Funda ngakumbi malunga neFom yeFSM
I-Premenstrual disysstric disorder (PMDD) yindlela enzima kakhulu ye-premenstrual syndrome (PMS). Inkqubo yokuxilongwa kwe-PMDD ifakiwe kwi-American Psychiatric Association's Diagnostic and Statistical Manual of Disabilities ( DSM ) okokuqala ngqa ngo-1994, le ncwadi yesine yokuhlola.
Indlela iPDD ehluke ngayo kwi-PMS
Ukongeza kwiimpawu zomzimba kunye neemvakalelo ezifunekayo ukuxilongwa kwe-PMS, ubuncinane ubuncinane kwezi zilandelayo mpawu kufuneka zenzeke kwixesha elininzi kwiintsuku ezisixhenxe ngaphambi kokuya esikhathini, kwaye uhambe phakathi kweentsuku ezimbalwa zokuqala kwimihla yokuya esikhathini. : I
- Ndiziva ndibuhlungu, ndithemba, okanye ndizibulala
- Imvakalelo enzulu yokuxinezeleka, ukuxhatshazwa okanye ukuxhalabisa
- Ukuhlaselwa ngumsindo
- Ukuguquguquka kwemizwa equka ukukhala
- Ukutshatyalaliswa rhoqo okanye umsindo ochaphazela abanye abantu
- Ukulahlekelwa ngumdla kwimisebenzi yemihla ngemihla kunye nobudlelwane
- Ukungakwazi ukugxila okanye ukugxila
- Ukukhathala okanye ukulahlekelwa kwamandla aqhelekileyo
- Ukuthanda okanye ukutya
Ukuxilongwa
Ukuxilongwa kwe-PMDD kuqala ngolwazi olubonelela ugqirha wakho. Ukuba uceba ukubona ugqirha malunga nokunyamekela kwakho kwangaphambili, ukuqokelela ulwazi malunga neempawu zakho. Ukugcina umkhondo weempawu zakho kuya kunceda ugqirha wakho ukuba ahlalutye. Uya kuphinda ahlaziye iimpawu zakho kunye nembali yonyango kwaye akunike uviwo olupheleleyo lwezonyango.
Ezinye izifo zengqondo, ezinjengexinzelelo okanye ingxaki yokuxhalabisa ngokubanzi, kuya kufuneka kukhishwe ngaphandle. Ukongezelela, iziganeko zezokwelapha okanye zentsholongwane ezifana ne-endometriosis, i-fibroids, i-menopause, okanye iingxaki ze-hormone nazo kufuneka zilawulwe ngaphandle.
Oko Siyazi (kwaye Awazi) Ngezizathu
Akukho mpendulo eqinisekileyo kule nto, kodwa uphando lwangoku lubonisa ukulungiswa kunye neinguqu ze-hormone ezihambelana nomjikelezo wesini. Ucwaningo luye lwabonisa uxhulumaniso phakathi kwe-PMDD kunye namazinga aphantsi ase serotonin. Amanye amangqamuzana ebuchopho abasebenzisa i-serotonin njengomthunywa abandakanyeka ekulawuleni imizwa, ukunakwa, ukulala, kunye nentlungu.
Ngenxa yoko, utshintsho olungapheliyo kumanqanaba e-serotonin lungakhokelela kwiimpawu ze-PMDD.
Unyango
Ngokwenene, yenza oko uyenzayo ukulawula iimpawu zakho ze-PMS. Landela imigaqo yokutya okunomsoco . Iingcali zezempilo zincoma ukuba abafazi abane-PMDD banciphise ukungenisa ityuwa, i-cafeine, iswekile ecocekileyo kunye notywala. Izibonelelo ezifana ne-calcium, i-vitamin B6, i-vitamin E, kunye ne-magnesium nazo ziyacetyiswa. Kufuneka usebenzise. Kanti ngamanye amaxesha ukusetyenziswa kweengxaki zokuxhatshazwa kwamanye amazwe kusetshenziselwa ukunciphisa iimpawu ze-PMDD. Ekugqibeleni, ukuxilwa kweentlungu ezingaphezu kwe-o-counter (i-OTC) kunokunceda ngezinye iimpawu, ezinjengeentloko, ukunyuka kwebele, i-backaches, kunye ne-cramping. I-Diuretics inokukunceda ngokugcinwa kwamanzi kunye nokucima.
IiHormones nazo zingasetyenziswa ekuphatheni i-PMDD. Ukuvuthwa kungagqitywa okanye kusetyenziswe imithi okanye ukuhlinzwa (njengento yokugqibela). Okanye ugqirha wakho unokucetyisa ukuba usebenzise i-progesterone okanye i-estrogen ukuze unciphise iimpawu.
Abanye abasetyhini abaneengxaki ze-PMDD nabo bafuna ukululekwa. Baye kunyango ukwenzela ukuphuhlisa izicwangciso zokuphatha ngokufanelekileyo, ezifana nokucamngca, i-reflexology kunye ne-yoga.
Kuzo zonke iimeko, akuzange kubekho uphando olwaneleyo ukubonisa ukuphumelela kwanoma yiyiphi enye yezokhetho zonyango.