Abantwana banokuphuhlisa umfutho wokhuseleko lwegazi, ngoko kubalulekile ukuba babe nokuhlola rhoqo. Bonke abantwana abangaphantsi kweminyaka emithathu ubudala kufuneka babe nokuhlolwa kwengcinezelo yegazi ngonyaka. Ngomntwana ngamnye kunyaka ngamnye uhlolisise, uxinzelelo lwegazi lulinganiselwa kwaye lufaniswa neengcinezelo zegazi zabanye abantwana kwiqela labo elidala. Ukuba iyinombolo ephezulu, iofisi yegqirha iya kukhangela kwakhona emva kweentsuku ezimbini ukujonga ukuba ingozi yongcinezelo okanye yodwa ingcinezelo ephezulu yegazi.
Yazi iNombolo
Uxinzelelo lwegazi lunamanani amabini. Inombolo ephezulu yi-systolic blood pressure, okanye uxinzelelo kwimibhobho xa intliziyo ihamba. Inombolo engezantsi yi-diastolic yegazi okanye uxinzelelo kwimibhobho ngexesha lokuphumla kwenhliziyo. Umntwana uthathwa njengengcinezelo yegazi eqhelekileyo ukuba zombini amanani angaphantsi kwe-90 percentile yeqela labo elidala. Oko kuthetha ukuba abantwana abangama-90 kubantwana abayi-100 kwilo qela elidala banomfutho wegazi ophantsi.
Ukunyanzeliswa kweengcinezelo kubantwana nakwi-Adolescents
Abantwana abanesifo se-systolic kunye / okanye i-diastolic yegazi elingaphezulu okanye elilingana ne-90 percentile yeqela labo leminyaka, kodwa ngaphantsi kwe-95 th percentile, bacingelwa ukuba banengxinzelelo yangaphambili. Naliphi na umntwana osemtsha ophethe uxinzelelo lwegazi olungaphezu kwama-120/80 mm Hg ukwacatshiswa ukuba unengcinezelo yongcinezelo. Abantwana abane-hypertension yangaphambili kufuneka baguqule nayiphi na into efaka isandla kwiimeko zabo, njengokuba abadala bayacetyiswa ukuba benze.
Uxinzelelo lwe-Hypertension kuBantwana nakwi-Adolescents
Abantwana abanexinzelelo lwegazi elikhulu kunokuba balingana ne-95 th percentile kwiqela labo elidala banomfutho wegazi. Iintsholongwane zengcinezelo yegazi ngaphezu kwe-140/90 mm Hg nazo zinexinzelelo. I-caffeine, i-nicotine kunye neminye imichiza inokuphakamisa uxinzelelo lwegazi, ngoko qi niseka ukuba ugqirha wakho azi ukuba oku kuyinto enokwenzeka kumlinganiselo wengcinezelo yegazi lomntwana.
Uxinzelelo lwegazi oludala alufanele lusetyenziswe ukulinganisa ingcinezelo yengcinezelo yengcinezelo yengcinezelo yengane njengoko inokunika ukufundiswa okungekho phantsi. Ingxobo encinci kakhulu inokunika isilinganiselo segazi esiphezulu.
Yintoni onokuyilindela Ukuba umntwana wakho Unengcinezelo yegazi ephezulu
Uxinzelelo lwengqondo kubantwana lunokuba ngumphumo wesinye isimo sengonyango, njengesifo sesifo. Ezinye iintsapho nazo zinomdla wokuzuza ukunyuka kwengcinezelo yegazi. Xa umntwana efunyaniswa ukuba enegazi legazi, ugqirha uya kuhlala ekhangelelana nengxaki engaphathwa ngayo ngaphambi kokumisela imishanguzo yegazi. Olu phulo lungabandakanya iimvavanyo zegazi kunye nezifundo zokucinga, njengokuhlola kwe-ultrasound yentliziyo okanye iintso. Isinyathelo sokuqala ekunyangeni ingozi yexinzelelo yempembelelo yindlela yokuphila.
