Uxinzelelo lwengqondo luveza iingxaki ezikhethekileyo kubafazi
Uxinzelelo lwengcinezelo yingxaki ebalulekileyo yempilo kubaMerika abaninzi. Abantu ababalelwa kwizigidi ezingama-70 e-United States, malunga nantathu kumaMerika, banomkhuhlane wegazi. Ngaphantsi kwesigamu sama-Amerika abanomfutho ophezulu wegazi unokulawula kakuhle. Uxinzelelo lwengqondo luyisifo esingapheliyo esivame ukuphazamisa intliziyo, ingqondo, imithwalo yegazi kunye nezinye izitho, kubandakanywa nezintso.
Kutheni kukho iiNombolo ezimbini kwiMilinganiselo yexinzelelo lweGazi?
Inombolo ephezulu ibonisa uxinzelelo lwegazi lwe- systolic, olulinganisa uxinzelelo kwimithambo yakho yegazi xa intliziyo yakho ibetha. Xa intliziyo yakho iphumla phakathi kweentsimbi, uxinzelelo lwegazi luphantsi. Oku kumelelwe ngenani elingaphantsi, uxinzelelo lwegazi lwe- diastolic .
Usemngciphekweni?
Abaninzi abasetyhini bazijonga ngokuba ngumzimba wokhuseleko lwegazi. Nangona kunjalo ukuba umngcipheko wexinzelelo ophezulu ungaphantsi kwabesetyhini xa kuthelekiswa namadoda, loo nto inyanyeka xa abafazi besondela ekumeni. Emva kokumisa umva, abafazi balahlekelwa ngumphumo wokukhusela we-estrogen njengoko amanqanaba ahla. Enyanisweni, abasetyhini banomngcipheko omkhulu wokunyuka kwengqondo kunamadoda avela kwiminyaka engama-65. Abasetyhini banakho ukuhlakulela ingozi yomshuwalense ngaphambi kokumisa umva, nangona bafumana umngcipheko.
Kubalulekile ukubeka ingcinezelo yengcinezelo kumntu omdala ekubeni uxinzelelo oluphezulu lwegazi luhlala luhambelana neempawu kunye neempawu kude kubekho umonakalo kwizitho ezinjengeentliziyo okanye izintso sele zenzeke.
Uxinzelelo lwexinzelelo ngumbulali ongenalucalulo, ngoko ke kubalulekile ukuhlala uqaphile.
Abasetyhini baneziganeko ezijongene nobungozi
Izithintelo zokukhulelwa komlomo zinganyusa uxinzelelo lwegazi kubafazi abathile. Kufuneka uqiniseke ukuba ugqirha wakho ulinganisa uxinzelelo lwegazi rhoqo kwaye uyibhala kwingxelo yakho yezokwelapha. Ukubhema kwandisa ingozi ngakumbi.
Ukuba ucinga ukuthatha ipilisi yokukhusela ngomlomo kwaye ubhema, qiniseka ukuba uxubusha umngcipheko okhulayo kunye nogqirha wakho. Ukudibanisa ukutshaya kunye nokukhulelwa komlomo kuyingozi kubafazi abaninzi.
Abasetyhini banepesenti ephakamileyo yeBhunga leMzimba elifaniswa naMadoda
Abafazi baneepesenti eziphezulu zamanqatha omzimba, okuyiyona nto ingozi yokuxinzeleleka kwengozi. I-fat eqongelela kwisisu, eyaziwayo njengeoli ye-visceral, ifakwe kwi-hypertension, i-cholesterol ephezulu, isifo senhliziyo kunye nokuxhathisa kwe-insulin. Enyanisweni, ukuchongwa kwe-syndrome ye-metabolic syndrome, ebonakaliswa kukunyanya kunene, i-triglycerides ephakamileyo, kunye nokunyuswa kwengcinezelo yegazi, kuye kwabangela abaphandi ukuba bahlolisise le ngxinano ngokucophelela. Ukutya okufana nokutya kwe-DASH kuye kwaboniswa ukunciphisa uxinzelelo lwegazi. Ukongeza kokunciphisa iikhalori, ukutya kwe-DASH kunciphisa ityuwa, enye into ekulawuleni uxinzelelo lwegazi.
Yintoni onokuyilindela Ukuba unesifo sokunyamezela kwaye ube ngumama?
Ukuba unomdla wokuxinzelela kwaye uthatha amayeza, xubusha imeko yakho nodokotela wakho ngaphambi kokuba ukhulelwe. Ukukhulelwa kwakho kunokubangela ukunyuswa kwengcinezelo yegazi kwaye kungabungozi kokubili wena kunye nosana lwakho. Kukho neyeza ezithile ezinokuba yingozi kumama kunye nosana ngexesha lokukhulelwa, kubandakanya i-angiotensin receptor blockers (ARBs) kunye ne-angiotensin-guqula i-enzyme inhibitors (ACEIs).
Kubalulekile ukumisa la mayeza ngaphambi kokuba ukhulelwe, kodwa ungamiseli nayiphi na imithi enqunyiwe ngaphandle kokubonisana nodokotela wakho. Ukuba ulandelelisa ngokucacileyo iziphakamiso zogqirha wakho ukulawula uxinzelelo lwegazi, unako ukuhlala uphilile ngexesha lokukhulelwa kwaye unako ukuhambisa usana olunempilo.
Ukukhulelwa-kukhutshwe ingxinzelelo kuBasetyhini ngaphandle kweMbali yoPhepha lokuPhepha kweGesi
Akuqhelekanga kubafazi abangenayo nayiphi na imbali yengcinezelo yegazi ephakamileyo yokuphucula umfutho wegazi ophezulu ngexesha lokukhulelwa. Esi sizathu esinye sokuba ukunakekelwa kokubeleka kubaluleke kakhulu kubo bonke oomama abalindele. I-PIH, eyaziwa ngokuba yi-gestational hypertension, isoloko isombulula emva kokuhambisa.
Iyenzeka kwi-8% yabasetyhini abakhulelweyo, kwaye ininzi yabasetyhini abaphuhlisa i-PIH baqala ukukhulelwa. I-PIH inokuhlakulela ibe yi-preeclampsia, imeko engabangela ingozi kwi-placenta kunye ne-fetus, ngaphezu kwezinto ezinokubangela umonakalo kumalungu omama, kubandakanywa neengso, isibindi kunye nengqondo. I-preeclampsia ivame ukuvelisa emva kweveki yama-20 yesondo. Ezinye izinto ezinobungozi zixinzelelo lwegazi eliphezulu ngaphambi kokukhulelwa; ukunyanya; uneminyaka engaphantsi kwe-20 okanye ngaphezulu kweminyaka engama-40; ubuninzi beenyawo (amawele, njl.); kunye nembali ye-preeclampsia kokukhulelwa kwangaphambili. Abasetyhini abane-preeclampsia banokuvelisa iimpawu ezinjengokuvuvukala kunye nokufumana isisindo ngokukhawuleza, ukuguqulwa kwimbono kunye nentloko. Umchamo wabo unokuba neeprotheni. Ukuba i-eclampsia iyaqhubeka, umntwana kufuneka anikezelwe ukukhusela iingxaki ezisongela ubomi.