Ukunquma kwexesha

Ingqwalasela yexesha lokumisa

Ukunqumla kwexesha kukusetyenziswa kwexesha lokugqibela lokuya esikhathini, okwenzekayo xa amaqanda akho ayeke ukuvelisa i-hormone eqhuba umjikelezo wakho wokuya esikhathini. Ukuqeda isiqhelo kukufumanisa ngokuchanekileyo emva kokuba ulahlekelwe ixesha lakho kwiinyanga ezili-12 ezilandelelanayo. Ngenxa yendlela indlela i-hormone yezinga eguquka ngayo ekupheleni komntu, akukho mvavanyo echanekileyo yokuthembela kwegazi ukuyixilonga.

Ukumisa umva akuphenduli.

Xa ama-ovari akho ayeke ukuvelisa ama-hormone, awuyi kuphinda ufumane ixesha lakho. Iimpawu kunye neempawu zokunqamuka kwesisu zibangelwa ziinguqu kumsebenzi wee-ovari.

Kukho iindlela ezintathu ezahlukeneyo umzimba wakho ungangena ekumeni.

• Ngokuqhelekileyo Ukuvela Kwindoda Yokumelana Nesisu: Le yintlupheko eqhelekileyo yokunyuka komntu. Wonke umfazi uya kugqiba ukuyeka ixesha lakhe. Oku kufuthi kubakho malunga nama-52 ubudala. Nangona kunjalo, kuyinto eqhelekileyo ukuba isisu senzeke phakathi kweminyaka yobudala engama-40 no-58.

• Kuza Kuphela Kangakanani Ukuphela Kwakho?

• Ngaphambi koMama wo kuPhatha? Mhlawumbi iCeliac Disease I-Blame

• Ukuxhoma kwexesha lokusuka kwimihla yokuphuphuma komzimba: Le nto iyenzeka emva kokusweleka kweminyaka ngaphambi kokudala iminyaka engama-40. Ngokuqhelekileyo idibaniswa nezinye izifo ezizimelayo kwaye zibeka ingozi enkulu ye- osteoporosis . Ukuba uneminyaka engaphantsi kweminyaka engama-40 kwaye ucinga ukuba usemkhatsini wexesha, kubalulekile ukuba uxoxe ngalokhu nodokotela wakho.
• Ukwenyuka kwexesha lokunquma komzimba: Olu hlobo lokumelana nokuphuma komzimba lwenzeka xa kukho ukulimala kuma-ovari, okubhekiselele kwizonyango ezifana nokuhlinzwa, i-chemotherapy, okanye i-radiation. Ngokungafani nokuphuma kwindoda, kuye kwenzeka ngokuthe ngcembe, kubangelwa ukuyeka umama ngokukhawuleza, kwaye iimpawu ze-menopausal zidla ngokukhawuleza kwaye zinzima.

Ngaba i-Perimenopause efanayo neyokuphela kwexesha?

Ngaphandle kokuba ama-ovari akho asuswe, ugqirha lomntu alukwenzeki ngobusuku. Kunoko, ii-ovari zakho zinciphisa inani lemikhomoni abayivelisayo. Ukunyuka kwe-ovarian function yakho kuthatha iminyaka emininzi kwaye kuthiwa yi-perimenopause okanye i-menopausal transition.

Amaqanda akho aphuzi umsebenzi wawo ngendlela eqikelelweyo. Ezinye iinyanga zakho zokuvelisa i-ovarian hormone ziza kuba ziqhelekileyo, ngelixa ezinye iinyanga zakho zokuvelisa i-hormone zingaba zivela kude.

Ngexesha lokuguqulwa kwamadoda, ungase uqale ukuphawula ezinye iinguqu kwixesha lakho. I-Lighter kunye / okanye ixesha elingaphantsi kwexesha eliqhelekileyo luyitshintsho eqhelekileyo kunye neempendulo ezilindelekileyo kumanqanaba akho ekunciphiseni ama-hormone. Ixesha elinzima kunye / okanye ixesha eliqhelekileyo kufuneka lihlolwe ngugqirha wakho. Nangona le nto ingaba yindlela eqhelekileyo umzimba wakho uphendule kwiinguqu zakho ze-hormonal, ingaba ngumqondiso wesimo esingaphantsi kwesimo esenza ukuba utyina olungagqithanga .

Unokuqala ukufumana ezinye iimpawu zesifo se-menopausal ngenxa yezinga lakho lokuguqula i-hormone.

