Iimpawu ze-Atrophy zeVaginal kunye neNyango ngethuba ngexesha lokumisa
Ubume obumile bubonakaliso bokumelana nokuphuma komzimba okungonakalisa umgangatho wobomi kunye nokuchaphazela ubuhlobo bakho bezesondo, kodwa yinto enye ininzikazi abasayi kubaxela oogqirha babo. Izizathu zokungafuni kwethu ukukhalaza zivela kwiintloni ukucinga ukuba yinto engenakugwema ukuba simele siyamukele. Kodwa ukuba utyini lwesisu okanye ezinye iimpawu ze-atrophy zobuncini kukukhathazayo, kukho into ongayenza ngayo.
Enye yezinto ezincitshiswayo zokunquma kwindoda ukuxutywa kwamathisini omzimba kunye namagciwane njengoko i-estrogen iyancipha. Ukuqhenqa kwezicubu kubangela iimpawu ezininzi ezinokubangela ukuphazamiseka, ukungakhathazeki okanye ukuhlazeka.
Ziziphi Iimpawu?
Xa i-estrogen iyancipha ngexesha leminyaka ye-menopausal, amaninzi omzimba wakho omzimba aqala ukunyaniseka. Oku kuyinyaniso ngokukodwa kwiimvumi ezenza i-urinary tract and areas. Kancinci, i-vagina ne- urinary tract ibe yincinci, iyancitshiswa kwaye iyalimala kakhudlwana. Ezinye zeempawu zokulahleka kwe-elasticity ziquka:
- Ubuhlungu okanye ukuphuma kumsebenzi wesondo
- Ubumile obushushu okanye uvutha
- Ukungabikho kwamanzi e-Urinary
- Izifo ezithe gqithwa rhoqo
- Ukutshisa okanye ukuphuthuma ngokucoca
- Ukukhutshwa kwamanzi ngesisu
Unokuthi uqaphele ukuba uqala ukuvuza umncinci omncinci xa ukhwehlela, okanye ukuba isondo asixhatshazi okanye sibuhlungu. Ingase iqale ukutshisa xa uchama, okanye unokwazi ukukhupha okumanzi, okumanzi ongekho ngaphambili.
Ezi zibonakaliso ukuba unokubandezeleka kwi-atrophy ye-vaginal.
Yintoni Ongayenza Nge-Atrophy YamaVaginal?
Kukho iindlela ezininzi zokujongana nokumelela kwesisu kunye nezinye iimpawu ze-atrophy yesisu; Unyango olungcono kakhulu lwe-atrophy yamanzi yi-hormone therapy. Ukutshintshela i-estrogen ukuba i-ovaries yakho ayiyikuvelisa yindlela efanelekileyo, eyona ndlela ibonakalisiweyo yokuguqula ezi zimpawu.
Unokwenza oku:
- IStyrogen. Ukuba uneminye impawu ye-menopausal efana nokutshisa okutshisa okanye ukutshintsha kwemizwelo, unokufuna ukuqwalasela umthamo ophantsi we-estrogen onikwe ipilisi, ipaki okanye ukhilimu. Le ngonyango ye-hormone ingathatha indawo ye-estrogen yemvelo njengoko umzimba wakho ulungisa ukutshatyalaliswa kwesikhashana, ukunciphisa iimpawu zakho.
- Isrogen yendawo. Ukuba utyini lwesisu okanye iimpawu zokuvuthwa yi-isikhalazo sakho kuphela, unokucinga ngesitrogen esithunyelwa nge-krimu, ithebhulethi okanye intsimbi ebekwe ngqo kwi-vaginal. I-estrogen idla ngokubamba kuphela kwindawo yesini kwaye ayinayo impembelelo epheleleyo.
Nangona unyango lwe-hormone lendawo luneengozi. Ukuba umzila we-hormonal ungomnye ocinga ukuba ulungile kuwe, xubusha naye nomboneleli wakho wezonyango.
Ukuba awuyena umviwa ochanekileyo we-hormone unyango, okanye ukuba ufuna nje ukujongana neempawu usebenzisa iindlela ezingekho ze-hormonal, nantsi ezinye izinto ongazama ngazo:
- Iibluegagants. Iibluegagantshini zentengiselwano zingenza umehluko omkhulu ngokumisa okwesini, ngokukodwa ngexesha lezenzo zesondo. Kukho imveliso esekelwe ngamanzi kunye ne-silicone-based based, i-water based based is a little potential to cause reactions, kunye ne-silicone-based based longer. Kukho inani lokuzikhethela, kwaye ukuhlenga i-lubricant yakho yokusetyenziswa kunokuthatha ixesha elifutshane.
