Iingcebiso zokuKhusela iiNtsholongwane eziNxulumene nokutya
I-Chemotherapy ijolise iiseli zakho ezikhula ngokukhawuleza, eziquka iinwele, isikhumba, umdlavuza kunye neeseli zegazi. Ama-neutrophils akho, amaseli egazi amhlophe alwa nosulelo, ahlala ephantsi kwi-chemotherapy. Oku kwenza ukuba ulungele ukusuleleka.
Ukuphepha ukutya kunye nokutya okukhuselekileyo ziindlela zokuzikhusela ekubeni ugula ngexesha le-neutropenic.
Masifunde malunga neengcebiso zokuphatha ukutya okukhuselekileyo kunye nezithintelo zokutya ezivela kumaziko okuLawula kunye nokukhusela, okanye i-CDC, ne-American Cancer Society, okanye i-ACS, kubantu abane- neutropenia .
Iingcebiso ezivela kwiCDC
Iingcebiso ezivela kwi-CDC, njengokuba kuninzi i-arhente zonyango kunye ne-oncologists ziqala ngokuhlamba izandla. Qaphela ukuba abaninzi abantu abahlamba izandla ngokufanelekileyo. Unokuba ufuna ukubukela ividiyo ye-YouTube ekuhlambuleni izandla, njengoko unokumangaliswa! Iingcebiso zibandakanya:
- Geza izandla zakho rhoqo
- Gwema inyama enamaqanda namaqanda-qiniseka ukupheka yonke indlela ukuze ubulale naluphi na iintsholongwane
- Geza izityalo ezinqabileyo kunye nemifuno
- Gwema ukwabelana ngokutya nabani na
- Musa ukwabelana nantoni na izitya zokutya, njengokusela izitya okanye iifoloko
- Gcina indawo yomzi, njengekitikhi yokulinganisa kunye neetafile, ihlambulukile
Iingcebiso ezivela kwi-ACS
Ngokwe-American Cancer Society, kukho izinto ezininzi ongayenza ukuze unciphise umngcipheko wakho wokusuleleka xa udla okanye upheka.
Ezi ziquka:
- Geza izandla zakho ngamanzi afudumele, esephaphu kumasekhondi angama-20 ngaphambi nangemva kokutya nokutya.
- Ukutya kwamafriji okanye ngaphantsi kwama-40 ° F,
- Gcina ukutya okutshisayo (kushushu kunama-140 ° F) nokutya okubandayo kubanda kubanda (kupholile kunama-40 ° F).
- Yidla ukutya okungafakiyo ngokukhawuleza-ungabavuli.
- Musa ukunqumla inyama, ivenkile yezilwanyana, okanye inkukhu kwindawo yokushisa-gwenxa-sebenzisa i-microwave okanye ifriji.
- Emva kokuthenga okanye ukwenza ukutya okutshabalalayo, badle ngaphakathi kweeyure ezingama-2.
- Amaqanda, ukhilimu, kunye nokutya okusekelwe kwiimayonnaise akufanele kulungiswe ngaphezu kweyure enye-ukuba kunjalo, baphonsa ngaphandle.
- Geza iziqhamo kunye nemifuno ngokupheleleyo-njengamaqabunga e-lettuce enye ngexesha-ngamanzi ngaphambi kokusika okanye ukucoca. Ungayisebenzisi iinqununu ezisekimikhali. (Qaphela: Iibhaktriya ezikhoyo kwesikhumba sokutya ezinjengama-melon zingeniswa ekudleni kunye nokusika).
- Sekunjalo suka "iimveliso zokutya zangaphambi kokuhlamba", njengama-saladi.
- Gwema iifuno ezinqabileyo zemifuno.
- Toss izithelo kunye nemifuno okanye naluphi na ukutya okuthabathayo, okuyi-slimy, e-moldy, okanye iphunga elihle.
- Gwema ukuthenga i-veggies zangaphambi kokusika kwisitolo (umzekelo, i-melon okanye iklabishi).
- Sebenzisa isepha kunye namanzi ukuhlamba iziqwenga zokutya okusemathinini.
- Sebenzisa imveliso eyahlukeneyo yokutya nokutya ukutya ngexesha upheka.
- Gxotha amaqanda ngamagobolondo aqhekekileyo.
Imiqathango yokutya
Ngokuxhomekeke kwi-oncologist yakho kunye neziko apho uphantsi kwe-chemotherapy, unokucetyiswa ukuba ugweme ukutya okuthile.
