Njengoko isifo sikashukela sisaqhubeka sikhula, izityalo ezifana ne- American ginseng (i- Panax quinquefolius ) zihlolisiswa ngeziphumo zazo ezinokwenzeka kwisifo (ngoku siyisizathu esisixhenxe sesibalo sokufa e-United States). Isetyenziswe kwakhona kwiinjongo zempilo ezinjengezikhukhula kunye nokukhathala, i-ginseng yaseMerika ibonakala inceda ekulawulweni kwesifo sikashukela kwincandelo ngokuphucula ukuphathwa kweswekile.
I-ginseng yaseMerika iqulethe iklasi yamacandelo ebizwa ngokuba yi-ginsenosides. Eyaziwa ukuba neepropati ze-antioxidant, i-ginsenosides ifunyenwe ukunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala (ezimbini izinto ezinokudlala indima ephambili ekuphuhlisweni nasekuqhubeleni kwesifo sikashukela).
Uphando olunxulumene noLawulo lweTyhusi yoTyhu
Kubantu abanesifo sikashukela, ukugcina ukulawulwa kwamanqanaba eshukela egazi kubalulekile kwimpilo. Ukuphakanyiswa kwamanqanaba eshukela egazini kunokukhokelela kwiinkathazo ezinzulu, kuquka i-atherosclerosis kunye nezinye izinto ezinengqondo.
Kuphando lokuqala olwenziwe kwizilwanyana, izazinzulu ziye zafumanisa ukuba izixhobo ezicatshulwe kwingcambu ye-American ginseng plant zinganceda ukuphucula i-sugar control control. Olu phando lubandakanya uphando olusekelwe kumanqaku olushicilelwe kwiNcwadi yeMpilo yokuThengwa ngo-2013, efumene ukuba i-ginseng yaseMerika inokukunceda ukukhuthaza ukukhutshwa kwe-insulin (ihomoni ekunceda ukulawula izinga leshukela legazi ngokuvumela iiseli zakho ukuba zithathe ishukela legazi basebenzise njengamandla).
Okwangoku, zimbalwa izifundo ezincinci eziye zavavanya iziphumo ze-ginseng yaseMelika kwilawulo lokushukela kwegazi kubantu. Kuhlolisiso olulodwa olubandakanya abantu abayisithoba abanesifo sikashukela kunye nabathathi-10 abanesifo sikashukela, umzekelo, abaphandi baphawula ukuba unyango kunye ne-American ginseng luncede ukukhusela iipopi zokutya emva kwezinga legazi.
Olu pho nonongo lupapashwe kwi- Archives of Internal Medicine ngo-2000.
Uphando olunxulumene neengxaki ezichaphazelekayo ngesifo sikashukela
I-ginseng yaseMerika inokunceda ukukhusela kwiinkathazo ezithile ezinxulumene nesifo sikashukela, ngokutsho kophando olusakhulayo. Ngokomzekelo, isifundo esincwadana esashicilelwe kwi- Journal ye-Ethnopharmacology ngo-2013 sinqume ukuba ukongeza i-ginseng yase-Amerika kwiyeza eziqhelekileyo kunyango lwesifo sikashukela sinokukunceda ukulwa nomfutho wegazi ophezulu wesifo sikashukela (oko kukuthi, uxinzelelo lwegazi oluphezulu).
Kuhlolisiso, abantu abangama-64 abaneengcinezelo eziphezulu ezilawulwa kakuhle kunye nesifo sikashukela banikwe i-ginseng yaseMelika okanye indawo ye-placebo kunye neyeza zabo eziqhelekileyo iintsuku ezili-12. Ngokuthelekiswa namalungu eqela le-placebo, abo baphathwa nge-ginseng yaseMerika baphela ekuphuculeni okukhulu ukuphucula kwi-systolic blood pressure (inombolo ephezulu ekufundeni kwengcinezelo yegazi) kunye nokuqina kobuchopho babo.
