Indlela Ubunzima Bobuhlungu Bokuthi Bube Nokuba Ngakanani Ne-Asthma
Ukuxinwa kwesifuba kubakho rhoqo kwizigulane ze-asthma, nokuba yedwa okanye nezinye iimpawu ze-asthma ezifana ne- wheezing , ukuphefumula okufutshane kunye nokukhwehlela okungapheliyo .
Ubunzima besikhumba buvakalelwa njani? Unokuziva ukuba awukwazi ukuhamba emoyeni nangaphandle kwemipuphu njengoko i-airways yakho igxuma kakhulu, igcwele i-muscus, kunye nezihlunu ezihamba kakuhle kwi-airways.
Le mvakalelo inokunyusa ukhathazeka kwakho kwaye iqhube ngakumbi ingxaki yokuba ungakwazi ukuhambisa umoya ngokusebenzisa imiphunga yakho.
Ukuqhaqhazela, ukukhwabanisa, kunye nokuxinwa kwemisipha kunokuvela emva kokungena kwi- trigger , into ephikisayo kwi- asthma yomsebenzi , okanye nangenxa yesenzo somzimba kwimeko yesifo sokuphefumula .
Yisiphi Isiqhamo Sobunzima Bokuthetha
Njengayezinye iimpawu ze-classic zesifo se-asthma, ukuqina kofuba akufanelekanga, ingakumbi ukuba ungenayo imbali ye-asthma yangaphambili. Ukunyamekela uphawu olufana nokuqina kwesifuba kunokukhokelela ekuhlaselweni kwe-asthma xa ungayilandelanga isicwangciso sakho sokunyamekela nge-asthma ngokufanelekileyo.
Qinisekisa ukuba uxubusha le ngxaki ugqirha wakho kuba ezinye izifo ezifana nesifo senhliziyo, i-COPD kunye ne- pulmonary embolism nazo zingadibaniswa nokuqina kwesifuba. Ukuba awuqinisekanga malunga nokuba iimpawu zakho zithetha ntoni okanye ufuna nje olunye ulwazi, cinga ukusebenzisa i-checker marker ukuze ubone oko kunokubangela iimpawu zakho.
Xa Ufanele Ubize Ugqirha?
Kufuneka uqhagamshelane nodokotela xa ufumana ubungqina besifuba kwaye awunakufumanisa ukuba unesifo se-asthma. Ukugcina umkhondo weempawu zakho kunokunceda ugqirha ugqibe ukuba wenze ntoni ngokulandelayo. Xa ugcina idayari yesifo, unokurekhoda iimpendulo kule mibuzo elandelayo:
- Unamaxesha amaninzi ufumana ubungqina besifuba?
- Yintoni oyenzayo xa uqina lwesifuba livela?
- Yintoni eyenza ukuba isifuba sesifuba siphume?
- Ngaba ezinye iimpawu zesifo se-asthma zivela kwi-chest tightness?
- Yintoni eyenza ukuba isifuba sesifuba sibe ngcono?
- Yintoni isithintelo esifubeni esifanelekileyo?
Cinga ukuya kwigumbi elingxamisekileyo ukuba:
- Ukuba uneminyaka engama-40 ubudala okanye ngaphezulu kwaye unemingcipheko yesifo senhliziyo.
- Ukuba unxulumene nentlungu yesifuba, isicupunu, ukuphefumula okufutshane, ukujubha, ukutywina okanye ukuphazamiseka ngesifuba sakho.
- Isisu sakho esifubeni sinxulumene nomsebenzi okwenziwe ngumzimba okanye uqhubela phambili.
- Unomvakalelo ozayo okanye ukuba into ephosakeleyo.
Uza kwenza ntoni ugqirha wakho?
Ugqirha wakho unokuyalela umceli weemvavanyo. Abanye baya kuba kukuncedisa ukuxilongwa kwe-asthma kwaye abanye baya kuba ukuqinisekisa ukuba awunayo enye yezizathu ezibalulekileyo ezikhankanywe ngaphambili. Ezi mvavanyo zingabandakanya:
- I-oximetry ye-Pulse
- U kuphuma kwepeni
- Ukugqiba inani legazi (iCBC) - uvavanyo lwegazi ukujonga i-anemia
- I-xst ray
- I-Spirometry
- Gqiba uvavanyo lwentsebenzo yeplmonta
- Ukukhanda kwekati
- I-Electrocardiogram (ECG )
- Echocardiogram
- Uvavanyo loxinzelelo - ukukhangela izifo zengxowankulu yeconary or blockages entliziyweni
Ukuba usuvele ufumene ukuxilongwa kwe-asthma, ukuqina kwesifuba kungabonisa ukulawulwa kakubi okanye iimpawu ezibuhlungu ezingaphaya kwi- asthma ukuhlaselwa xa ungahambisani nesicwangciso senkqubo yesimo se-asthma . Qiniseka ukuba uyazi ukuba wenzeni xa ufumana iimpawu kwaye ubuze ugqirha wakho imibuzo ethile ukuba awuyiqondi.
Imithombo
- Umbutho woLwazi lwezeMpilo / i-Asthma. Isikhokelo soMonde kwisifo se-Asthma Care.
- I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma