Ngeemveliso ezininzi zokunakekelwa kwesikhumba kunye nezixhobo kwiimarike namhlanje, kunokudideka ukuzama ukugqiba isonka esilungileyo ekuhlambuleni ubuso bakho. Ngaba ufanele ukhethe isepha okanye ibhondi? Isisombululo esiphuzayo okanye isisombululo esingenzi Okanye ngaba ufanele uhambe nesambatho sombuso?
Kungekude kakhulu, ukhetho olulodwa olwenziwe ngokucocisa ubuso bekungumsila we-bar kunye ne-creams.
Ngoku, yonke ivenkile yeevenkile idluliselwe kwiindlela ezahlukeneyo zokuhlambulula ubuso. Ezi ngcebiso, ngezantsi, zinokukunceda uqonde uhlobo luni lokuhlambulula ubuso obulungele ulusu lwakho.
Ukubaluleka koKucoca kobuso
Ukucoceka ebusweni kubalulekile ngenxa yokuba ubuso buninzi beengqungquthela eziqhenqileyo ukuba ulusu ebusweni bakho lubuncwane kunesikhumba kwezinye iindawo zomzimba wakho. Ukongezelela, nanini na xa usebenzisa izimonyo okanye ezinye iimveliso ezidala ifilimu elukhumbeni, ezo zinto zingabamba ingcoliseko kwimimandla njengothuli kunye nomsi wecuba . Ngoko qiniseka ukuba uhlamba ubuso bakho kabini ngosuku-kanye kanye ekuseni kwaye emva kokulala. Kwaye nabasetyhini abagqoka i-makeup ngelilanga kufuneka baqiniseke ukuba basuse yonke into eyenziwe ngobusuku obunye ngaphambi kokuhlamba ubuso babo.
Ukuba Nobubele Kubalulekile
Unokuba netyekelo lokuzihlamba ubuso bakho, ucinga ukuba kuya kunceda ukulahla nayiphi na ioli kunye nenkunkuma kwaye ugcine ubuso bakho buhlambulule.
Kodwa, ngokwenene, akuyinyaniso. Ngaphambi kokuba uhlambele ubuso bakho bunzima, yazi ukuba ulusu ebusweni bakho lubucayi. Uluhlu oluphezulu lwesibhakabhaka ebusweni bakho, i- strumum corneum , lunamacandelwana amancinci amancinci kunanoma yintoni enye inxalenye yomzimba ngaphandle kohlobo lwama-genitalia. Olu lucu oluncitshisi lwenza ukuba isikhumba sibe lula.
Indlela yokukhetha iSwaphu ephezulu kwi-Face Face
Le zi zikhokelo zokugcina engqondweni njengoko ukhangeleka kwiisitela kwisitya sezilwanyana kwisepha esilungileyo ebusweni bakho.
- Sebenzisa Into Eyenzelwe Ubuso: Musa ukusebenzisa isepha efanayo ebusweni bakho owusebenzisa emzimbeni wakho, nokuba usebenzisa umcoca womzimba wakho. Ukuba usebenzisa isepha ye-bar emzimbeni wakho (omele ucinge kwakhona ), ungavumi ukuba loo nto ifike kwindawo ebusweni bakho. Iisepha zomzimba zenzelwe ngokukhethekileyo isikhumba somzimba osobuhlungu, kwaye ngisho nesepha somzimba omnene kakhulu kunzima ebusweni.
- Qalisa Ngento Ecebileyo: Sebenzisa umhlanjesi othobekileyo okhupha ioli kunye nendawo yokuhlala.
- Khetha into engeyiyo i-Foaming: Abahlambululi be-foam bajonga kwaye baziziva bepholile, kodwa baqulethe izithako ezinokubangela isikhumba sakho, ingakumbi ukuba unesikhumba esikhathazekile okanye esomileyo .
- Cinga ngengubo ebusweni: Awunakuze usebenzise isepha ebusweni bakho xa usebenzisa isambatho somzimba ngenxa yokuba isepha sele isingeniswe kwilinen. Indwangu yobuso iphinda ikhuphe, ikuncede ukuba unqamle iiseli zesikhumba ezifile ezingavala iingubo zakho kwaye zenze i-acne.
- Cinga Ngohlobo Lwesikhumba: Abanye abahlambulukileyo benzelwe ulusu olomileyo , ngelixa ezinye zenzelwe i- oily, i-skin-prone-prone , ngoko ukuba ukuhlanjululwa ngokuqhelekileyo akuyikuyinqumla, zama into ekhethekileyo ekhethekileyo kwesikhumba sakho. Kwaye ukuba oko kungasebenzi, yenza ukuqesha kunye ne- dermatologist (ugqirha ogxile ekuphatheni ulusu) ukufumana iingcebiso ezingaphezulu.
> Umthombo:
> Nash, Frank, et al. "Ukulondolozwa kweNtsholongwane Ephilileyo: Ukucocwa, ukuHluleka, kunye nokuKhuselwa kwe-Ultraviolet." I-Journal of Cosmetic Dermatology 6.s1 (2007): 7-11.