Abantu abane-arthritis bayakhunjuzwa ngokuphindaphindiweyo ngokubaluleka kokuzilolonga njengengxenye yolawulo lwezifo. Nangona baqonda isidingo sokuhambisa amanxube kunye nezihlunu, izinto ezimbini zibonakala zingena endleleni:
- Abazi ukuba yiyiphi indlela yokuzibandakanya ukufaka kwi-regimen yabo yokusebenza.
- Abacingi ukuba banokwenza ngokwaneleyo ukuba banomdla.
Kuyaqondakala ukuba uzinike kwi-regimen yokusebenza, ufuna isiqinisekiso sokuba wenza into efanelekileyo.
Ungayifumana phi loo siqinisekiso? Ufanele uqale njani? Nazi iinqununu ezi-5 eziza kukufumana endleleni efanelekileyo kwaye ziya kukuvumela ukuba wenze kwi-regimen ye-arthritis.
Iingcebiso ezi-5 zokuqalisa
Ubugcisa beSt nento oyaziyo inconywe. Beka amanqaku akho ngokusebenzisa uluhlu lwazo olupheleleyo kwiimpawu zansuku zonke. Ukunyakaza kwesantya kunobumnene kwaye kufanelekile kubantu abane-arthritis.
Buza ugqirha wakho ukuba uhanjiswe kumathambo angokwenyama . Ingcali yomzimba iya kukwazi ukuvavanya amandla akho kunye nobuthathaka. Ngokwenza njalo, umphathiswa wezonyango uza kukwazi ukubeka isicwangciso kunye nokucwangcisa ukugxila ekuthathaka kwakho. Oku akuyiyo into onokuyenza ngokwayo. Kungokukunceda ukuba ube neengcali, oqeqeshelwa ngokufanelekileyo, ukuqhuba uvavanyo lwakho lomzimba.
Xa umphathiswa wezinto eziphathekayo ekubonelela ngesenzo somsebenzi okanye i-regimen, eyenziwe ngenjongo yokuqinisa ubuthathaka bakho, sebenzisana nomgqirha ixesha elide .
Sebenzisana nomgqirha ubude ngokwaneleyo ukuba ungene kwi groove kwaye wazi ukuba uqhuba ngokufanelekileyo. I-inshorensi yakho iya kugqiba ukuba kutyelelo oluninzi lwezonyango luya kugutywa. Kukho imida. Ngokomzekelo, ngo-2017, i-Medicare inomda wesikhokelo sekhompyutheni ye-1,980 yee-rhythrapiyori kunye nolwelwimi lweelwimi oludityanisiweyo.
Hlola yakho inshurensi.
Xa ususetyenzisile isabelo sakho sokutyelela okwenyama, buya kunye nokuzivocavoca ekhaya ongakwazi ukuqhubeka ukwenza ngokwakho , kunye neendlela zokuzivocavoca ukuze uqhubeke ngokuzimela. Oku kwenene yiphupha elipheleleyo lokubonisana nomgulana-mzimba-ukuba uhambe ngendlela elungileyo kwaye uhambe kunye ne-regimen yovavanyo unokuqhubeka ngokusisigxina.
Ukuphononongwa kwakhona kwexesha elifanelekileyo kuyakunceda kuba umlinganiselo wakho wokusebenza ungadinga ukulungiswa. Ngokuxhomekeke ekubeni amandla akho kunye nobuninzi bezityalo eziye zaphucula okanye zayeka, unokufuna ukuba ungeze okanye uthathe umzenzelo othe ngqo kwi-routine yakho okanye utshintshe inani le-reps kunye nesethi.
Kutheni Kubalulekile Ukuhlala Uzinikile
Siye saxoxa ngendlela yokufikelela kwindlela efanelekileyo kunye ne-regimen yakho yokusebenza kodwa kufuneka nokuzibophezela okumele kuvele kuwe. Nesi sizathu sokuba kufuneka uzibophelele kwisenzo.
Ngokutsho kwamaziko okuLawula nokuLawula (i-CDC), amathambo ethu, amaqela kunye nezihlunu zixhasa umzimba kwaye zisinceda sithume. Amathambo aphilileyo, amaqela kunye nemisipha ivumela ukuba senze imisebenzi eqhelekileyo yemihla ngemihla kwaye sisebenze. I-CDC ithi, "Uphando lubonisa ukuba ukwenza umsebenzi owenzela i-aerobic, ukuqiniswa kwamasipha kunye nokomeleza amathambo okungenani ubuncinane bezinga eliphezulu kunokunciphisa ukulahlekelwa kwexinzelelo lwethambo eliza kunye nobudala.
Abantu abenza imizuzu engama-120 ukuya kweyimi-300 ubuncinane bomeleleyo yento eyenziwa yi-aerobic nganye iveki banomngcipheko ophantsi wokuqhaqha. "
"Ukuba une-arthritis, uphando lubonisa ukuba ukwenza i-130 ukuya kwi-150 (iiyure ezingama-2 kunye nemizuzu eyi-10 ukuya kwiiyure ezingama-2 kunye nemizuzu engama-30) ngeveki yoxinzelelo oluthathakayo, umsebenzi ongezantsi ochaphazelekayo awukwazi nje ukuphucula ukukwazi kwakho ukulawula intlungu kwaye wenze imihla ngemihla imisebenzi, kodwa inokukwenza ukuba umgangatho wakho wobomi ube ngcono ", ngokwe-CDC.
Ngaphantsi
Ngaba ufumene iinqununu zeCDC ezinzima? Akufanelekile. Isiqalo sakho sokuqala yinqanaba lakho langoku lomsebenzi kunye nomzimba. Ingcali yomzimba ingakunceda ukuba wakhe kulo, ukuze izikhokelo ze-CDC zifikeleleke okanye ubunako bakho obuphezulu bunokwenzeka.
Qala phantsi komzila uze unamathele kuwo!
> Imithombo:
> Umsebenzi wokwenza umsebenzi kunye neMpilo. CDC. Ukuhlaziywa ngoJuni 4, 2015.