Kwabesifazana abathile, iimpawu zokuqeda ukuphuma komyeni zixininise kakhulu ngexesha lokuphela kwexesha kunokuba ziseminyakeni yokuqala ye-postmenopausal.

Iimpawu ezi-3 eziphezulu zeMesopause

Abanye abesifazana banokuba neempawu ezinzima kakhulu, nakuba abanye besetyhini abanakho izikhalazo. Wonke umfazi ufumana ukuhlukumeza umzi ngokwahlukileyo. Nangona kunjalo, zikhona ezinye iimpawu zesifo se-menopausal eziqhelekileyo eziqaphelwa ngabasetyhini abaninzi.

Ukutshisa okutshisa / iifayile

Ukutshisa okutshisayo okanye iimfucu ziqhelekileyo-kwaye zibi kakhulu-uphawu oludlulayo lokuziyeka. Ixesha leklinikhi yokutshisa i-flash yisifo se- vasomotor . Nangona asizi kakuhle oko kubangela iimpawu ze-vasomotor zokuyeka ukuphuma kwesisu, siyazi ukuba ukuguqula ama-hormone amaninzi kubangela ukuphazamisa inkqubo yokulawula ukushisa komzimba wakho.

Ukuba uye waziva uvakalelwa ngokukhawuleza ukuba ubuso bakho, intamo, okanye isifuba sitshisa, mhlawumbi uye waba nesifo se-vasomotor sokumisa umva. Ngokuqhelekileyo emva kokuba uzive ushushu obunzima ungaguquka obomvu, qalisa ukuthukuma, kwaye ufumane ama-chills. Ngamanye amaxesha oku kunokuba kudibaniswe nexhala okanye intliziyo.

Uphawu oluqhelekileyo lwesifo se-vasomotor luhlala phi ukusuka kwimizuzu ukuya kwemihlanu. Uninzi lwabasetyhini abafumana iimpawu ze-vasomotor ziya kuba nelona lunye ngosuku. Kuqhelekile ukuba neempawu ze-vasomotor ezincinci, ngokukhethekileyo ngobusuku kwisigaba sokugqibela somjikelezo wakho ngaphambi kwexesha lakho. Oku kungabonakalisa ukuqala kwenguqu yakho yomsindo.

Ukunyama kwamaVaginal

Ngesiphelo sesisu, amazinga e-estrojeni akhohla ngenxa yokuba amaqanda akho ayeke ukuvelisa le hormone. I-Estrogen ibalulekile kubhinqa lakho, kunye nokomama wesisu ngumphumo othe ngqo wokungabikho kwe-estrogen. Ngaphandle kwemali eyaneleyo, iindonga zobhinqa bakho zilahlekelwa ngumthamo kunye nobumswakama kwaye zibe zincinci, zome, kwaye zenzeke lula. Oku kunokukhokelela kwisini esibuhlungu, ukwanda kwintsholongwane yesisu, kunye nokuxhatshazwa komzimba wesisu.

Ukuphazamiseka kokulala

Iimpawu ze-vasomotor zentsuku ziyimbangela enkulu yokulala ukuphazamiseka. Abasetyhini abaninzi baya kuthi bavuke ngenxa yokuba banda, baxilwe ngokuthuthumela, kunye / okanye belele embhedeni omanzi. Kwabanye, oku kuphazamisa kuya kubonakalisa ukuphumla kobusuku bonke ngenxa yobunzima bokuwa elele.

• Indlela Yokuthetha Nogqirha Wakho Ngeempawu Zokunquma Kwesimiso

• Uqwalaselo kunye neNtlu yokuHamba kwexesha

Ubudala beminyaka yokumelana nomzimba buneminyaka yobudala xa iziganeko zonyango ezinjenge- apnea yokulala kunye nesantya esingekho ngaphezulu kunokubangela ukuvuswa rhoqo. Abanye abafazi baya kuba neengxaki zokulala ebusuku. Oku kunokubonakalisa uphawu lokuxinezeleka okanye uxinzelelo. Ukunyuswa kokulala okungapheliyo akulungile kwimpilo yakho. Ukuba ubona ubuthongo obuphazamisayo kubalulekile ukuxoxa ngale ngogqirha wakho.

5 Iinguqulelo ezingonakaliyo ezingasayinisi indlela yokuHamba kwexesha

Ukutshintshwa kwe-hormone ngexesha lokuguquka kwe-menopausal kunye nokuqeda i-menopause kaninzi kuzisa ezinye izinto ezingathandekiyo kwaye ngezinye iinguqu ezingalindelekanga emzimbeni wakho.