- Amafutha ashushu. Iibluegagants are good for the short-term use, kodwa kaninzi kunceda ukusebenzisa ama-moisturizers wesisu. Abaxhamli bezisebenzela iintsuku eziliqela kwaye banokwenza ukuba izicubu zesisu kunye nezijikelezileyo zixhamle kwaye zomelele. Ukuwasebenzisa rhoqo olunye usuku okanye ngosuku lwesithathu lunokunceda ukucima ukuma nokunciphisa iimpawu.
- Qhubeka ulala ngesondo. Ukuqhubeka nomsebenzi wesondo kuyindlela ephezulu yokuzisa igazi kwindawo kwaye unondle iiseli zakho zesisu. Thetha nomlingane wakho malunga nokungahambi kakuhle, kwaye uxoxe ngeendlela zokuhlala usondele. Izinto ezininzi eziphambili kunye nokuvuselela okunyanisekileyo, kunye nokuhlaziya i-masturbation, kunokugcina indawo leyo igcobile kwaye iphilile. Musa ukunyanzelisa nantoni na eyenza intlungu, kodwa ungavumeli oku kuguqulwe emzimbeni wakho kuthathe umonakalo kunye nolwalamano olusinileyo nolwabelana ngesondo.
- Funda i-pelvic floor exercises. Umgangatho wepelvic usebenza njengomsebenzi weKegel kunye neminye yemigangatho ye-Pilates yokuzivocavoca kakhulu ukugcina indawo yakho yokuzala isomelele. Ziyanceda ukugcina ukuzonwabisa ngokwesini kunye nokuzonwabisa, kunye nokujongana nokungahambisani nomzimba. Ukusebenza kwakho kungabonakali kwabanye, kodwa kungenza umehluko omkhulu kwimpilo yakho yesini.
Ngelishwa, ijaji isaphuma kwiimvelo zendalo kunye neyeza zonyango zokumisa umyeni. Ngelixa abanye besetyhini bexela uxolo olukhulu kunye ne-yam progesterone creams okanye i-cohosh emnyama , uphando alusayikuxhasa ngokuqinisekileyo ezo zonyango.
Yintoni kwi-Horizon?
Uphando lwexesha lokusesikweni luqhubekayo, kwaye kukho ezinye izilumkiso ze-estrogen receptor (SERM) ezivavanyelwa unyango lobomileyo kunye ne-atrophy. Ezinye zala mayeza ziye zasetyenziselwa ukulawulwa kwe-osteoporosis, kodwa ezinye ziphuhliswa ezinokukwazi ukunyanga nezinye iimpawu ze-menopausal.
Nawuphi na ugqirha, umongikazi okanye omnye umniki-nkonzo osebenza rhoqo kunye nabafazi be-menopausal bayazi iimpawu zesisu njengengxaki. Abo baqeqeshi bangaba ngumthombo wakho ogqwesileyo wezo unyango kwaye ungathetha malunga nezinto zakho zobungozi kunye neempawu. Unelungelo lokukhululeka kwaye uqhubeke nokuvuyela umzimba wakho nobomi bakho, ngoko ke ukuba uziva unganelisekile ukuphakamisa isihloko sokwemeka kwesisu, uninzi ukuzuza ngokwenza njalo. Ungamvumeli ukuba neentloni kukugcine ekufumaneni uncedo oluyidingayo.
Imithombo:
> IBoston's Health Book Collective, Iibhodi Zethu, Ezethu: Ukuphela kwexesha, > I-Touchstone / Simon > neShuster, eNew York. 2006.
> I-North American Menopause Society, (NAMS), isiKhokelo seNkcazelo yokuHlelwa kweMimiselo: Ukunceda abafazi benze izigqibo ezinonophelo zezempilo malunga nokuphela kwexesha kunye ne-beyond, 6th > Edition >, > I-North American Menopause Society, ngo-2006. I-22 > Feb, 2008.
> van der laak, JAWM, et al, "Impembelelo ye-Replens® kwi-cytology yamagciwane ekunyango kwe-postmenopausal atrophy: cytomorphology versus > ikhompyutha ye- cytometry", J Clin Pathol, > Juni, > 2002; Vol. 55 No.6: 446-451, ibuyiswe 22 > Feb, > 2008.