Nangona uphando luye lwabonisa ubudlelwane phakathi kwe-acid reflux ne-asthma, asikwazi ukuba i-acid reflux ingabangela i-asthma. Le nxalenye yekrele elijikelezileyo: I-reflux ye-Acid ingabangela iimpawu ze-asthma, kodwa imithi ye-asthma ingaba yingozi nakakhulu impawu ze-aclux. Kufana nenkukhu kunye neqanda eza kuqala.
Ukuba awukwazi ukuchaza isizathu sokuba unesifo se-asthma, unokufuna ukuthetha nodokotela wakho ngokubhekisisa ukuxilongwa kwe-acid reflux okanye ukuqala kwisilingo sokunyanga ukuba ubone ukuba iimpawu zakho ziphucula.
Ukuba i-asthma yakho ilawulwa kakubi kwaye ufumana nayiphi na impawu ezilandelayo ze-aclu reflux okanye i-asthma, unokufuna ukucinga ngokuthetha nge-acid reflux kunye nogqirha wakho:
- Ukugubha
- Ubungqina bebhokisi
- Ukuqhawukelwa ngumphefumlo
- Ukukhwehlela okungapheliyo
- Ukutya kuvakalelwa ngathi kunamathela emqaleni wakho
- Ukutshintsha okanye ukutshintsha kwezwi
- Umqala obuhkungu
Ugqirha wakho unako ukujonga i-acid reflux ngenxa yesifo sakho se-asthma okanye iimpawu ze-asthma ezibuhlungu xa i-asthma yakho:
- Kwaqala ekukhuleni
- I-Worsens emva kokulala okanye ngokuzivocavoca ngamandla
- Akulawulwa kakubi nangona unyango olufanelekileyo
Indlela i-Acid Reflux ingayenza ngayo i-Asthma yakho
I-reflux ye-acid ingabangela isifo se-asthma okanye ibenzi ngakumbi iimpawu ze-asthma ngokusebenzisa iindlela ezahlukeneyo:
- Ukwanda kwe-pulmonary resistance: Xa i-asidi isuka esiswini sakho ibe yindawo yakho, ukucaphuka kungakhokelela kwimpawu ze-asthma njengoko ukuvuselelwa kwentsholongwane kwi-esophagus kubangela i-bronchospasm.
- Inqweno yamancinci : Xa iincinci ze-asidi zisuka kwisisu sakho zingena kwimiphunga yakho, i-bronchoconstriction inokubangelwa ngqo ngenxa yokungathandabuzeki.
Yintoni Ongayenza Ngayo I-Reflux Yamanzi
Kukho uninzi lwezonyango zonyango onokuzama ngazo ukuba iGERD yenza i-asthma yakho ibe nzima. Ezi ziquka:
- Ukuthatha amayeza e-GERD njengoko kufuneka. La maxesha amaninzi amachiza akho ugqirha angayibhalela kodwa kwinqanaba elincinane.
- Ukutya amancinci, kodwa ukutya okuninzi rhoqo ukunciphisa umngcipheko wokuhlaziya.
- Ukuphakamisa intloko yebhedi yakho ukuba iimpawu zibonakala zikhokelela kwiimpawu zesifo se-asthma ebusuku.
- Ukugcina ubunzima obunempilo njengobunzima obukhulu kunokwandisa uxinzelelo lwesisu kwaye kubangela ukuba i-asidi esiswini sakho ifakwe kwisisu sakho.
- Gwema okanye ubuncinane badle ukutya kokumodareyitha owaziwayo ukwenza i-GER ibe yimbi ngakumbi njengokutya okuthosiweyo, ukutya okutyiweyo kwe-tomato, ukuselwa kotywala, kunye ne-caffeine.
- Musa ukuhlalisa iiyure ezingama-3 emva kokutya.
- Yeka ukutshaya. Icuba kunye ne-nicotine kunokukhokelela ekusebenziseni ukungasebenzi kwecandelo elingaphantsi kwe-oophagus elivimbela ukuhlaziya. Ukuyeka ukutshaya ngenye yezinto ezintle kakhulu ongayenza ukuze uphumule i-asthma kunye nempilo yonke.
- Kukho nenani leyeza zonyango oza kuzama ezinjengelayisensi, i-elm ehambayo, okanye i-marshmallow.
Ukuba ugqirha wakho ucinga ukuba unayo i-asidi i-reflux kodwa ayikwazi ukwenza ukuxilongwa okanye ukuba akukho nanye ekhaya okanye unyango oluchanekileyo lubonakala lusebenza, ugqirha wakho unokukuthumela kwi-gastroenterologist-ingcali kwonyango lweengxaki zesisu neengqondo.
Imithombo:
Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. Ulwazi lweMonde. Ukuguquka, Ukuhlaziya i-Gastroesophageal Reflux (GER), kunye ne-Gastroesophageal Reflux Disease (GERD)
Isifo se-asthma kunye nesifo se-reflux se-gastroesophageal kubantwana: Ukuhlola ubudlelwane I-Journal ye-Pediatrics - Umqulu 146, Issue 3 Suppl (Matshi 2005)
I-Katz PO, iTajong N. Ifikelele ngoNovemba 5, 2015. I-Reflux ye-Gastroesophageal.