Acne

Ukuba neengqungquthela zokutshatyalaliswa kwintlungu yokutshatyalaliswa kwentsha? Amathuba ukuba unayo i-acne xa usemncinci, uya kuba ne-acne malunga nokuphumula komntwana. Ngama-ovari akho ekunciphiseni ukuveliswa kwe-estrogen, kukho ukwanda kwenani lama-hormonal acne.

Ukulahleka Kweenwele

Uboya bezinwele. I-scalp ebonakalayo ngaphezulu kwinqanaba lakho. Ukulahleka kweenwele zeentlobo zowesifazana ngamanye amaxesha kunokunxulumana nokuqeda umva. Ukunciphisa amanqanaba e-estrogen kucatshangwa ukuba badlale inxalenye. Ukuxinwa kwengcamango kucinga ukuba negalelo lokulahlekelwa yintlungu. Nangona kunjalo, kubonakala kunento ebalulekileyo yokuveliswa kweenwele kumadoda. Ngoko, ukuba unyoko ulahlekelwe yintlungu yakhe ekuphumeni komyeni, kukho ithuba elihle oya kuyenza.

Ukwandisa umgca wecala

Ingaba iincubha zakho zikhawuleza kakhulu zizinzile ezinqeni? Ukulahleka kwe-estrogen kucatshangelwa ukuba ihambelana nokutshintshwa kwendawo yokuhambisa amafutha kumabhinqa avela emathangeni aphezulu kunye namathanga ukuya kwinqaba. Olu hlobo lokufumana ubunzima lugqithiseleyo kwaye lunxulumene nokunyuka kwezifo zenhliziyo.

Iinwele zobuso

Ukukhula kweenwele zobuso kubonakala ngenxa yokungalingani kwamanye ama-hormonal njenge-acne kunye nokulahleka kweenwele. Ukwanda kwenani kunye ne-androgens kukhuthaza ukukhula kwesikhumba somntu. Ngamanye amaxesha le nto inokuba yintliziyo enye yeenwele ezikhethileyo ongakwazi ukuzicima. Nangona kunjalo, ukuba ukukhula kweenwele zakho ebusweni kubaluleke kakhulu, unokufuna ukuqwalasela ukususwa kweenwele ze-laser.

Isikhumba esikhulayo

Ukungabikho kwe-estrogen kwimiphumo yokuphuma komntu kulahlekelwa ngu-collagen. I-Collagen inoxanduva lokunika isikhumba sakho ubunzima. Kwiminyaka embalwa yokuqala emva kokuphuma komzimba, umzimba wakho ulahlekelwa malunga neepesenti ezingama-30 ze-collagen. Oku kubangela isikhumba esincinci kunye nesolula. Ukunqumla kwesikhashana kubangela ukulahleka kwemisipha kunye nokwabiwa kwakhona kwamanqatha phantsi kwesikhumba sakho, ukwandisa i-sagginess.

Yintoni enokuyenza xa UsuMvaopause

Nangona zonke iimpawu kunye noshintsho emzimbeni wakho, ukuphela kwesisu akusiyo isifo esifanele siphathwe. Inxalenye evamile yokukhula. Oko kuthetha, unokwenza isigqibo sokufumana unyango ukunceda ngeempawu ezingathandekiyo zokuyeka umyeni (okanye unokwenza isigqibo sokuba ulinde nje). Ngandlela-thile, ukuphuma kwimizi yithuba elifanelekileyo ukuba uzinakekele.

Hlola Indlela Yakho Yokuphila

Ukuqeda i-Menopause yithuba elifanelekileyo lokujonga indlela ophila ngayo. Ngaba kukho utshintsho onokuyenza ukuze uphucule impilo yakho yonke kunye nokuphila kakuhle?

Sonke siyazi ukuba ukutya okunempilo, okunokulinganisela okufanelekileyo kunye nomsebenzi okwaneleyo womzimba kubaluleke kakhulu. Ukuba ungeyidli kakuhle, unokucinga ukuba uthetha nodokotela wakho okanye ubona isondlo sokutya ukuze uqonde kangcono into yokutya okunempilo. Kuyafana nokusebenza. Ukuba awukho e-grooves efanelekileyo kunye nomsebenzi wakho wenyama, unokucinga ngokubona umqeqeshi wakho onokukunceda ukukhaba ukuqala isimiso somsebenzi.

