Emva kokuba ulungele ukuphakama kwesihlalo sakho seofisi , ubunzulu bokuhlala kwisigxina .
Ukufumana ukulungiswa kokuphakama okusemgangathweni kuya kubeka iinqunqa zakho kwaye zibuyele phantsi njengendawo esempilweni njengokuba kunokwenzeka umsebenzi wokuhlala. (Ngaba ndikuxelele ukuba uhleli enye yezona zinto zimbi kakhulu kumqolo wakho ?) Yeka indlela ezibuhlungu ngayo iintsiba zethu ezininzi kuthi sichitha ezininzi zeentsuku zethu ngale ndlela!) Isikhundla sokumisa xa usifumana ukulungiswa kokuphakama kwesokudla inikeza indawo yokuqala yazo zonke ezinye izilungiso zesitulo.
Emva kokuba ufumane ukuphakama ukuze ihambelane nesakhelo sakho, ulungelelwaniso olulandelayo lokwenza isiseko sokuhlala.
Ngoba?
Xa senziwe ngokuchanekileyo, ukulungiswa kobunzulu bokuhlala ngaphakathi kukuvumela ukuba ufinyelele inkxaso evela kusihlalo emva kokuba unqande ukujikeleza emadolweni.
Isilinganiselo sobunzulu beSihlalo malunga nokuba umgama wakho uphambili kangakanani-ukuhlala ngokucwangcisa ukuhlala ungumntu onokuzikhupha kunye nenkxaso njengoko usihlalo unakho ukunika. Njengosihlalo ekuxhasayo ngokufanelekileyo, umzimba wakho awudingi ukusebenza nzima kunokuba uhlale uqonde.
Ngoko ziziphi iimpawu eziphambili zesiseko sokuhlala esihle? Nalu uluhlu lwam olufutshane:
Uxinzelelo oluncinci kwi-Knees
Ukuba i-pan yokuhlala, njengoko idlalwa rhoqo, iphezulu kakhulu, ingafaka uxinzelelo olungagqibekanga kwimilenze yakho. Zama ukumisa isihlalo ukuze siphele isikhephe esincinci sakho. Kwakhona xa uthenge isitulo sakho, qwalasela enye nge-"waterfall" yecala. Ngenjongo yokucwangcisa impompo, umgca wesitulo uhamba ngokukhawuleza, oya kunceda ukunciphisa okanye ukuphelisa uxinzelelo kwimilenze yakho.
Ukuphepha okanye Ukunciphisa Umgangatho weMisipha Ephantsi
Njengoko ndikhankanyile, ukulungiswa kobunzulu bokuhlala kwinqanaba kukunceda ukuba ubeke ubuhlobo obusondeleyo bokubuyela phambili kwisitulo sakho, kunye nomsebenzi wakho.
Ukuhlala phambili phambili:
Ukuba uhlala phambili phambili, oku kunokukukhuthaza ukuba ulahleke umva.
Izizathu zabantu abaqhubela phambili kwisitulo zibandakanya: Ukunciphisa uxinzelelo kwiminyango yamadolo okanye ngenxa yokuba abanakho ukuphakama okufunekayo ukuze bahlale bekufutshane nomsebenzi wabo xa behleli yonke indlela.
Kakade, ukungazi ngokubanzi malunga nokulawula kwisitulo sakho kunokubangela ukuba kubekwe ukulungiswa kwe-ergonomic ngokungathandabuzekiyo, kwaye yonke into endiyaziyo inokubangela ukuba uqhubeke phambili kwisihlalo sakho. (Kungenxa yoko ndikhuthaza abantu ukuba bafunde ukulawula. Ngokuqinisekileyo, akunzima.)
Ngoko masithi unomkhuba wokuhlala phambili esihlalweni sakho, kwaye ungasisebenzisi umva wesihlalo sakho ukuxhasa ukuhamba kwakho. Ingqungquthela yakho kunye nezihlunu zangasemva zingabinceda, kwaye emva kwexesha unokuhlakulela i- lordosis ngokweqile, okuyiyo yokuguqulwa kwesigxina emva kokuba ijika lakho eliqhelekileyo lokubuya ngasemva liba likhulu. Ngokugqithiseleyo, ungase uhlakulele imisipha okanye i-muscle spasm.
Ukuhlala kude kakhulu:
Kuthekani ukuba uhlala kude kakhulu? Kule meko, inokwenzeka ukuba ingxaki ye-spinal problem ikhona. Ngeli xesha mhlawumbi usebenzisa i-backrest yakho, kwaye kulungile. Kodwa ngoku, i-pelvis yakho inokuthi ixhomekeke phantsi (ngokukwenyaniso ukuba awunaso isihlalo emva kwayo yonke into), ekuhambeni kwexesha, kunokukhokelela kwisithuba esiphantsi se-post back and / or disc .
Khetha Izinto ezixhasayo kwiSihlalo sakho
Xa uthenge isihlalo sakho, khangela isixhobo sokuhlala kunye nesipredishithi esigxiliweyo kodwa esithambileyo. Izinto eziphathekayo ezincinci azixhasayo. Ukuhlala ixesha elide kwisitulo esithambileyo kunokufuna ukuba imisipha yakho isebenze kabini.
Oku kunokukhokelela kwezinye izinto ezinzima kwaye zibuhlungu.
Funda Iimpawu zoMzimba ezifanelekileyo zokuhlala
Ngokulungelelanisa isihlalo sakho ukwenzela ukuba ikuxhase ngexesha lolungelelaniso olufanelekileyo, unokufuna ukujonga iindlela ezilungileyo zomzimba zokuhlala. Enyanisweni, ukusekwa kwisihlalo kunokunceda ngokwenene, kodwa iimpawu zakho zangasemva zidlala mhlawumbi indima ebalulekileyo.
> Imithombo:
> Isebe Lemisebenzi Yase-US. Izixhobo zoMsebenzi weekhompyutha. Izihlalo.
> Isebe leWestern State of Labor and Industries. I-Ergonomics ye-Ofisi: I-Computer Workstation ne-Computing Computing.