Ingakanani Amanzi Ayenzi Ngethuba NgeNtlekele?
Iingcali zisitshela ukuba sipakishe amanzi aneleyo, iimpahla kunye nezinto zokutya ukuze siphile iiyure ezingama-72 (iintsuku ezi-3) emva kwentlekele eyenziwa ngumntu okanye yendalo. Inyani le nto kukuba kufuneka ulungele ukuzinyamekela ixesha elide kuneeyure ezingama-72. Abaphenduli basenokungakwazi ukufikelela kwindawo ezinzima kakhulu kwiintlekele ubuncinane ngeveki okanye ezimbini.
Kubalulekile ukuba ube nento oyifunayo ukuba uhambe yedwa kwimizuzu eyi-14.
Abanye abantu bangakufumanisa nzima ukuqikelela ukuba izinto ezinjani ngokwenene. Thatha amanzi, umzekelo: uninzi kangakanani uncedo entlekele? Makhe senze izibalo ngokusekelwe kulokho iingcali zithe zincinci. Oku kusebenza ixesha elide, kwakhona.
Iziphathamandla zicebisa ukugcina ubuncinane ukunikezelwa kwamanzi emini kwisithathu xa kukho intlekele. Inqaku eliqhelekileyo le-3-day supply li-3 gallons ngomntu ngamnye-i-gallon ngomntu ngamnye, kwisiqingatha sosuku lokusela kunye nesiqingatha sokusebenzisa ukupheka kunye nokucoceka . Amaziko okuLawula kunye nokuViselwa kwezifo (CDC) ucebisa ukusela isahlulo sakho segolon yonke imihla ngexesha loxakeka, kungakhathaliseki ukuba yintoni . Kwimozulu eshushu, okanye kwiimeko ezizodwa ezifana nokukhulelwa okanye ukugula, i-CDC incoma ukusela ngokufuphi kwi-gallon ngosuku.
Musa ukulinganisa amanzi akho
Uninzi lweengcali, kuquka i-CDC, lumkisa ngokuchasana. Baphuze kwaye ezininzi ziya kuza, zithi. Kuyinyaniso ukuba akufanele sifumane ukulinganisa amanzi kwintlekele, kodwa andiqinisekanga ukuba kufuneka sizinyanzele ukusela.
Kukho umahluko phakathi kokuthintela amanzi ukuze ulondoloze kamva ngokubhekiselele ekungaseni ukusela yonke into ngenxa yokuba unganxani.
Nangona kungenakuchazwa ngokucacileyo, isiphakamiso sokusela ubuncinane ubunzima bama-ounces ama-64 imihla ngemihla ngexesha leentlekele livela kwingqungquthela ende yokuba abantu badinga ukusela iziglasi ezisibhozo zamanzi (igalazi ichazwa njenge-ounces 8) kungakhathaliseki ukuba bananto umntu ukuba aphuze okanye angabi.
Enyanisweni, ama-ounces angama-64 avela kuqikelelo oludala kakhulu lomthamo wamanzi oluthile olufunwa ngumntu-oluvela kuyo yonke imithombo (itiye, ikhofi, i-soda, iziqhamo, amanzi, i-cow chowder, ubhontshisi obhakabhile ... ufumana umfanekiso).
Lithobele Ixesha Lakho
Okwesithathu ibonakaliso esihle sokuba umntu ngamnye kufuneka aphuze kangakanani. Yithobela ukoma kwakho. Ungesabi ukusela amanzi ngexesha loxakeka. Enyanisweni, kuya kufuneka uhlale u- hydrated ukuze uhlale uphilile, kodwa akudingeki ukuba utyholele ukusela kuphela ngenxa yokusela. Ukuqonda ngokuqhelekileyo kubonisa ukuba uya kufuna umlinganiselo ofanayo wamanzi ngexesha le ntlekele oyifunayo nayiphi na ixesha. Mhlawumbi uya kusela kancinci, ukuba nje ngokuba uya kuba esebenzayo emva kwentlekele.
Ukuba ulandela iziphakamiso ezisemthethweni zokugcina amanzi-i-gallon ngosuku ngomntu ngamnye-kwaye usele into oyifunayo, kufuneka ube neyaneleyo yokufumana.
Umthombo:
UValtin, H. "'Phuza kwiiGlasi ezili-8 zeManzi ngosuku.' Ngokwenene? Ngaba kukho ubungqina bezesayensi '8 x 8'? " I-American Journal ye-Physiology. I-Regulatory, Integrative, kunye neFhysiology . Novemba 2002.