Ukuba ucela umfazi wesimophoyiphi ingxaki yempilo ukwesaba kakhulu, kwaye mhlawumbi uya kufumana impendulo, umdlavuza webele. Okanye mhlawumbi umhlaza wemiphunga. Kodwa umbulali omkhulu wabasetyhini abangaphezu kweminyaka yobudala engama-50 engumdlavuza, isifo senhliziyo. Ngesizathu esithile, kunzima ukucinga ngathi sisengozini yokuhlaselwa yintliziyo okanye ukubetha. Kodwa ukuba ungumfazi wesifo se-menopaus, lixesha lokuhlawula.
Ngaphambi kweminyaka engama-45, abafazi babonakala benenzuzo ecacileyo kumadoda xa kufikelela kwisifo senhliziyo. Kodwa sihamba ngokukhawuleza, kwaye emva kweminyaka yobudala engama-65, sinomngcipheko owodwa njengamadoda ngenxa yokuhlaselwa yintliziyo okanye ukubetha, kunye nomngcipheko wokufa.
Isizathu sokuba abesifazana badinga ukuba baqaphele kakhulu isifo senhliziyo kukuba iyeza liqala ukufundela esi sifo kubafazi, kwaye kuyacaca ukuba umahluko phakathi kwamabhinqa kunye neentliziyo zamadoda - ngokuqinisekileyo-ukusibulala. Nasi isizathu:
Iimpawu Zabasetyhini Zihlukile
Amabhinqa ahlukeneyo - kunye nezibonakaliso ezingabonakaliyo - izifo zesifo senhliziyo, kwaye unokuphutha ngokulula abanye babo ukuguga ngokuqhelekileyo okanye "ukuziva bephantsi kwemozulu." Ngamanye amaxesha iimpawu ziyingqayizivele, njengokubethekisa intlungu yesifuba okanye intlungu phantsi kwesandla sekhohlo, kodwa rhoqo. Abasetyhini abanakho ukutyumbela esifubeni, okanye ukungazinzi kakuhle, kwaye baninzi amathuba kunokuba amadoda aqaphele oku kulandelayo xa kukho isifo senhliziyo:
- Ukukhathala
- Ukuphefumula okunzima
- Uziva utyhafile okanye utyhefu
- Isihlunu kunye nokuhlanza
- Ukuxhalabisa okanye 'ukuvalelwa'
- Ukukhupha
- Umxoke / ihlombe / intlungu yomqolo okanye intlungu
- Ukuvutha ubuhlungu besisu
Abafazi baphathwa ngokuhlukileyo
Nangona xa kuhlaselwa isifo senhliziyo okanye ukuhlaselwa kwentliziyo, abafazi abanako ukuphathwa ngamachiza afanayo njengamadoda.
Okanye ukuba ngaba baphathwa, amayeza angenakusebenza ngempumelelo kuba kamva kwenkqubo (kuba abafazi bayalinda ixesha elide) okanye ngenxa yokuba, ngenxa yezizathu ezingaziwa, amanye amayeza e-anticoagulant asebenza kakuhle kubantu.
Uvavanyo alukwazi ukuchonga izifo zentliziyo
Iimvavanyo eziqhelekileyo zokuxilonga ezibonisa ukulimala komzimba, ezifana nokuhlolwa koxinzelelo lwe - treadmill kunye ne-angiographie, akulona luncedo ekufumaneni izifo zesifo seentliziyo. Imikhumbi yegazi ekhangeleka ngokucacileyo kwi-angiography, umzekelo, inokwenene ibe nelayini kodwa ibingenangena kwisitya ayibonisi. Ezi mvavanyo zinokunika ubungqina bobuxoki bomsebenzi, nangona kukho isifo esibalulekileyo.
Abasetyhini "I-Tough It Out
Abafazi bathanda ukunciphisa ubunzima bentliziyo, kwaye oko kuthetha ukuba balinde ixesha elide ukuze bafumane uncedo-de kube emva kokuba umonakalo wenze. Sivame ukuphosakela iimpawu zethu zezinye iimeko ezifana nokugquma okanye amandla aphantsi kwaye ungahloliswanga. Siphinde sibe nokunyamezela okuphezulu kwintlungu yesifo, kwaye uphando lubonise ukuba xa abafazi kunye namadoda benesifo esifanayo sesifo senhliziyo, amadoda ayawujonga njengolukhulu ngakumbi. Oku kungenxa yokungalungi ngenxa yokuba iimpawu aziphathatyathwa ngokugqithiseleyo.
