Kutheni Iimpawu Zakho Zingakubonakala Zinyameko
I-stroke, isifo sikashukela, uxinzelelo lwegazi oluphezulu, i-asthma kunye nezinye iimeko zempilo ziqhelekileyo phakathi kwabafazi abamnyama kunabesifazana abamhlophe. Ngelishwa, xa kufika ixesha lokumisa isikhashana, nawe unokufumana iimpawu ezinzulu kunokuba bakho oontanga bamhlophe. Iingcambu kunye neendawo zokusingqongileyo zidlala indima, iingcali zithi. Kodwa akufanele uvumele ukuphela kwesimiso kukulethe.
Nantsi into oyaziyo malunga nophando olusenza kutheni umama uphelele ngakumbi kubafazi abamnyama-kunye nento ongayenza ngayo.
Oko kuthethwa nguPhando
Izifundo ziye zafumanisa ukuba abafazi abamnyama banako ukufumana iimpawu ezinxulumene nokuqeda. Ezi zimpawu ziquka ukutshisa okutshisayo, ukungcola, ukulungelelanisa okungafanelekanga kunye / okanye ukuxhamla, ukuvuza umchamo kunye nokomama wesisu . Okubi nakakhulu, ezi zimpawu, ngokukrakra ukutshisa , ukunyuka kunye nobudala kubasetyhini abamnyama, ngoxa abafazi abamhlophe bahlala bebika ukuhla kweempawu ze-menopausal.
Abafazi base-Afrika baseMerika abafumana ukuphela kwesigxina ngenxa ye- hysterectomy amava amaninzi atshisayo kunabesifazana abamhlophe, kungakhathaliseki ubunzima okanye nokuba ngaba bafazi basebenzisa i-hormone yonyango yokuguqula. Iimpawu zeengqondo zibonakala zingatshintshi ngohlobo lohlanga.
Izimpawu zeSomatic, eziquka ukuvuvukala okanye ukunyuka kwesisindo, ukuguquka kwesondlo, ukunyamezela isisu, i-aches, kunye neentloko azikwachaphazelekayo ngokobuhlanga kodwa ziba nzima nakwabesetyhini abaneminyaka engama-45 ukuya kuma-47.
Ezinye izinto ezandisa izinga leempawu ze-somatic ziquka impilo engekho emzimbeni kunye nobude bexesha lokuhamba kwexesha.
Phatha Iimpawu Zakho
Nangona iimpawu zokumisa umva zingabhetele ngakumbi kubafazi abamnyama, unokukunceda ukulawula iimpawu zakho kwaye uzive ungcono. Khetha ziquka:
- I-Hormone Therapy: Ngethuba lokumisa umzimba, umzimba wakho wenza i-hormones encinci ye-estrogen kunye neprogesterone. La mazinga e-hormone aphantsi angakhokelela ekuthungeni ebusuku, ukutshisa okutshisayo, ukutywa kwamanzi kunye nesifuba esincinci. I-hormone yokwelapha, ukusetyenziswa kwamachiza e-hormone asetyenziswe ngexesha kunye nasemva kokuphuma komyeni, uphumelele kubafazi abathile. Thetha ugqirha wakho malunga nemiphumo kunye nemingcipheko yokufumanisa ukuba le yindlela efanelekileyo kuwe.
- Iimpawu zonyango: Abanye abesifazana bafumana impumelelo ngokusebenzisa izixhobo zendalo , ezifana nezityalo okanye ezinye iimveliso zezityalo ukuze banciphise iimpawu zabo. Kukho ubungqina bokuthi i-soy product, efana ne tofu, tempeh, ubisi lwe-soy kunye neeny nut zingancedisa ngokutshisa. I-Soy iqukethe i-phytoestrogens, izinto ezinokuthi zisebenze njenge-estrogen umzimba wakho uzenzele wona kodwa ungaphantsi ngexesha lokuphuma kwesisu. I-black cohosh, yam yam, i-dong quai, kunye nengcambu ye-valerian, nokuba ifom ifomu okanye ipilisi okanye ukhilimu, inokunceda kwakhona ngokutshisa.
Qinisekisa ukuba nixoxe nayiphi na imveliso yemvelo okanye imveliso kunye nogqirha wakho ngaphambi kokuba uthathe. Kwakhona kubalulekile ukuxelela ugqirha wakho malunga nawo onke amayeza owathathayo. Ezinye iimveliso okanye ukutya kunokulimaza xa zidibaniswe namayeza athile.
Ukusetyenziswa kwemifuno kunye nezinye izilungiso zendalo kufuneka zixoxwe ngokugqithiseleyo nodokotela wakho ngaphambi kokuba uqale.
Ukongezelela, ezi zixhobo zingakunceda ukuba uthathe ulawulo lweempawu zokumelana nokuphuma komntu:
- Izindlela eziKhuselekileyo zokuMisa ukuKhanya okuKhuselekileyo kwiindlela zabo
- Indlela Yokufumana I-Good Menopausal Experience
- Ukunyusa ubunzima ekuphumeni kokumisa
Imithombo:
ISebe lezeMpilo leSebe lezeMpilo kwiMpilo yabasetyhini. Ukunquma kwesikhashana kunye nokunyangwa kwexesha lokunyanga.
US Food and Drug Administration. Ukunquma kwexesha - Amachiza Okukunceda.