Funda Ngezibonakaliso ze-Asthma Nento ofuna ukuyenza
Akubona wonke umntu ofumana iimpawu ze-asthma ngendlela efanayo. Abanye abantu banokufumana zonke iimpawu ze-asthma kunye nabanye banokufumana enye kuphela. Ngenxa yokuba ufumana esinye sezibonakaliso ze-asthma, akusoloko ufumanisa ukufumanisa i-asthma. Ekugqibeleni, unako ukufumana iimpawu zesifo se-asthma, ezahlukileyo kwizinto ezikhankanyiweyo apha, okanye unako ukufumana ezi zibonakaliso ze-asthma ngokwahlukileyo kwindlela abanye abafumana ngayo iimpawu ze-asthma.
Iimpawu ezine-classic ze-asthma ziquka:
Ukuhlahlela
Ukuqhwala ngenye yeempawu ze-classic zesifo se-asthma, ngokukodwa xa kunzima kakhulu ebusuku okanye ukuba kunzima ukulala.Ukugubha
Lo mqondiso weklasi we-asthma uyisandi okanye isandi esicacileyo esingakuva xa uphefumula. Ukuvuthwa kudla ngokuvakalayo xa uphefumula, kodwa kunokuvavanywa xa uphefumula. Unokuva ukuba zithini izandi ezisemoyeni apha.
Ubunzima bebhokisi
Ngamanye amaxesha lo mqondiso weklasi we-asthma unokugubha njengento enye. Kukho inani lezinto ezahlukeneyo ezibangela ukuqina kwesifuba. Ukuba ivakalelwa ngathi into ehleli kuyo okanye icacisa isifuba sakho, kufuneka uxoxe nodokotela wakho.
Ukuqhawukelwa ngumphefumlo
Unokuvakalelwa kukuba awukwazi ukuphefumula, okanye ungaphumelela xa ufumana lo mqondiso we-asthma. Ezinye izigulane zichaza oku njengento yokuba abanakukwazi ukuphuma emiphakeni yakho.
Yintoni ebangela i-Asthma
Ukuba ufumana iimpawu ze-asthma, usenokuzibuza ukuba kubangelwa ntoni.
Nangona iimeko ezibangelwa yi-asthma aziwazanga, siyazi into emalunga nemingcipheko yayo.
I-Asthma ifunyaniswa njani?
Ukuba ufumana izibonakaliso ze-asthma, ugqirha wakho uya kwenza ukuxilongwa ngokusekelwe kwimbali yakho yezonyango, ukuhlolwa ngokomzimba, kunye nemvavanyo eyahlukeneyo. Uvavanyo lunokuquka:
- I-Peak Exiratory Flow Rate (PEFR)
- I-Spirometry
- Ukutshatyalaliswa kweBaroncho Challing Challenge
- I-xst ray
I-Asthma isingathwa njani?
Enye inkxalabo xa ufumana iimpawu zesifo se-asthma kukuba ngelixa kukho unyango olungcono lwe-asthma, akukho pheko lokusasa. Uphulo oluhle lwe-asthma luya kuthi:
- Ukuthintela iimpawu ze-asthma
- Ukuthintela ukuhlaselwa kwe-asthma nokunciphisa iindwendwe zongxamisekileyo / ukulaliswa esibhedlele
- Vumela ukuba ugcine imisebenzi yakho eqhelekileyo
- Nciphise imfuno yakho yokusebenzisa i- inhaler yakho yokuhlangula
Ukuphepha ukuChukumisa okanye Izinto ezihlaziya i-Asthma yakho
Iingxaki zizinto ezinokubangela ukuba ufumane iimpawu zesifo se-asthma okanye ubenzibe ngakumbi iimpawu zakho ze-asthma. Ukuba ufunda ukukhusela i-asthma yakho ibangela ukuba ungenakufumana iimpawu ze-asthma.
Ukuqwalasela Iimpawu ze-Asthma
Emva kokuba ufumene ukuba unesifo se-asthma, ukubeka iliso kubaluleke kakhulu. Kufuneka uxubushe ukubeka esweni kunye nogqirha wakho kwaye uphuhlise isicwangciso senzosi - asthma ukukuxelela ukuba wenzeni xa uhlakulela iimpawu.
Ukulawulwa kwe-Asthma engeyiyo-Ngaba iimpawu zakho ze-asthma ziba nzima?
I-asthma yakho ingaba nzima ngakumbi xa:
- Izimpawu zakho ziyanda ngexesha
- Unako ukwenza okungaphantsi
- Ulahlekile umsebenzi okanye isikolo
- Ukugqithisa kobuninzi bakho kuyancipha
- Usebenzisa i-inhaler ngaphezulu okanye ungabonakali ukusebenza kwakhona
- Kufuneka uhambe kwigumbi lexakeka okanye u tyelele ugqirha wakho ngenxa yokuhlasela kwesifuba
Ukuba ufumana nayiphi na le miqondiso ukuba i-asthma yakho ibuhlungu, qiniseka ukuthetha nodokotela wakho.
Iyintoni Ingxaki Yakho Yomkhuhlane?
Sifuna ukukunceda ufumane ulawulo lwe-asthma yakho. Ndifuna ukuva malunga neengxaki zakho ze-asthma enkulu ukuze sizame ukukunceda ukuphuhlisa isisombululo okanye ukuqonda kangcono indlela yokunceda. Mhlawumbi akunjalo yedwa enengxaki. Thatha imizuzu embalwa uchaza ingxaki yakho ukuze sikwazi ukuvelisa isisombululo kunye.
Imithombo:
I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma