Iimvumi ze-Asthma
Phantse kubaluleke nje ngokuba ukwazi iimpawu zesifo se-asthma, nokuzigcina zihlolwe, kubonisa ukuba i-asthma yakho ikhupha-kunye nenxalenye ebalulekileyo yokukhusela i-asthma nokuphepha iingxaki ezinokuza nale mqathango.
> Ukujonga ngokubanzi impawu zesifo se-asthma.
I-asthma ibangela, ukuba ingagwenywa, ekugqibeleni iya kubakho kwiimpawu ezifana nale:
Iziphumo eziqhelekileyo zokuHlola i-Asthma
Kukho iziqhamo ezininzi eziqhelekileyo ezibangelwa yi-asthma.
Yintoni echaphazela i-asthma yakho , kwaye kwinqanaba elingakanani, libuqu kakhulu:
- Ukubangela kwangaphakathi
- Iziqhamo zangaphandle
- Ukutya
- Ukuzivocavoca
- Izifo zokuphefumula
- Mayeza
Makhe senze iincinci kwiqela ngalinye.
Abacebisi abangaphakathi
AmaMerika achitha ixesha elingama-90 ekhulwini lobomi babo ngaphakathi. Ngenxa yoko, izilwanyana zangaphakathi zingadlala indima ebalulekileyo ekudambiseni i-asthma. Ukuchonga izilwanyana zangaphakathi ezichaphazela i-asthma yakho kunokukhokelela ekuphuculeni okubonakalayo kukukukhusela ukukhusela okanye ukuphuhlisa isicwangciso (ngoncedo lomniki-nkonzo wakho wezempilo) ukujongana nabo.
I-asthma ephasayo yangaphandle iyakunokuchaphazela:
- Umsi womsi wesibhakabhaka : Umsi wesibhakabhaka, okanye umsi womsi we-fodya, uququzelelwe ngumxube womsi womsiza okhutshwe ngabashushu becuba, iipayipi, okanye i-cigars kunye nokutshisa iteksi ngokwayo. Umsi womsila womsila uqulethe iikhompyutheni ezibangelwa ngumhlaza ongaphantsi kwe-250 ezifana ne-benzene, i-vinyl chloride, kunye ne-arsenic enokubangela ukucasula i-airways yakho kwaye ibangele iimpawu ze-asthma.
- Izibungu Zomdaka : Iifumbi ezincotshwana ziyizinambuzane ezincinci kuwo onke amakhaya angenakubonwa ngeso iso. Uthuli oluthuli luyondla iiflegi ezincinci zesikhumba ezifunyenwe kwiimveliso zokulala (iimitha, imithwalo, iigubungelo zokulala), iipatethi, ifenitshala ephakanyisiweyo (okanye nayiphi na into ehlanganiswe ngendwangu), kunye nemidlalo yokudlala yomntwana. Iimfucu zothuli zingabangela iimpawu ze-asthma okanye zibangele iimpawu ze-asthma kubantu abangenayo imbali ye-asthma yangaphambili.
- Isibongo: Imibumba ingakhula naphi na apho kukho ukungcola khona. Iimfumba zikhula ngokubanzi kummandla omanzi okanye omanzi kwiindawo ezifana neendawo zokuhlambela, iikhikhithali kunye neziseko. Ukuba i-molds yinkinga ekhaya lakho, ukulawula umswakama kunokukhokelela ekulawuleni okungcono kwesifuba sakho se-asthma.
- Iingqungquthela kunye nezinye izilwanyana: Izixhobo zomzimba, umchamo, kunye neentshontsho zamaprojekti kunye nezilwanyana ezinambuzane ziqulethe iiproteti ezithile ezingabangela iimpawu zezilwanyana. Kubalulekile ukususa indawo yokufihla izinambuzane kunye nokugcina ii-countertops kunye nezinye indawo ezichaziweyo ngaphandle kokutya kunye namanzi.
- Iilwanyana ezifuywayo: Izilwanyana ezivela kwizilwanyana zakho ezifuywayo, izilwanyana, umchamo, kunye nemathayo kunokubangela ukuba i-asthma. Indlela efanelekileyo yokukhusela iimfuyo ekungcoliseni i-asthma yakho kukuba ungawavumeli ekhaya lakho. Ukuba oku akunakwenzeka, kukulungele ukuba neendawo ezingenasilwanyana, njengegumbi lokulala, kwaye uhlambulule indlu yakho rhoqo, ngokukodwa imirhubhe, ifenitshala ephakanyisiweyo, kunye neetayiti kunye nezilwanyana ezifakiwe.
