UZiziphus luhlobo lwezityalo ezisetyenziswe kwimithi yamachiza. Ukukhutshwa kweziqhamo ezininzi zeZiziphus (kuquka iZiziphus jujuba , iZiziphus mauritiana kunye no- Zizyphus spinosa ) ziyafumaneka kwifom yokuncedisa ukutya. Ukongezelela, isiqhamo sezityalo ezithile zeZiziphus sinokudliwa njengokutya okupheleleyo.
Ukusetyenziswa
Eyaziwa nangokuthi yiJjjube, i-Ziziphus jujuba isetyenziswa ngokuqhelekileyo njengoluphuhliso lomntu kule miba yempilo elandelayo:
- uxhalaba
- i-asthma
- isifo sohudo
- ukukhathala
- umkhuhlane
- igazi elonyukayo
- ukuvuvukala
- uxinzelelo
Ngenye iyeza, i-ziziphus jujuba kuthiwa yandisa amandla, ishukumisa isondlo kunye nokwandisa impilo yesibindi. Xa isetyenziswe ngokusemgangathweni (oko kukuthi, ngokuthe ngqo kwesikhumba), i-Ziziphus jujuba icingelwa ukukhuthaza ukuphulukiswa kwilonda, ukuthatha isikhumba esomileyo, ukunciphisa ukushisa kwelanga, nokunciphisa imibimbi kunye nezinye iimpawu zokuguga.
Ukongezelela, izityalo phakathi kwe-Ziziphus genus ngamanye amaxesha zisetyenziselwa unyango lweengxaki zezempilo ezifana nokungazinzi kunye neempawu ze-menopausal .
Izinzuzo
Nangona uphando ngemiphumo yempilo kwizityalo zeZiziphus zilinganiselwe, kukho ubungqina bokuba uninzi lwezi zityalo lunokunika uncedo lwezempilo. Ngxelo epapashwe kwiNgxelo yezolimo kunye nezoKhuseleko ngo-2013, umzekelo, abaphandi babhekisisa kwizifundo ezikhoyo kwiZiziphu jujuba kwaye bafumanisa ukuba kunokunceda ukunciphisa ukuvutha, ukulwa nokukhuluphala, ukuvuselela umzimba wamasosha, ukuphucula impilo yesisu kunye nokukhuthaza amandla e-antioxidant.
Nanku ukukhangela ezinye iziphumo ezininzi kwiziphumo zempilo zezilwanyana ezithile zeZiziphus:
1) Ukuxhalabisa
I-Ziziphus jujuba ibonisa isithembiso ekwenzeni ukuxhalaba, ngokutsho kwiphando lokuqala elipapashwe kwiNcwadi ye-Ethnopharmacology ngo-2000. Kwiimvavanyo kwiigundane, abalobi beengxelo babone ukuba izixhobo ezikhishwe kwiZiziphus jujuba zinokuchaphazela.
2) Isifo sikashukela
Ezinye iindidi ngaphakathi kwe-Ziziphus i-genus zingancedisa ukulawula isifo sikashukela. Ngokomzekelo, uphando olusekelwe kumagqabi alupapashwe kwi- Pharmaceutical Biology ngo-2010 lucacise ukuba iZiziphus mauritiana inokukunceda ukulawula isifo sikashukela ngokulawula izinga leshukela legazi.
Ukongezelela, isifundo sokuqala esashicilelwe kwiNkcazelo yoNxibelelwano lweNdalo ngo-2013 sifumane ukuba i-Ziziphus mucronata inokuncedisa izifo zesifo sikashukela. Kwiimvavanyo kwiiseli zenkcubeko, izazinzulu zifumene ukuba iZiziphus mucronata inokulwela isifo sikashukela ngokunceda iiseli zisetyenziswe ngokufanelekileyo ishukela legazi (kwaye, ngokukhawuleza, zikhusele kumanqanaba aphezulu ashukela egazini).
Imijelo
Ngenxa yokungabikho kophando, incinci iyaziwa malunga nokukhuselwa kokutya naluphi na uhlobo lwesityalo seZiziphus kwifom yokuncedisa ukutya.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Ukunciphisa ukukhathazeka ngokwemvelo, cinga ukusebenzisa amanyathelo afana ne-passionflower kunye ne- valerian (izityalo ezimbini ezifunyenweyo ukubonelela ukuxhalabisa uxinzelelo kwizifundo). Nangona kunjalo, ngelixa le mifuno inokunceda ekunciphiseni iimpawu zokuxhalabisa, akufanele isetyenziswe endaweni yonyango olumiselwe unyango.
Ukuze uncede ekulawuleni isifo sikashukela, kukho ubungqina bokuthi iilbs ezifana ne- ginseng ne- sinamon zinokunceda. Thetha nogqirha wakho ngaphambi kokuba usebenzise enye yalezi zixhobo zokulawula isifo sikashukela.
Kuphi ukuwufumana
Izilwanyana ezongezelelweyo eziqulethe izicatshulwa zeZziphus zithengiswa kwiindawo ezininzi zokutya ezendalo kunye nezinye izitolo ezinokwenziwa kwemveliso yemvelo.
Ungathengisa iimveliso zeZiziphus kwi-intanethi.
ILizwi
Njengoko uphando oluncitshiswayo, kungekudala ukukhuthaza i-ziziphus njengonyango nayiphi na imeko. Kufuneka kuqatshelwe ukuba isifo sikashukela (okanye nayiphi na imeko) kunye nalo mqathango nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuyingozi kakhulu kwimpilo yakho.
Imithombo
Bhatia A, Mishra T. "Umsebenzi we-Hypoglycemic we-Ziziphus mauritiana imbewu ethanol ephuphuma kwiinkonzo zesifo sikashukela e-alloxan." Pharm Biol. 2010 Juni; 48 (6): 604-10.
Gao QH, Wu CS, Wang M. "Ijjube (iZiziphus jujuba Mill.) Iziqhamo: ukuhlaziywa kolwazi olukhoyo lweziqhamo kunye nezibonelelo zempilo." J Agricultural Food Chem. 2013 Apr 10; 61 (14): 3351-63.
UMousinho NM, van Tonder JJ, Steenkamp V. "Umsebenzi we-vitro anti-diabetry we-Sclerocarya birrea kunye no-Ziziphus mucronata." Nat Prod Udidi. 2013 Sep; 8 (9): 1279-84.
Peng WH, uHsieh MT, Lee YS, Lin YC, uLiao J. "Impembelelo ye-seed of Ziziphus jujuba kwimifanekiso yegundane yokuxhalabisa." J Ethnopharmacol. 2000 Oct; 72 (3): 435-41.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.