Umbuzo: Ngaba ii-antioxidants zincedo kwiArthritis?
I-antioxidants iye yafunyanwa njengenzuzo kwi-arthritis kunye nezinye iimeko zonyango. Ngaba ama-antioxidants asetyenziswa ukunyanga i-arthritis okanye ukukhusela i-arthritis, okanye ngaba nje bayaphilile? Ziziphi i-antioxidants, kwaye ziphi na imithombo yokutya onokufumaneka?
Impendulo:
I-Antioxidants yinto eyanciphisa umonakalo obangelwa yi-oxidation (xa iikhemikhali okanye izinto zidibanisa ne-oxygen).
Ngokukodwa, kucingelwa ukuba i-antioxidants ikhusela iiseli zakho kwimiphumo ye-radicals yamahhala.
Ii-radicals zamahhala zii-molecule eziveliswayo njengoko umzimba wakho uphula ukutya, okanye ngokungcola kwendalo (umzekelo, ukutshaya okanye i-radiation). Ama-radicals amahhala anjongwa njengeemveliso ezizinzileyo ezingonakalisa iiseli zakho kwaye zinokuba negalelo kwizifo ezithile.
Ngaba i-Antioxidants Inceda iArthritis?
Abanye abaphandi baphumelele ukuba ubungqina bokuxhasa ukuthatha amavithamini A, C, E, okanye selenium ukunyanga i- rheumatoid arthritis okanye i- osteoarthritis ayiyikuzivumelanisa. Abanye abaphandi bancoma ukutya okuquka iziqhamo ezininzi kunye nemifuno njengemithombo ye-vitamin.
Kubonakala ngathi ukuba kukho nayiphi na inzuzo kwi-antioxidants, kukuthintela i- arthritis kunokunyanga i-arthritis.
Ziziphi ukutya eziqukethe ii-antioxidants?
Ukutya amaninzi kuqulethe i-antioxidants. Ngokumalunga neziqhamo kunye nemifuno, amaqatha, iinkozo, iinkuku, iintlanzi kunye nezinye izidalwa nazo ziyimithombo emihle ye-antioxidants.
Abavelisi beziqholo bacinga ukuba i-teaspoonful ye-spice ethile ikhuthaza ama-antioxidants kunoma yimuphi umthamo okanye ukutya. Umzekelo, ½ ithisipuni yesinamoni kwikhobe yakho yasekuseni yekhofi ikhuthaza i-antioxidants. Ezinye iimbono ezinikezwa nguMicCormick Spices: Yongeza i-½ ithisipuni yeginki nganye nge-quart ye-lemonade, okanye i-¼ i-teaspoon oregano kwi-mozzarella kunye ne-tomato sandwich.
Iwebsite yekampani inikezela nezinye iipilisi zepelepele ezimnyama, i-rosemary, i-thyme kunye ne-yellow curry.
Kukho iziqhamo zentengiso eziyithengiswayo (Mona Vie, Seven, Nopalea , ijusi leNoni kunye nokunye) ukutsho ukuba ube neziphuzo ezinamandla ezinokuthi zikhuphe izifo zakho. Ngaba zipakishwe ngamachiza omzimba? Mhlawumbi. Ngaba i yonyango? Hayi.
Okukwintsusa
Kubonakala kungenakuphikiswa ukuba i-antioxidants iyakudla ubomi, kodwa gcina ulindelo olufanelekileyo malunga nento abanokuyenza.
Imithombo:
Antioxidants. MedlinePlus. Epreli 3, 2009.
http://www.nlm.nih.gov/medlineplus/antioxidants.html