisebenzisa kubalulekile ukukunceda ufumane ngokugcwele. Ukwenza umsebenzi wokulungiswa kwangemva kwesikhokelo njengendlela yokuqhuba umsebenzi onokuthi unokukunceda ufunde indlela yokufumana ixesha elifanelekileyo. Ukusebenzisa i-lumbar roll ngeli xesha uhleliyo kuyinto enye ongayenza ukuze uncede ukuxhasa umlenze wakho njengoko umva wakho uphilisa. Ukusebenzisa izinto zasemakhaya ukukuncedisa umlenze wakho umxholo omuhle ukukunceda uhlale unesimo esifanelekileyo kwaye ubuyele ngokukhawuleza kwinqanaba lakho langaphambili lomsebenzi nomsebenzi.