Izinyathelo ezibalulekileyo zokujonga i-Asthma yoLawulo olungcono

Ukuze ujonge i-asthma yakho, kufuneka ulandele kwaye ubhale zonke iimpawu zakho ze-asthma rhoqo. Ukujonga i-asthma yinxalenye ebalulekileyo yesicwangciso sakho se-asthma. Kwishishini, kukho isikhalazo esithi "into engakwazi ukulinganiswa ayikwazi ukutshintshwa." I-asthma yakho ayifani, kwaye ukujonga iimpawu ze-asthma kubaluleke kakhulu kwiplani yesicwangciso sakho somsebenzi wesifuba.

Unokujonga i-asthma ngeendlela ezimbini:

1. U kuphuma kwepeni
2. Iimpawu

Izifundo ezininzi zibonise ukuba ukuqapha i-asthma rhoqo kudibaniswa ne:

• Ukusetyenziswa kwamachiza omlawuli
• Ukunciphisa i-asthma
• Ukundwendwela kwamagumbi okuphuthuma

Ukujonga i-Asthma - Yintoni endiyidingayo ukuyenza?

1. Qinisekisa ukuba unesicwangciso sesenzo se-asthma. Oku kubalulekile ukulawula i-asthma yakho. Izicwangciso zokunyamekela i-Asthma ziphuhliswa kunye nogqirha kwaye ziyimephu yendlela yokwenza isifo se-asthma. Ngokusekelwe ekubekeni iliso, unokwenza utshintsho kwiindlela zakho zokusetyenziswa kwamachiza.
2. Rekhoda iimpawu zakho. Ngokuxhomekeke kuhlobo lwesicwangciso senkqubo wena kunye nogqirha wakho ukhula, unokufuna ukurekhoda iimpawu ze-asthma, ukuphuma kwepopu, okanye zombini. Ungasebenzisa ifom efana nale ukurekhoda iimpawu zemihla ngemihla kunye neziphumo. Ukongezelela, ifom ingashicilelwa ukurekhoda iimpawu ezinjenge- wheezing , ukuqina kwesifuba , ukuphefumula okufutshane , kunye nokukhwehlela okungapheliyo . Ukongezelela, unokurekhoda ukuba kaninzi kangakanani usebenzisa amayeza akho. Ukuba unayo i-iPhone, ungasebenzisa i-AsthmaMD okanye i-Asthma Journal ukujonga i-asthma ngokufanelekileyo.

1. Rekhoda ii-PEF zakho. Ukusebenzisa umlinganiselo wakho wokuhamba kweemitha, landela ukuhamba kwakho kwexesha eliphezulu. Ukuba wena kunye nogqirha wakho nivumile le ngxenye ebalulekileyo yokongamela isifuba sakho se-asthma, olu vavanyo olulula lunokunika ulwazi olunamandla malunga nokulawula isifuba sakho.
2. Khangela utshintsho kwiimpawu zesifo se-asthma kunye nokuhamba kwepopu. Xa ufumana amahlumelo ekuphumeni kwakho kokuphakama okanye ukwanda kweempawu ze-asthma, landela ngokulandelelana icebo lesenzo sakho se-asthma. Isinyathelo sokunyusa ngokusekelwe kwisicwangciso senkqubo yesistim sinokuthintela ugqirha okanye u-ER ukutyelela.

1. Yiba ngumcuphi. Ukuba uhla ekhompini okanye kwindawo ebomvu, jonga emva kwidayari yakho ye-asthma uzibuze le mibuzo:
   • Ngaba ndibona nayiphina iipateni ezinokucacisa iimpawu okanye ukuhla kwamanzi ekugqibeni kokuphuma?
   • Ngaba ndilahlekile ukuthatha amayeza?
   • Ngaba ndingenako ukuvezwa kwizinto ezibangela ukuba andingazi?
   • Ngaba ndinayo iimpawu emva kokusebenzisa?
2. Idayari yakho ayinceda xa uyalibala ekhaya. Xa ulungiselela ugqirha wakho ozayo utyelele, qiniseka ukuba uzisa idayari yakho ye-asthma ukuba uxoxe nodokotela wakho. Ugqirha wakho unokuhlaziya idayari yakho kunye nokuza kutshintshwa ukuphucula i-asthma yakho.

_Imithombo:

_{Cochrane Collaboration. Amanyathelo okufundisa abantwana abasemngciphekweni wokuhamba kweenkonzo eziphuthumayo.}

_{I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma}