Phantse bonke abafazi bafumana iimpawu zokuqala ngaphambi kweveki okanye ezimbini ngaphambi kwexesha labo. Kodwa malunga nama-40% wabasetyhini, iimpawu zibalulekileyo ngokwaneleyo ukuba zixilongwe kwi-Premenstrual Syndrome okanye kwi- Premenstrual Dysphoria Disorder .
Kukho iindlela ezininzi zokonyango kwe-PMS / PMDD. Udidi lwenyango olulungile kuwe luxhomekeka kwiimeko ezinzima.
Ukuba unama-PMS omnene unokuziva uzilungele nje ngeenguqu zendlela yokuphila kodwa ukuba unayo i-PMS okanye i-PMDD enamandla unokufuna amanye amayeza okanye unyango.
Izinketho Zokuqala Zonyango
Bonke abafazi banokuzuza kwiingcebiso ezilandelayo kodwa abafazi abanokuxilongwa kwe-PMS / PMDD kufuneka balandele oku kutshintsha kweendlela zokuphila:
- Ukunciphisa ukusetyenziswa kotywala
- Nciphisa i-caffeine
- Ukuphelisa ukutya okuphezulu kwe-carbohydrate (isinkwa esimhlophe, irayisi emhlophe, i-pasta, iilekese)
- Yidla i-carbohydrate ephantsi ye-glycemic (i-grains epheleleyo, irayisi ebomvu, i-pasta yengqolowa, isiqhamo)
- Ukuzilolonga rhoqo
Ukuba utshintsho lwezinto zokuphila alufanelekanga ekunciphiseni iimpawu zakho unokuba ufuna ukuzama ezinye iindlela zokwenza unyango ngaphambi kokubonisana nomboneleli wakho wezempilo ukuxubusha unyango lwe-pharmacologic. Kukho iindlela ezininzi zokwelapha ezibiza ukuba zinenzuzo
Oku kulandelayo uluhlu lwezonyango ezongezelelweyo kunye nezinye iindlela zokwenza uphando lweklinikhi luboniswe lunokuba luncedo.
- Inkqubo yokuziphatha kwengqondo (ukucebisa)
- Reflexology
- I-calcium carbonate 1200 mg imihla ngemihla
- Isiqhamo esilungileyo seBerry (Vitex agnus castus) 20 mg nsuku zonke
Kuthi ukuba ngaba unyango lokuqala aluyi kunceda?
Ukuba unayo i-PMS enamandla okanye iimpawu ze-PMS zakho ezincinci aziphuculanga emva kokuzama ezinye zezikhetho zonyango lokuqala, ungadinga ukuqala okanye ungeze amanye amayeza.
Ezi zonyango zomsebenzi zichaphazela amazinga akho e-hormone kunye / okanye iikhemikhali zakho zengqondo ezijongene neempawu ze-PMS.
Ulwaphulo lweNkqubo zomlomo
- I pilisi igxotha i-ovulation yakho. Oku kucatshulwa kukunceda "ukulinganisela" iinguqu ze-hormone kwisigaba se-luteal okanye esengaphambili.
- Ngamana angasebenza ngokusemgangathweni xa iimpawu zibonakala zibonakala zenyama.
- Kwangathi ibhetele kubasetyhini abaneempawu ezincinci ukuya kwiimodareyitha.
I-Continuous or Luteal Phase I-Serotonin Reuptake Inhibitors (i-SSRIs)
- Utshintsho lwe-hormone olwenzeka kwinqanaba le-luteal okanye le-premenstrual linganciphisa umsebenzi we-neurotransmitter serotonin. Oku kunokubangela iimpawu ezinjengexinzelelo, ukuxhalabisa nokukhungatheka.
- Unokuthathwa ngexesha lesigaba sokuqala ukusuka kumjikelezo we-14 ukuya kwithuba lakho liqala
- Unika ukukhululeka kweempawu ngaphakathi kweentsuku ezingama-1-2
- Qala kumanani aphantsi kwaye unganyuswa xa kufuneka
- Kwangathi ibhetele kubasetyhini abaneempawu ezinxulumene nomoya okanye i-PMS / PMDD enzima
I-Estradiol Patches kunye neProgramin yomlomo okanye iMirena
- Umgca wesibili wonyango lwe-hormonal ukuba i-pilisi yokuzalwa ayisebenzi
I-GnRH iiAnalogs kunye ne-Add-Back Hormone Replacement Therapy
- Umgca wesithathu wonyango lwe-hormonal.
- I-GnRH iyi-hormone ejojayo ekhusela i-ovulation.
- Ubangelwa ixeshanye "yesikhashana" njengombuso
- I-Hormone yonyango yokutshintshwa kwenzelwa ukukhusela ukulahleka kwethambo kunye neempawu zokuphuma kwesisu
I-Hysterectomy ye-Abdominal Hydomerectomy ne-Hormone Replacement Alternative (Plassification Replacement Therapy) kuquka neTestosterone
- Olu lukhetho lokugqibela lokukhetha
- Ngaba unokuqwalaselwa ukuba zonke ezinye iindlela zokonyango ziye zahluleka kwabasetyhini abane-PMS / PMDD enzima
- Emva kokuba isisu sakho kunye namaqanda asusiwe awuyi kuphinda ukhulelwe
Injongo jikelele yokonyango kukukunceda uzive ungcono ngokungenelela kangangoko kunokwenzeka. Musa ukuphazamiseka ukuba unyango lokuqala aluncedi. Ngokuqhelekileyo kuthatha inhlanganisela yokuguqulwa kwendlela yokuphila kunye namachiza okukunceda ukukhupha iimpawu zakho ze-PMS.
Khumbula ukuba indlela yokudibanisa iphumelele kakhulu ukuthulisa i-monster ye-PMS / PMDD.
Johnson S. Premenstrual Syndrome, i-Premenstrual Dysphoric Disorder, kunye ne-Beyond.Obstetrics kunye ne-Gynecology 2004; 104: 845-859
I-American Congress yeziZobungcali kunye neGynecologist Practice Bulletin Inombolo 15. I-Premenstrual Syndrome. Epreli 2000
Ikholeji yaseRoyal yezilwanyana zobuGcisa kunye neGynecologists I-Green-top Isikhokelo seNombolo 48. Ulawulo lwe-Premenstrual Syndrome. Disemba 2007