- I-nitrojeni Dioxide: I- nitrojeni dioxide igesi evela kwiitofu zegesi, iindawo zomlilo, okanye i-gas space heaters ezingasicasula imiphunga ebangela ukuphefumula.
Iziqhamo zangaphandle
Ngethuba lokusulela entwasahlobo kunye nokuwa, i-pollens ne-molds ezivakalayo zivame ukudala iimpawu ze-asthma.
- I-Pollens: Iipollens zincinci, i-powdery, i-granules ebalulekileyo ekukhuliseni izityalo. Iimozulu zemozulu zichaphazela kakhulu umlinganiselo wempova emoyeni. Ixesha le-Pollen liyahlukahluka kuxhomekeke kwindawo ohlala kuyo, kodwa ngokubanzi luphela ngoFebruwari ukuya kuOktobha. Iipollens ezivela kwiintlobo ezahlukeneyo zengca, izityalo kunye nemithi inokubangela iimpawu zokungabikho komzimba.
- Iimboleko: Kukho ezininzi iinkumbi kwiimeko zangaphandle eziba ngomoya, kodwa ngokungafani ne-pollens, abanalo ixesha elithile. Ubuninzi bumbumba obungaphandle bunokufumaneka kwiindawo kunye nemifuno yangaphandle.
- Imozulu: Uyakubona ukuba imozulu ichaphazela kakhulu iimpawu zakho ze-asthma. Ngeentsuku ezitshisa, ezomileyo, kunye nemimoya, izibalo ze-pollen ziza kuba ziphezulu, kwaye unako ukufumana iimpawu ezininzi ze-asthma. Imvula ingakhokelela ekubumbeni okubangela ukuba kubekho iimpawu ezinzima. Ngakolunye uhlangothi, iintsuku ezinamafu kunye nomoya omncinci zingabangela iimpawu ze-asthma kuphela. Ngenxa yokuba awukwazi ukukhusela imozulu njengama-allergen, kufuneka ube neyophulo olusebenzayo kwi-asthma yakho.
Izifo zokuphefumula
Iqanda eliqhelekileyo, umkhuhlane, kunye nezinye izifo zokuphefumula zingabangela isifo sakho se-asthma. Nangona ungeke ukwazi ukukhusela ixesha elibandayo, ungenza okusemandleni akho kwaye uzame: Qinisekisa ukuba uhlamba izandla rhoqo, ugweme ukuchukumisa impumlo okanye umlomo ngelixa uluntu okanye xa ujikeleze umntu obandayo, kwaye ufumane amagonyo afanelekileyo.
Abaqhubi be-Asthma abaqhelekanga
Nangona ezi zinto zingabalulekanga, azibalulekanga.
Mayeza
Inani lamachiza ahlukileyo lingabangela isifuba sakho se-asthma. Ukuba ukholelwa ukuba nayiphina imishanguzo yongeza ngakumbi i-asthma yakho, thetha nogqirha wakho malunga nokuba ungatshintshi idosi yakho okanye i-regimen yakho yezilwanyana zonke ziyacetyiswa. Abanye abaphulaphuli abaqhelekileyo ba:
- Imithi yeentlungu (aspirin, ibuprofen, naproxen)
- Beta blockers
Ezinye ukutya
Ukutya okunye okunokutya kungakhokelela nesifuba sakho se-asthma. Ezi mpendulo ziqhelekileyo kwiintsana nabantwana. Ezinye zezona ziqhelekileyo zi:
- Intlanzi
- I-Shellfish
- Soy
- Egg
- Ngqolowa
- Amanqatha
- Amantongomthi emithi, njengama-walnuts
Ugqirha wakho unokucela ukuba ugcine idayari yokutya ukuze uncede ukuba ubone ukuba ukutya okuthe ngqo kukugqithise (okanye umntwana wakho) isifuba somfuzo, okanye ukuhlolwa kokunyamezela kungadingeka ukuze uncede ufumane ukuxilongwa.
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Ukunqongophala kweZinc kunye nokuPhucula isifuba
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Ziziphi iindlela ezigqithisileyo zokuPhatha nokuVimbela i-Allergies Spring
Ukuba ubona iimpawu ezinjenge-wheezing okanye ukukhwehlela ngelixa usebenzise, unokuba nohambo oluthile-olubangelwa i-bronchoconstriction, ebizwa ngokuba yi-asthma. Phantse ama-5 ekhulwini labantu base-United States baye bafumana isifo se-asthma kwaye baya kuxhamla ekufumaneni i-diagnostic kunye nokunyangwa okufanelekileyo.