Ukongeza kokulandela imigaqo-jikelele yokutya okunempilo, okunokulinganisela ngokufanelekileyo kunye nomsebenzi wokwenyama rhoqo, kunokutya okumbalwa kunye nokusebenzisa izicwangciso zokusebenzisa ukukunceda ukuba uphumelele kwimpilo yakho engcono kwimpilo ngexesha kunye nangemva kokuyeka umva.

• Yakha i-Muscle: Ukuqeqeshwa kwamandla kubalulekile kwimpilo yakho yonke yempilo. Uqala ukulahlekelwa ubunzima bomzimba obuqinileyo (aka muscle) eneminyaka engama-40.
• Yidla iprotheni ephezulu: Udinga iiprotheni ekwakheni imisipha.
• Phuza Amanzi amaninzi : Abaninzi abasetyhini abasaphuzi naphi na inani elifunekayo lamanzi ngosuku (njengomgaqo jikelele, iiliitha ezimbini ngosuku). Phakathi kwezinye izizathu ezibalulekileyo zokusela amanzi aneleyo, kuya kunceda ukuphucula ukubonakala kwesikhumba sakho esikhulileyo kwaye kukuncede ulawule ubunzima bakho.

Jonga iDokotela wakho kwiMviwo yoMzimba

Ubomi bakho obuxakekile bunokukuphazamisa ukuba ungangeni kwimpilo yakho. Mhlawumbi uye waqhubeka kunye neep smears zakho kunye nezilwanyana zakho, kodwa ngaba ubenomsebenzi wakho wokuhlola i-thyroid, isifo sikashukela, okanye isifo senhliziyo kungekudala?

Yiya kumgqirha wakho oyintloko wokunyamekela uvavanyo lomzimba. Ubungakanani bentshukumo yokumisa kunye ne-hormone utshintsho olunxulumene nalo lubeka umngcipheko kwiimeko ezininzi zonyango ezingapheliyo. Khangela. Ukuthintela nokufumanisa kwangaphambili ziinjongo eziphambili.

Nakekela Ingqondo Yakho Yengqondo

Ubudala obunokuthi ufike emva kokumelana nomntu kaninzi luhambelana neengxaki ezininzi zentlalo. Unokuba ubona abantwana bakho kwiikholeji, ukujongana nokufa komzali, ukujamelana neengxaki zomtshato, okanye ukukhathazeka ngemali yakho. Iimpawu ezongezelelweyo zokunyuka komzimba, kuquka ukulala kokulala kunye nokuxhalabisa okanye ukudandatheka, ngokuqinisekileyo kungenza izinto zibe zibi nakakhulu.

Kubaluleke kakhulu ukunyamekela impilo yakho yengqondo ngexesha lokusuka kwesikhashana. Ngamanye amaxesha unokufezekiswa ngokuhamba, ukucamngca okanye i-yoga. Kodwa ngamanye amaxesha kuthatha ngaphezu koko. Ungesabi ukuthetha nodokotela wakho ukuba unenkathazo yokuhlangabezana neemfuno zobomi bakho bemihla ngemihla. Impilo yakho yengqondo kufuneka ibe yinto yokuqala ephambili.

Funda malunga Neendlela zokonyango

Kukho iindlela ezininzi zokuncedisa ukunciphisa ukuguquka kwe-menopausal kunye nokuphucula iimpawu zokuphuka komzimba. Izinyango zokwelapha zivela kwi-acupuncture ukuya kumachiza omzimba ukuya kwi-hormone substitution. Kufuneka uxoxe ngeendlela zokonyango kunye nodokotela wakho. Unokuba usenokugqiba nokubona ugqirha wezilwanyana okanye isicutshulwa sokuphuma emsebenzini.

ILizwi

Ewe, ukuyeka umva kunzima ukulawula. Akusiyo isifo, kodwa isasichaphazela umzimba wakho ngokwenyama nangengqondo. Ukuqonda utshintsho emzimbeni wakho nokufunda malunga nezicwangciso zokuphatha kunye nokunyangwa kwonyango kunokukunceda ukuba uphile kakuhle ngexesha nangemva kokumisa.

> Imithombo:

> Ikholeji yase-American College of Obstetricians kunye neGynecologists (2014). I-ACOG isetyenziselwa i-bulletin n.141: Ulawulo lweMpawu zeMenopausal. I-Obstet Gynecol 2014; 123: 202-16.

> Umbutho weMimopho yaseMntla yaseMelika. (2014). Ukusetyenziswa kwexesha lokusesikweni Umhlahlandlela wezonyango. Mayfield, Ohio.