Utshintsho kwiZikhokelo zenza iNgcaciso entsha kwiingozi zePhepha lokuPhepha kweGesi
Abantu abayizigidi ezingama-30 e-United States abangenayo ingcinezelo yegazi phambi kokuba babe nexinzelelo eliphezulu legazi ngoku. Oku akukho ngenxa yesidlo se-Thanksgiving esiphakamileyo, nangona oko kunokuba negalelo kwixesha elithile lexinzelelo lwegazi. Kunoko, kungenxa yokuba inkcazo yexinzelelo yegazi iguqukile ngoNovemba 2017.
Ummiselo omtsha wexinzelelo lwengxowankulu ngumxinzelelo wegazi we-systolic okanye ngaphezu kwe-130 kunye / okanye ukufundwa kwe-diastolic kwi-80 okanye ngaphezulu. Esi sigqibo sanyatheliswa kwingxelo epheleleyo ekhutshwe ngokubambisana yi- American College of Cardiology , i- American Heart Association , kunye neminye imibutho yezobugcisa ngokubambisana neNational Heart, Lung, ne-Blood Institute yeZizwe eziZwelonke zezeMpilo (NIH ).
Ingxelo epheleleyo ihlolisisa iinkcukacha zendlela uxinzelelo lwegazi kufuneka lilinganiswe ngayo, iimpawu ezihlukahlukeneyo zengcinezelo yegazi ephezulu, kunye nemithombo kunye nobuchule bobufakazi obudibanisa uxinzelelo lwegazi oluphezulu kwiziphumo ezingathintekiyo, kuquka ukufa kwesifo senhliziyo, isifo sesifo, kunye nesifo. Isiphetho esabangela ukuba ingqalelo kwi-media, ingxoxo, kunye nokugqithiswa okubonakalayo, nangona kunjalo, ukuba i-hypertension kufuneka ifumaneke kwi-130/80 kunokuba ibe ngu-140/90.
Ukubeka ingozi kwiPhepha
Le meko ikhumbuza iinjongo ezifanayo kunye nefuthe xa inkcazo yokunyanyisa yatshintshwa ngo-1998. Izigidi ezingama-25 zaseMerika zaba "zigqithiseleyo" ngobusuku nje kungekhona ngenxa yokuba ubunzima babo buguqukile, kodwa ngenxa yokuba ukulinganiswa kobunzima babo bekunjalo. Isizathu kunye nesiseko kwidatha yezo zombini iinguqu ziyafana.
Ubunzima kunye noxinzelelo lwegazi bobabini amanyathelo aqhubekekayo kwibala elibanzi. Akukho nanye ixabiso elifanelekileyo kubo bonke abantu. Kwinqanaba labantu, nangona kunjalo, kukho imibutho ecacileyo phakathi kwezi meko kunye neziphumo zempilo ezingalunganga, kubandakanywa nokufa kwangaphambili.
Kwimeko yesisindo, kukho ukunyuka okukholisayo kwingozi yempilo okanye ngaphezulu kwesicatshulwa somzimba we-25, kunye nokunye ukuxhamla engozini okanye malunga ne-30. Ngenxa yengcinezelo yegazi, umngcipheko weziphumo ezimbi ziphindwe kabini okanye ngaphaya kwe-130 / 80 xa kuthelekiswa namaxabiso aphantsi kwibala eliqhelekileyo.
Esi sizathu esivakalayo sokuhlaziya inkcazo kunye neengcebiso zonyango ezihambelanayo, kodwa ngokuqinisekileyo asikho isizathu sokusongela. Nangona uxinzelelo lwegazi oluphezulu lubhekwa njengesibini esibangela ukufa kwangaphambi kwexesha elizweni emva kokusetyenziswa kwecuba, kunye negalelo elikhulu ekuhlaselweni kwentliziyo kunye nemivimbo, loo mngcipheko uphakama ngobunzima bexinzelelo. Umngcipheko weziphumo ezinjalo kulabo abaneengcinezelo zegazi eziqhelekileyo ziphantsi, kwaye ukuphindwa kabini kwengozi emncinci kubangela umngcipheko othobekileyo.
Sekunjalo, nangona ubungozi obuthathaka kakhulu banda kakhulu imiba xa kukho izigidi zabantu. Cinga ukuba ukwanda komngcipheko wabantu abodwa ngabantu abayiwaka nge-year uthetha iziganeko ezongezelelweyo zempilo ezinobungozi kunyaka zonke kwizigidi zabantu.
Elinye kwiBini lichaphazelekayo
Izikhokelo ezitsha zibonisa ukuba phantse isiqingatha sabemi baseUnited States sinexinzelelo, ngoko iqondo lokuchasana alikho ngaphantsi kwezinto ezinkulu. Kukho iziphumo ezine ezicacileyo kule nto.