Iinguqu zokuphila zisoloko ziyimfuneko
Ukuguquka kwendlela yokuphila yokuba abantwana abanexinzelelo lwegazi okanye i-pre-hypertension bangakwazi ukwenza ukuphucula amanani abo kubandakanya ukuzivocavoca rhoqo nokunciphisa inani leetyuwa ekudleni. Abantwana abakhulu kakhulu banokucetyiswa ukuba basebenze kunye nesondlo sokutya ukuze bafumane iipatheni zokutya eziphilileyo eziya kubakho ngokukhuselekileyo zikhokelela ekulahlekeni kwesisindo nokunciphisa ityuwa yokutya. Abantu abadala akufanele bashiye umzi okanye imoto, njengomsi wesandla wesibini uqulethe iikhemikhali ezingama-7 000, kwaye ezininzi zeekhemikhali zenza iingxaki zempilo kubantwana.
Ukutya okuPhezulu kufuneka kuphephe
Ukutya okucwangcisiweyo kudla ngokuqhelekileyo kubazali nabantwana, ngakumbi xa beqhuba ukusuka komnye umsebenzi ukuya kwesinye. Ngelishwa, balayishwa ngetyuwa, ukuphucula indlela yabo. Oku kunempembelelo enkulu kwixinzelelo legazi kubantwana nakubantu abadala. Ukutya okucwangcisiweyo kufuthi kunokuqulethe izithako eziphezulu zeekhalori eziphantsi kwindleko yesondlo, obangela ukukhuluphala, uxinzelelo lwegazi kunye nesifo sikashukela.
I-Aerobic Exercise ibaluleke kakhulu
Ukuzilolonga kwe-Aerobic enye inxalenye ebalulekileyo yendlela yokuphila enempilo, kwaye uphando lubonise izibonelelo zokuzivocavoca kwixinzelelo.
Abantwana abachitha ixesha elide phambi komabonwakude okanye ukudlala imidlalo yekhompyutheni banomngcipheko omkhulu wempilo kunabantwana abaqhuba rhoqo i-20 okanye imizuzu engamashumi amathathu ngosuku. Ukuzivocavoca kwe-Aerobic kuquka ukuhamba, ukuhamba, ukuhamba ngebhayisikili kunye nokubhukuda. Iiklasi zokuzivocavoca eziphakamisa izinga leentliziyo, njengeZumba okanye iiklasi zokuphambuka, ngamanye amaxesha zihlekisa abantu abaselula.
Umntwana Wakho Ungadinga Imithi Yogxininisa
Ukuba ukuguquka kwendlela yokuphila akubuyiseli uxinzelelo lwegazi kumntwana kwinqanaba eliqhelekileyo, ugqirha uya kubeka umyalelo wonyango. Kubaluleke kakhulu ukuba uhambelane neenguqu zendlela yokuphila kunye nemithi enqunyiwe. Uxinzelelo lwengqondo "nguMbulali Othulekileyo," kuba akukho zibonakaliso kwaye ngamanye amaxesha ngamanye amaxesha anqume ukuba abo bayeke ukunyango lwabo. Nangona ukunyamezela kwegazi ngokuqhelekileyo kungabangeli iimpawu, ngokuhamba kwexesha kubangela ukulimala kwizitho ezifana nezintso nentliziyo. Abantwana abanengcinezelo yegazi kakhulu banokuba neengxaki okanye ukuhluleka kwentliziyo. Ukuhluleka kwentliziyo kwenzeka xa intliziyo ingasakwazi ukupompa ngokuqhelekileyo. Abantwana abanomfutho wegazi ophezulu basengozini enkulu yokuba negazi lokukhupha njengomntu omdala, oku kunokukhokelela ekubetheni nasekuhlaselweni kwentliziyo.