I-Antioxidant Potential yezinye iiCarotenoids zetya
Ukutya iintlobo zemifuno kunye neziqhamo ezinemibala kulungele umtya wakho jikelele, kodwa ngaba unokukunceda nokunciphisa umngcipheko we-arthritis? Kukho izifundo ezincinci kunye nezifundo eziphambili ze-epidemiologic ezibonisa indima ye-carotenoids yokutya kunye nesondlo se-vegan ngokuqhelekileyo ukwenzela ukunciphisa iziganeko ze -arthritis . Uphando lunakho ukuqhubela phambili kwiziyobisi ezisekelwe kwezi zinto.
Yintoni ekhuthazwayo kukuba unandipha imifuno enemibala kunye neziqhamo, kunye nokubhetele ngakumbi. Uya kunandipha isondlo esingcono ngokubanzi kuwo onke amacandelo awo, kuquka iivithamini kunye nefiber.
Ngaba Izithelo Neemifino Zinciphisa Umngcipheko WeArthritis?
Ucwaningo oludala lwe-epidemiologic olwanyatheliswa ngo-2005 lwafumanisa ukuba abo abane-arthritis babenokuba nokudla okungaphantsi kwe-carotenoids beta-cryptoxanthin kunye ne-zeaxanthin kunezifundo zokulawula impilo. Ukulinganiswa kwesondlo kwakusekelwe kwidayari yokutya. Ezi i-carotenoids zikhoyo kwiziqhamo ezininzi kunye nemifuno.
Nangona kunjalo, uphando olulingana nezigulane ze-rheumatoid arthritis kunye nokulawulwa kweempilo ezilinganisa amanqanaba okujikeleza kwezi carotenoids azizange zithole umngcipheko we-rheumatoid arthritis kulabo abanamazinga aphezulu. Ubungqina bokuba kukho izibonelelo ezithile ze-carotenoids ezingekahlelwa. Nangona i-Arthritis Foundation ibhala izityalo kunye nemifuno enokutya, ugxininiso kufuneka ube kukuzonwabisa kwiintlobo ezahlukeneyo zokutya kwakho kwansuku zonke.
Yintoni i-Beta-Cryptoxanthin?
I-Beta-cryptoxanthin ihlelwe njengepro vitamin A carotenoid. Emzimbeni, unokuguqulwa kwifom esebenzayo ye-vitamin A. I-Vitamin A ibonwa njengento ebalulekileyo kwimpilo yesikhumba kunye nethambo kunye nomzimba wokuzivikela. I-Beta-cryptoxanthin iqulethwe kwiqhamo okanye imifuno ephuzi okanye i-orange.
Nalu uluhlu lwezityalo kunye nemifuno ephuzi kunye ne-orange.
- Amaapulo aphuzi
- Apricots
- Icantaloupe
- Cape gooseberries
- Amakhiwane aphuzi
- I-grapefruit
- Igolide
- Ilamuni
- Amagqabi
- Nectarines
- Oranges
- Papayas
- Peaches
- Amapheya aphuzi
- Persimmons
- Iipinapples
- Tangerines
- Ikhaphu elimhlophe
- Beet eziphuzi
- Ithanga leskwashi
- IiKaroti
- Pepper ephuzi
- Iibhatateshi eziphuzi
- Iphunga
- Rutabagas
- Iqhekeza yehlobo ehlobo
- Umbona oswiti
- Iitapile ezinomsoco
- Utamatisi obomvu
- Ubusika busika obusika
Iintyatyambo nemifuno ephakamileyo kwi-Beta-Cryptoxanthin
Ngokutsho kwe-NutritionData.com, uludwe olubanzi lwe-467 ukutya ephezulu kwi-beta-cryptoxanthin ibonisa:
- I-Peppers, amathanga, kunye ne-squash yasebusika njengemifuno enezinga eliphezulu kakhulu ze-beta-cryptoxanthin ngokukhonza.
- I-Persimmons, i-tangerines, kunye ne-papayas njengeziqhamo ezinezinga eliphezulu kakhulu ze-beta-cryptoxanthin ngokukhonza.
Yintoni i-Zeaxanthin?
I-Zeaxanthin yenye enye i-carotenoid enegunya lokulwa ne-antioxidant. Imithombo yokutya yeeaxanthin iquka imifuno eluhlaza kunye neqhamo le-yellow / orange kunye nemifuno.
Yintoni Okufanele Uyidle?
I-Arthritis Foundation ibhala ukuba ayikho isidlo esichasene nesifo sokuvuvukala abantu abanesifo se-rheumatoid arthritis kufuneka balandele, kodwa ukutya okufumaneka kwiMeditera kunokunceda ukulawula ukuvutha. Kufuneka ujabulele ukutya okunotye kwiimifuno, ngokukodwa ezinemibala eninzi enezondlo.
> Imithombo:
> Izithelo ezilungileyo kwiArthritis. Arthritis Foundation.
> Imifuno efanelekileyo kwiArthritis. Arthritis Foundation.
> Hu Y, Cui J, U-Sparks JA, uMalspeis S, Costenbader KH, Karlson EW, Lu B. Ukujikeleza i-carotenoids kunye nomngcipheko we-rheumatoid arthritis kwabasetyhini. Iiklinikhi Exp Rheumatol. Ngo-2017 ngoMar-Apr; 35 (2): 309-312. Epub 2017 Jan 4.
> Pattison DJ, Symmons DP, uLunt M, Welch A, iBingham SA, Usuku UN, uSilman AJ. Isidlo B-cryptoxanthin kunye ne-infarmatory polyarthritis: iziphumo ezivela kwisifundo esisekelwe kubantu. I-American Journal ye-Clinical Nutrition . 2005 Aug; 82 (2): 451-5.