1) Ikholi yokuguqula iMide
Xa ukutya okuninzi kunye nendlela yokuphila yabantu ababeka isigxina sabemi bayo kubungozi bokugula okuphazamisayo nokufa kwangaphambili, kuyigunya elicacileyo lokutshintsha iipatheni kwizinga lenkcubeko. Sinobubungqina obuncinane bokuthi nayiphi na indawo abantu abakwazi ukuthetha nabaninzi kubemi bayo ngaphandle kokukhetha ukutya okungahambi kakuhle kunye nokungabikho komsebenzi okwenziweyo xa ezo ziinkcubeko zenkcubeko.
Kunoko, ubungqina esiye babonisa ukuba abantu badla kakuhle kwaye basebenzayo apho iipateni ziyimimiselo okanye ziyakwamkelwa ngokuzithandela kwinkcubeko.
2) Ilizwi lokulumkisa
Ngelixa izikhokelo ezintsha "zinike" izigidi ezingama-30 abantu abaninzi ngesifo ababengenalo ngaphambili, oko akuthethi ukuba unyango luyafaneleka njengonyango. Uninzi lweemeko zengcinezelo zidibaniswa nokutya okubi, amaqondo asemgangathweni omsebenzi wokwenyama, kunye nobunzima obukhulu. Zonke ezi zinto ziphendulela ngokupheleleyo ekutshintsheni indlela yokuphila, njengokuba uxinzelelo lwegazi luphezulu.
Njengoko ngokugqithiseleyo kuphendukela kwezinye iindlela ezichanekileyo kwi-pharmacotherapy, impendulo kule miyalelo yexinzelelo lwegazi kufuneka ihambe ngeenxa zonke unyango olubi ngaphezu kwesifo. Onke amayeza anemiphumo emibi, kwaye nokuba ezincinci zizathu zokuthatha ikhefu xa kuncedwa ngabanye. Ngokwahlukileyo, iimpembelelo zendlela yokuphila njengeliyeza zineenzuzo ezongezelelweyo kunokuba zingozi.
3) Ukuvuselelwa kwesidlo soMzantsi sodium
Oku kuyinyani ukujonga ukuxhaphaka okukhulu kweengcinezelo zegazi kwinkcubeko yethu yinyaniso-i-check-by-proxy ngokubaluleka kwe-sodium yokutya. Ingxoxo ephakamileyo yenkcazo kwiminyaka yamuva malunga nenqanaba lokuthambisa elifanelekileyo le-sodium liguqulelwe kwiindawo ezithile kwiibango ukuba i-sodium yokutya ayifanele ibe yimiqathango kubo bonke. Nangona kunjalo, phantse onke amagunya avuma ukuba ukunciphisa i-sodium kuqinisekiswe kwabo banomfutho wegazi ophezulu. Eli qela ngoku isiqingatha sobonke abantu, kwaye kuba abaninzi bebantsha abasenokuba bahamba ngendlela efanayo kunye nobudala, abaninzi baninzi basengozini. Ngaloo ndlela, ukunciphisa i-sodium inengqiqo malunga nathi sonke, kwaye sifanele sibe yinto ephambili, kungekho ngaphantsi.
4) Isikhumbuzi Sokuzibona Iinkalo Zakho
Ekugqibeleni, kwaye ngokucacileyo, wonk 'ubani kufuneka abe noxinzelelo lwayo lwegazi kwaye ahlolwe rhoqo. Cinga ngako ngale ndlela: Ukuba ngumMelika kuyingozi yengozi yokuxinzelelo. Ukuba uhlala apha-okanye nakwaphi na elinye ilizwe eliphuhlisiwe elinokutya okufanayo kunye neendlela zokuphila-usengozini. Ukuvavanywa kwengcinezelo yegazi ngethuba lexesha kuyindlela elula, ethembekileyo yokufumana umonakalo obungozi, kwaye uyayilungisa ngaphambi kokuba iqhube phambili kwaye ibeke ingozi engenakwenzeka. Ukuba ungumntu omdala ongazi ukuba uxinzelelo lwakho lwegazi okanye ixesha lokugqibela lihlolwe, usuphelile.
Ubungozi bexinzelelo lwegazi aphezulu akuzange kwenzeke ngokukhawuleza. Kunoko, umyinge wehlile ngenxa yokuba sinemininingwane engcono kunye nokubhekiselele ekuboniseni ukuba umngcipheko uncitshiswa. Akukho sikhokelo sokwesaba kwingxelo entsha, kodwa ngokuqinisekileyo kukho isisombululo sokuthatha ingxaki esicacileyo kunye nentsingiselo yokuphepha kwengcinezelo yegazi ngokugqithiseleyo, kwaye unikezela ngokufanelekileyo, indlela yokuphila yokuthintela, ukunyanga, nokuyibuyisela inhlonipho fanele.