Ulawulo lotyando lwe-PMDD lukhetho lokugqibela lwenyango yokuthatha unyango ngenxa yezizathu ezifanelekileyo. Ukususa ama-ovari akho ngokusisigxina ukumisa i-hormone yeebhayisikili kwaye uye waboniswa ukuba uphathe kakuhle i-PMDD enganyangekiyo. Nangona kunjalo, kwakhona kukubeka ekumeni .
Ukunqumla komzimba ngokwaso akusiyo isifo, kodwa kunokukubeka ingozi enkulu kwizifo ezithile kwaye kunokubangela iimpawu ezingathandekiyo .
Oku kuyinyaniso ngokukhawuleza xa ukuphuphuma komzimba kwenzeka ngokukhawuleza kwaye iminyaka emininzi ngaphambi kokuba kwenzeke ngokwemvelo. Ngamanye amazwi, uya kuhlala ixesha elide ngaphandle kweempembelelo zehomoni zakho zokuzala.
Ukuncedisa ukunciphisa iimpawu zokunquma kwindoda kunye nokukunceda ukukhusela iimeko ezithile ezinxulumene neminyaka, kubalulekile ukuba uthathe uhlobo oluthile lwe- estrogen yonyango oluthathekileyo emva kokuhlinzwa kwakho.
Khusela amaBone akho
Ukulahleka kwethambo akuphephekiyo xa ungena kwimizi yokupheka komzimba okanye ngokuqhelekileyo. Ukuxhalabisa ngokukodwa kokungena kwexesha lokusasa komyeni kukuba uza kuba neminyaka emininzi yokulahleka kwethambo ngexesha lakho lobomi. I-Estrogen iya kunceda ukunyusa ukunyuka ngokukhawuleza kwintlungu yezinto ezenzekayo kwiminyaka yokuqala yokuphela kwesisu.
Ubunzima bokusebenza nokuqeqeshwa kwamandla kubaluleke kakhulu. Ukufumana i-calcium eyaneleyo kunye neVithamini D eyanceda umzimba wakho ukuba ufumane ikhalsiyumu kufuneka! Ngesinye isikhathi ekumeni, ukunyuswa kwama-Calcium imihla ngemihla kuku-1,200 mg kunye ne-vitamin D ubuncinane ubuninzi be-IU.
Jonga ubukhulu bakho
Nangona kukho inkolelo eninzi, ukuphuma kwimizimba ngokwayo kunye / okanye i-estrogen yonyango yonyango ayifaki ukuba uzuze.
Nangona kunjalo, kuye kwaboniswa ukuba ukuphela kwesisu kunye nokulahleka kwe-estrogen kubangelwa ukuba kunciphise ubunzima bomzimba obuqinileyo kunye nokutshintsha kwindleko yesisindo kwi-middlesection yakho. Unenkathazo yokubamba iqhosha le-jeans yakho eyintandokazi inokuthabatha umlinganiselo wokuzithemba.
Kwabesifazana abathile, oku kunokubangela ukutya okuphazamisekileyo nokuphazamisa imizila yokuzivocavoca, ekugqibeleni kungabangela ukufumana ubunzima.
Ukumisa umva kungabangela ukuphazamiseka ebuthongweni bakho . Ukungabikho kokulala okungapheliyo kwandisa izinga le-hormone yomzimba kwaye kunokukhokelela ekuzuzeni ubunzima.
Ukuba ulandela ukutya okunempilo, fumana ukutya okufanelekileyo kwansuku zonke, kwaye udibanise uhlobo oluthile lwezakhono zomzimba kwisimo sakho esiya kuthi uya kukwazi ukugcina (okanye ukufezekisa) ubunzima obuphilileyo emva kokulawulwa kwe-PMDD.
Yazi Ingozi Yentliziyo Yakho Ingozi
Kufuneka ukwazi ukuba ulawulo lotyando lwe-PMDD lubi entliziyweni yakho. Izifundo ezininzi ziye zabonisa ukuba abafazi abahamba nge-oophorectomy emibini kunye nokungena kwimizi emva kokudala iminyaka engama-45 basengozini enkulu yokwandisa isifo senhliziyo. Iindaba ezilungileyo kukuba ubu bungqina buxhasa ukusetyenziswa kwe-estrogen yonyango yokuguqula ukunceda ukunciphisa umngcipheko.
Xa kufikelele entliziyweni yakho, kubaluleke kakhulu ukunciphisa naziphi na ezinye izifo zengozi yengqondo onokuyenza. Uzakufuna ukugcina ubunzima obunempilo kwaye ufumane umsebenzi owaneleyo. Ukuba unomfutho ophezulu wegazi, i-cholesterol ephakamileyo okanye isifo sikashukela kubalulekile ukuba uxoxe ngale ngogqirha uze ulandele naziphi na izicwangciso zonyango okanye unyango lwezokwelapha olucetyiswayo.
Gcina Ubomi Bakho Bokuziphatha Ngobulili Bomelele
Ukuba uchithe amaqanda akho kuya kuba nempembelelo embi ebomini bakho bobulili.
Umnqweno wakho wesini ulawulwa inxalenye enkulu ngamahomoni akho omzimba. Ukuthatha indawo ye-estrogen kwaye kwezinye iimeko zongeza i-testosterone iya kunceda ukugcina i-libido yakho. Impendulo yomntu wonke yesondo kunye nokulindela kuye kwahluke ke kubalulekile ukuxoxa naluphi na uxhalaba onayo kunye nogqirha wakho kokubili nangemva kokuhlinzwa.
Kufuneka kwakhona uqwalasele umphumo wokunyuka komzi wokugonywa kwimizimba yakho yesini. Ngaphandle kwe-estrogen eyaneleyo, ubulili bakho buya kulahlekelwa ukuqina kwe-elasticity and lubrication.
Oku kubangela ukuba iindonga zobhinqa zibe zincinci kwaye zincinci. Ubume obumile kunye nokuqina kubangela ukuba isondo sibe nobuhlungu kwaye kunokuphumela ekuphumeni kwegazi ngexesha lokungena. Kodwa musani; kukho iindlela ezimbalwa zokonyango zokunciphisa nokunciphisa utshintsho olubi kakhulu kumfazi wakho.
ILizwi
Ukuthatha isigqibo malunga nokuphathwa kwezigulane kwi-PMDD enganyangekiyo-mzimba akusona isigqibo esilula kwizizathu ezininzi. Ugqirha unikeza ukukhulula kwesi sifo sokukhulelwa komzimba kodwa kubeka ekumiseni ukuphela komsebenzi iminyaka emininzi phambi kwexesha eliqhelekileyo. Ngokuqinisekileyo, ukuphuma phantsi kweempawu eziphosakeleyo ze-PMDD kunokukunceda ukuba unakekele ngakumbi impilo yakho kunye nokuphila kakuhle. Ukudibanisa indlela yokuphila enempilo kunye nokutshintshwa kwe-estrogen kuya kukunceda uphile kakuhle emva kokulawulwa kolawulo lwe-PMDD.
> Umthombo: > Shuster, LT, Rhodes, DJ, Ukuhamba, BS, Grossardt, BR, & Rocca, WA (2010). Ukumiswa komzimba kwangaphambili okanye ukuphuma kwimihla yokuqala: imiphumo yempilo yexesha elide. Maturitas , 65 (2), 161. http://doi.org/10.1016/j.maturitas.2009.08.003 |