Musa ukwenza ezi ziNkohlakalo ze-Allergy Asthma Miphunga

Ixesha lempuma lempuma liye laya kwiindawo eziphezulu apho ndihlala khona. Musa ukuvumela ezi mpazamo ze-asthma zonakalise ukulawula isifuba sakho se-asthma kulo nyaka. Konke kuthatha ukucwangciswa okufutshane kwaye ezi zicebiso ezintlanu ziya kunceda.

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Ukulala Ngeentlanzi Zakho

Ukulala nesilwanyana sakho akuyona ingcinga enkulu ukuba une-asthma naliphi na ixesha lonyaka. Ngesizathu esithile (izilwanyana ezifuywayo kuphela ziintlanzi), ndiyifumana le ndlela eqhelekileyo eqhelekileyo kwiinyanga zasehlotyeni xa kuthelekiswa nomnye unyaka nangona andiqinisekanga ukuba kutheni.

Injongo yam izigulane zam isifo se-asthma kuba nekamelo lokulala njengendawo yepilesi mahala / indawo yokukhulula. Ukulawula ulawulo kwigumbi lokulala kubaluleke kakhulu kwimpawu zakho ze-asthma.

Nangona ungeyonto yokugula, i-dander, uthuli kunye nezinye izinto ezinokubangela ukuba zinokuthi ziqhutywe ngepilesi yakho kwigumbi lakho lokulala. Ukongezelela, ezininzi izigulana zikhula ukunyuka kwezilwanyana kwixesha elide. Oku akusoloko kuqaphelwa ngenxa yokuba iimpawu zikhula ngokukhawuleza emva kwexesha.

Nangona ulala lwakho lubonakala kwindawo ephephile kunye neefoto zezilwanyana ezijikeleze kunye nabanikazi babo zihle kakhulu, izilwanyana zezilwanyana kunye nothuli ziya kungena embhedeni wakho, zihlale apho, kwaye ziya kufuna ukucoca rhoqo. Uya kuba ngcono xa ugcina igumbi lakho lokulala elingenasilwanyana.

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Ukulala Nefowuni Evulekile

Ndihlala eLouisana kwaye ndiyakuthanda ukubalekela eColorado entwasahlobo / ehlobo. Enye yezona ndawo zinkulu malunga nale ndawo yomoya opholileyo weentaba. Nangona kunjalo, ukulala ngeefestile kuvulwe ngokunyusa kakhulu ukunyuka kwe-pollen yakho-ngokuqinisekileyo ukuzisa ngaphandle ngaphandle!

Ukugcina iifestile zivaliwe kwaye kusetyenziswa iinkqubo zemoya zomoya zinganciphisa kakhulu ukunyuka kwe-pollen. Iinkqubo zokumelana nomoya zikunceda ngokuphucula umoya. Iinkqubo zokumelana nomoya zingenisa umoya omtsha, uyihluze, uze ususe umoya ongcolileyo ukusuka kwikhaya lakho.

Ngokufanayo, i-particulate air efficiency ephezulu, okanye i-HEPA, icebo lucetyiswa ngamanye amagqirha. Nangona kunjalo, kukho iindlela zokulawula eziphambili kwaye ufuna ukuzibuza yona i-HEPA icebo lokuphucula i-asthma yam ngaphambi kokuthenga.

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Ufumana i-Hypoallergenic Pet

Ndinezigulane ezandiphulaphule ngezilwanyana zezilwanyana, kwaye zibuye zibuyele emva kweenyanga ezimbalwa zithi ziphethe isilwanyana se-hypoallergenic. Nangona kungekho "i-hypoallergenic" yezilwanyana eziyinyani, ezinye zivelisa i-allergen encinci kunabanye kwaye inokuba yinto ekhethekileyo xa ukhe ufune isilwanyana. Okanye qwa lasela ezinye zezilwanyana ezilandelayo ezingasondelanga ngakumbi i-asthma okanye i-allergies:

• Intlanzi
• Iimbumba zeHermit
• Inyoka
• KwiiTurtles

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Ukungaliqapheli kwi-Pollen Counts

Izibalo zePollen zingaba enye yeenkcukacha zokuba unenkathazo nge-asthma yakho. Ukuphepha i-allergen enye yeendlela ezilungileyo zokugcina i-asthma yakho phantsi kolawulo. Kunengqiqo yokuba unokufuna ukuphepha imisebenzi yangaphandle, ukuba kunokwenzeka, xa ubukhulu be-pollen buphezulu .

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Ukuchitha ixesha ixesha ngaphandle kwexesha elingalunganga

Ukwazi okufutshane malunga nendlela imozulu echaphazela ngayo i-asthma yakho inokusinceda wenze isigqibo xa ixesha elifanelekileyo lokuphuma ngaphandle. Ukuba kushushu, umoya omanzi uholela ekuvukeleni kwimiphunga yakho, ngoko ukuchitha ixesha ekuseni kusenokuba ngcono kuwe. Ngokufanayo, ukuba kubanda kakhulu kubangela ukuba isifo se-asthma sibi ngakumbi unokuba ufuna ukucwangcisa imisebenzi engaphezulu. Ukugqoka

Funda ngakumbi nge-asthma yakho

• Ukugubha
• Ubungqina bebhokisi
• Isiqhamo
• Ukuqhawukelwa ngumphefumlo

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Ingxaki Yakho Yobunzima Ngayo I-Asthma & Imithombo

Sifuna ukukunceda ufumane ulawulo lwe-asthma yakho. Ndifuna ukuva malunga neengxaki zakho ze-asthma enkulu ukuze sizame ukukunceda ukuphuhlisa isisombululo okanye ukuqonda kangcono indlela yokunceda. Mhlawumbi akunjalo yedwa enengxaki. Thatha imizuzu embalwa uchaza ingxaki yakho ukuze sikwazi ukuvelisa isisombululo kunye.

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Imibuzo & Imithombo

Zive ukhululekile ukuthumela i-imeyli yam imeyile nayiphi na imibuzo okanye iingxaki. Ukuba ufumene eli nqaku eluncedo nceda uqhagamshelane nalo kwi-intanethi yoluntu olukhethiweyo kunye neenkcukacha zentlalo yoluntu ngentla okanye ubhalisele kwi-newsletter yethu yamahhala e-asthma ukuze ufumane umxholo we-asthma wakutshanje.

Imithombo

1. I-Asthma ne-Allergy Foundation yaseMelika. Yintoni endiyidingayo yokuyazi malunga nabacocisi be-Air? Kufumaneka ngo-Agasti 7, 2014.
2. Sulser C, Schulz G, Wagner P, Sommerfeld C, Keil T, Reich A, Wahn U, Lau S. Ngaba ukusetyenziswa kwabahlambululi be-HEPA emakhaya abantwana be-asthmatic kunye nabaselula abakhuselekileyo kwi-cat kunye nenja yezilwanyana banciphisa ukuxhatshazwa kwe-bronchial kunye ne-allergen uthuli oluqinileyo? Int Arch Allergy Immunol. 2009; 148 (1): 23-30. Epub 2008 uAgasti 21.
3. Diana Babb. I-Asthma- Run With It. Kufumaneka ngo-Ephreli 12, 2015.