Ukuphepha inyama, iifama zasemanzini, amaqanda, kunye neziqhamo kunye nemifuno kucetyiswa yi-CDC ne-ACS.
Ugqirha wakho unokucetyiswa ukuba aphephe:
Amantongomane amaninzi okanye i-nutters fresh.
Naluphi na ukutya okunokuba luqukethe amaqanda aluhlaza (afana ne-Caesar's salad dressing or made from scratch Hollandaise sauce).
Ezinye iitshizi ezithambileyo ezindala, ngakumbi xa zingeniswa njengeBrie, iGorgonzola, iRocquefort, iCamembert, iFeta kunye noRicotta. Qinisekisa ukuba nayiphi i-cheese oyidlayo i-pasteurized.
Iifama zaseMexico ezinjengesiQueso Fresco.
Imithombo yobuninzi bamabhasi kunye neenhlamvu.
Iidyuli ezizaliswe ngeCream ezingenabridi.
Ubusi obushushu okanye i-honeycomb.
Mhlawumbi amanzi asemanzini kwaye awanamanzi ngokuthe ngqo ukusuka kumthombo wamanzi (njengokuba ephuma echibini, entwasahlobo, okanye kumlambo).
Iziqhamo ezingenamveliso kunye nemifuno yemifuno.
- I-vitamin yongezwa ngamanzi.
- I-salsas efrijini kunye nesaladi yokugqoka kwivenkile.
Ikusasa leDietropenic Diet
I-Oncologists ngoku ibeka ngakumbi ukugxininiswa kwindlela yokuphatha ukutya okukhuselekileyo, ngokuchasene nokuthintela ukutya.
I-Chemotherapy sele ithatha inkunzi enkulu emzimbeni womntu kunye nesondlo sabo. Ukutya okunqongopheleyo kokutya kunokusondeza nakwephi na ukungaphumeleli kwesondlo.
Iziphumo ezingakumbi kufuneka zenziwe kwinqanaba lokusuleleka kubantu kwi-diet neutropenic ngokuqinileyo ngokumalunga nokutya okuqhelekileyo kunye nokusetyenziswa kokutya okukhuselekileyo.
Ndingenza ntoni?
Ukusebenzisa iindlela zokuphatha ukutya okukhuselekileyo kubalulekile kuwe nentsapho yakho. Ingcamango enhle, kungakhathaliseki ukuba awuyi-neutropenic okanye unamandla omzimba omzimba obuthathaka.
Ukuba unesi-neutropenic, nceda ulandele isiluleko sokunakekelwa kwe-oncologist kunye / okanye u-dietician ogqwesileyo ekuphatheni izigulane ezineomhlaza.
Ukukhusela izifo ngexesha leKhemotherapy
Ukongeza kwiindlela zokutya ezikhuselekileyo, kukho iindlela ezininzi zokunciphisa umngcipheko wokuba usulele isifo ngexesha le-chemotherapy, ngakumbi xa i-white cell count count yakho iphantsi. Sivame ukucinga ngabahlobo abanomkhwehlela okanye impumlo ephilileyo, kodwa iilwanyana zethu zingasisiseko sentsholongwane. Iindwendwe ezinjengezilonda, iinyoka kunye nee-turtles zihlala ziphethe iSalmonella, njengeentaka. Ukuphepheka kweemeko ezininzi kukunceda, kwaye unokuba unqwenela ukusebenzisa imaski xa ezi ziimeko okanye xa zihamba. Funda ngokubanzi malunga nendlela yokunciphisa umngcipheko wakho wokusuleleka ngexesha lokukhupha i-chemotherapy .
> Imithombo:
> I-American Cancer Society. Isondlo kuMntu onomhlaza ngexesha lotyando. Updated 07/15/15. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/nutrition-during-reating/weak-immune-system.html
> Braun, L., Chen, H., Frangou, H. et al. Ukunganyaniseki okubalulekileyo phakathi kwezilwanyana ze-oncologists ekuSebenziseni kokutya kwe-Neutropenic. Igazi legazi kunye neCanscer . 2014. 61 (10): 1806-1810.
> Amacandelo okuLawula nokuLawula izifo. Ukuthintela izifo kwizigulane zeCans. Ukuhlaziywa 10/25/17. https://www.cdc.gov/cancer/preventinfections/index.htm
> I-Jubelirer, S. Inzuzo yeSidlo se-Neutropenic: Inyaniso okanye iFiction? . Oncologist . 2011. 16 (5): 704-707.