Ezinye izifo zithatha abafazi abanzima
Kukho izifo ezinzima kwiinkqubo zentliziyo yomntu, kodwa abafazi bahlelelekile (ngaphezu kwamadoda) ngesifo sikashukela, i-cholesterol ephezulu, ukuxinezeleka kunye nesifo se-metabolic syndrome.
Ababhemayo abesifayeli nabo bathatha umngcipheko ophezulu kunabo abesilisa.
Kukho Izinto Ongayenza Ukunciphisa Ingozi Yakho
Unokwenza izinto ezininzi ukunciphisa ingozi yesifo senhliziyo. Nangona ungeke ukwazi ukulawula imbali yakho yentsapho, ubulili okanye ubuncinane bakho, unokulawula izinto ezininzi zokuphila, imikhwa kunye nokuziphatha kwakho. Nazi ezinye ezibalulekileyo:
- Hlala phezulu kwimpilo yakho. Ukuhlolisiswa konyaka, kuquka ukutshekisha kwegazi kunye ne-cholesterol kwesikrini. Ukuba unemiqathango engapheliyo yesifo sikashukela okanye uxinzelelo lwegazi oluphezulu, lawula ngokukhawuleza ukuze umzimba wakho unako ukuhlangabezana nayo.
- Yeka ukutshaya! Ukubhema kunzima kuwo wonke umntu, kodwa kunempembelelo enkulu kubasetyhini kunamadoda. Fumana izibonelelo ezinokukunceda ukuyeka (ugqirha, ukuyeka, ukuyeka ukutshaya, ukunyundela, nayiphi na into) kwaye wenze njalo. Abasetyhini abanosiyo banomngcipheko ophezulu wesifo senhliziyo ngokukhawuleza kunabo abangenayo.
- Ukutya kunye nokusetyenziswa. Ndiyazi, ndiyazi. Ukuba kwakungelula, sonke sasibe sinyanzele kwaye silingane. Kodwa ukunyuka ngakumbi kunye nokutya okuphantsi kokunqatha kwezilwanyana zizinto zombini onokuzilawula, kwaye zombini unokongeza iminyaka ebomini bakho.
- Ukulawula uxinzelelo lwakho. Ukuxinezeleka nokuxinezeleka kunzima entliziyweni yakho, ngoko ukulawula uxinzelelo lwakho kunye neengqondo ziyinxalenye yentliziyo ephilileyo .
- Thatha i-aspirin. Ukuba uneminyaka engaphezu kwama-60, jonga umboneleli wakho wezempilo ukuze ubone ukuba ukuthatha i-aspirin imihla ngemihla uyongezelela ngokufanelekileyo kwindlela yakho yezempilo. Ngokukodwa ukuthintela uhlangothi, kungenza kube lula ukunciphisa umngcipheko wakho.
- Funda imbali yentsapho yakho. Ukwazi ukuba intsapho yakho ineembali zesifo senhliziyo ingakunceda uzilungiselele, kwaye inokukunceda wena kunye nomboneleli wakho wezokwelapha wenze izigqibo ezifanelekileyo ngokusekelwe kwimingcipheko yakho.
- Zifundise wena, kwaye uxelele abahlobo bakho. Fumana izibonelelo kubasetyhini nasentliziyweni yesifo, kwaye usasaze igama (njengathi senza ngamammogram) kubahlobo bakho. Singafunda amaqiniso kwaye sincede omnye nomnye ahlale enempilo.
- Phinda emva kwam: andiyiyo indawo!
Awuyikho indawo. Udlala indima ebomini babantu abaninzi, kwaye unobomi obuninzi ukuze uphile. Ukulwela entliziyweni yakho kwenza lula imihla ngemihla imihla ngemihla, kwaye kukunika ithuba lokuphendula kuzo zonke izigqibo ezilingayo.
Imithombo:
UMcSweeney JC, uCody M, O'Sullivan P, et al. "Iimpawu zesilumkiso zowesetyhini ze-myocardial infarction." Ukuhamba. I-Vol.108: 2619-2623, ngoNovemba 2003. Ibuyiswe ngomhla we-5 Febhuwari 2008
Mosca, L, et al, "Izikhokelo ezisekelwe kwiingqinisiso zezifo ze-Cardiovascular Prevention in Women" Ukuhamba. Vol. 109: 672-693, Februwari 2004. Ibuyiswe ngomhla we-5 Febhuwari 2008.
Bellasi, A, et al, "Ukuqonda okutsha kwi-Ischemic Heart Disease kwabesifazane," iCleveland Clinic Journal of Medicine Vol.74, No.8, Agasti 2007. Ibuyiswe ngomhla we-5 Febhuwari 2008.