Ukulinganisa Iziphumo Zakho
Ukuze ufumane iziphumo ezibangelwa yi-asthma, ungadinga ukwenza njengomphenyi. Ukuba uya endlini yommelwane wakho uze uqale ukudlala kunye nekati uze uqale ukuhamba, isizathu sibonakala ngokucacileyo. Nangona kunjalo, kusenokuba njalo kulula. Ukuzibuza le mibuzo elandelayo kunokunceda:
- Ngaba iimpawu zivela ngokuyinhloko ekhaya okanye emsebenzini? Oku kungabonisa ukuba kukho icandelo lokusingqongileyo olufunekayo ukulufumana, njengezibumba, izibonda, okanye izivumba.
- Ingaba iimpawu ziguqukayo kunye nexesha? Oku kungabonisa imeko engaphezulu yokugula, njenge-rhinitis ye-allergen okanye i-hay fever.
Ngoxa ukuchonga iziphumo kunokusoloko kulula, ukwenza njalo kuya kunceda uphefumule lula.
Ngaba Ngaba Yinto Enye?
Uninzi lweengxaki zezempilo lungakhokelela kwimpawu ezifana nesifo se-asthma. Ezinye zezi zifo ziquka:
- Ukungaphumeleli kwentliziyo yintliziyo (CHF): Intonga yenhliziyo ayikwazi ukubonelela ngegazi elaneleyo kulo lonke umzimba. Ukongeza kwimililo, izigulane ziphefumula, kunzima ukuphefumla xa zibeka isicaba, kwaye zikhukhumeza kwiindawo eziphantsi.
- I-Pulmonary embolism (PE): Nangona umntu onesi-PE angase abe nezibonakaliso ezinomlilo, iziganeko eziqhelekileyo ziqala ngokukhawuleza ukuphefumula nokuphefumula kwesifuba.
- I-cystic fibrosis: Abo bane-disorder baya kuba nokukhula kakubi ebuntwaneni, ukukhwehlela, kunye nokuphefumula okufutshane kunye nokongeza.
- Isifo se-reflux ye-Gastroesophageal (GERD): Nangona i-GERD ingaba yimbangela yokwenza i- asthma ibangele, i-GERD ingakhokelela kwizizathu ezincinci eziqhelekileyo zokusuka kwi-pneumonia okanye ukunqandwa kwemiphunga.
Ngexesha lokujonga uDokotela wakho
Njengomntu onesifo se- asthma , kubaluleke kakhulu ukuba uqaphele kwaye uphathe izibonakaliso zokuqala zohlaselo lwe-asthma. Ulawulo olufanelekileyo ngokukhawuleza ekuhlaselweni kwe-asthma luyakuthintela uhambo oluya kwi-ER, ukungena esibhedlele, okanye ngakumbi. Ngokuqhelekileyo, izibonakaliso zokuqala zokusasazeka nge-asthma nokuhlaselwa sisifo se-asthma ziquka:
- Ukuhla kwezinga eliphezulu lokuphefumula
- Ukukhwehlela
- Ukugubha
- Ubungqina bebhokisi
- Olunye ubunzima ukwenza imisebenzi yemihla ngemihla
- Izinto ezithile oziqaphelayo ngexesha elibonisa ukuqhuma kwesifo se-asthma okanye ukuhlaselwa kwesifo se-asthma
Mhlawumbi uya kuba "kwinqanaba eliphuzi" kwisicwangciso sokunyamekela nge-asthma xa uphuhlisa le mpawu . Ngokusekelwe kwisicwangciso sakho sokunyamekela nge-asthma, landela imiyalelo malunga nokuthatha amanyathelo angaphezulu kwamayeza okunceda ngokukhawuleza kwaye uqalise amanye amachiza afana ne -corticosteroids yomlomo . Isicwangciso sakho sokunyamekela nge-asthma siya kuba nemiyalelo malunga nendlela yokuqhuba kwaye nini ukubiza ugqirha wakho.
ILizwi
Ukuba unako ukuphepha i-asthma, iyakwazi ukuphepha iingxaki ezininzi ezinokuza nesifo sakho. I-asthma iyimarathon. Akukho pheko, kodwa i-asthma ingaphathwa kwaye iimpawu zibekwa phantsi kolawulo.
Imithombo:
> I-American Academy ye-Allergy, i-Asthma ne-Immunology. Iingcebiso Zokukhumbuza: Ukutya Okungapheliyo
> I-American Lung Association. Uxwebhu loLwazi lwaBathengi. Umsi wesibini kunye Nentsapho Yakho.
> Amacandelo okuLawula nokuLawula izifo. Ulwazi lwaBathengi. Funda indlela yokuLawula i-Asthma.
> I-Arhente yoKhuselo yendalo Ulwazi lwaBathengi. Iingxaki ze-Asthma Environmental Environmental