Ukongezelela, uphando olususela kwimigqomo olupapashwe kwi- Phytotherapy Research ngo-2013 lubonisa ukuba i-ginseng yaseMerika inokukunceda ukukhusela umonakalo obangelwa ngu-diabetes kwi-retina nentliziyo.
Ukhuseleko kunye nemiphumo emibi
I-ginseng yaseMerika inokukhuseleka ekusebenziseni ixesha elide phakathi kwezigulane zesifo sikashukela, ngokwembiko eshicilelwe kwiNkcazo eSebenzayo eSebenzisiweyo kunye noNyango oNye ngo-2014.
Kuhlolisiso olubandakanya abantu abangama-74 abanesifo sikashukela esilawulwa kakuhle, ababhali beengxelo bafumene ukuba abo baphathwa nge-American ginseng bakhankanya imihla ngemihla kwiiveki ezili-12 abazange bafumane nayiphi na imiphumo emibi kwimisebenzi yezintso, umsebenzi wesibindi, okanye ezinye iindlela zokwenza impilo.
Kufuneka kuqatshelwe, nangona kunjalo, ukuba i-ginseng yaseMerika ingabangela uluhlu lwemiphumo emibi. Ezi ziphumo zecala zibandakanya ukulala, ukukhathazeka, isifo sohudo kunye nentloko.
Iingqalelo zokusetyenziswa
Ukuze izigulane zesifo sikashukela ziphumelele ukulawula ngokufanelekileyo imeko yazo, kubalulekile ukulandela iindlela zokuphila ezifana nokutya ngokufanelekileyo, ukuqhuba rhoqo, ukunciphisa uxinzelelo , nokuphepha ukutshaya.
Ukulawula kakuhle imeko yakho kwaye unciphise umngcipheko weengxaki ezinxulumene neswekile, qiniseka ukuthetha nogqirha wakho ukuze ukhokele ekufakeni izilungiso zendalo ezifana ne-American ginseng kwisicwangciso sakho sokonyango.
Imithombo
UMucalo I, uJovanovski E, uRahelić D, uBožikov V, uRomić Z, Vuksan V. "Impembelelo ye-ginseng yaseMerika (uPanax quinquefolius L.) ngokuqina kobunzima kwizifundo ezine-type-2 yesifo sikashukela kunye nomfutho wegazi ophezulu." J Ethnopharmacol. 2013 Oktobha 28; 150 (1): 148-53.
UMucalo I, uJovanovski E, uVuksan V, uBožikov V, uRomić Z, uRahelić D. "I-American Ginseng Extract (iPanax quinquefolius L.) Ikhuselekile ekusebenziseni ixesha elide ngohlobo lwe-2 Abagulayo besifo sikashukela." U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2014; 2014: 969168.
I-Mucalo I, uRahelić D, uJovanovski E, uBozikov V, uRomić Z, Vuksan V. "Impembelelo ye-ginseng yaseMerika (uPanax quinquefolius L.) ngokulawulwa kwe-glycemic kwi-type 2 yeswekile." Coll Antropol. 2012 Dec; 36 (4): 1435-40.
S S, u Chen S, Wu Y, Feng B, Lui EK, Chakrabarti S. "Imiphumo yokuvimbela i-ginseng yaseNorth America (uPanax quinquefolius) kwi-retinopathy yesifo sikashukela kunye nesifo sengqondo." IRhy res. 2013 Feb; 27 (2): 290-8.
Sen S, Querques MA, Chakrabarti S. "I-North American Ginseng (i-Panax quinquefolius) inqanda i-hyperglycemia kunye ne-pancreatic engaqhelekanga kwi-diabetes." J Med Ukutya. 2013 Julayi; 16 (7): 587-92.
Vuksan V, Sievenpiper JL, Koo VY, Francis T, uBeljan-Zdravkovic U, Xu Z, Vidgen E. "I-ginseng yaseMerika (i-Panax quinquefolius L) inciphisa i-glycemia yangemva kwesikhokelo kwizifundo ezingaboniyo kunye nezifundo ezine-type 2 zeswekile zesifo sikashukela." Arch Intern Med. 2000 uMbasa 10; 160 (7): 1009-13.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.