Umdibaniselwano apho iindawo eziMibini ziza kunye
Amalungu omntu xa kuthe kwaphela iziphelo zamathambo amabini. Amalungu ayababamba kunye kwaye avumele ukunyakaza kwamathambo akho.
Uninzi lwamalungu ethu anama-synovial joints kwaye aqukethe i- synovial fluid njenge-lubrication. Imisipha kunye nemigqaliselo inika ukuhamba nokuzinza. Wonke amathambo, ngaphandle kwethambo le - hyoid entanyeni, yenze idibene.
Zidibanisa njani amaqela?
Izixube zihlala zihlulwe ngokweziphakamiso ezihambelana nazo.
Amanye amalunga agqityiweyo, afana nalawo ekhanda, avumela ukuba akukho ntshukumo. Amanye amajoyina, afana nalawo phakathi kwe-vertebrae yomgudu, vumela ukunyakaza okuthile. Uninzi lwamalungu ethu anama-synovial joints free-moving.
Iintlobo ezimbini ezibalulekileyo zeArthritis
Kukho iintlobo ezimbini eziphambili ze- arthritis , i-arthritis egxekayo (umzekelo, i- osteoarthritis ) kunye ne- arthritis evuthayo (umz., I- rheumatoid arthritis ). Xa unesifo se-osteoarthritis, uhlobo oluqhelekileyo lwe-arthritis, i-cartilage ekhuselekileyo ehlanganisa iziphelo zamathambo ngokudibeneyo iyancipha ngaphezu kwexesha leminyaka. Nangona i-osteoarthritis inokuchaphazela nayiphi na inxube, ixhaphake kakhulu emadolweni, emacaleni, izandla kunye nomgudu.
I-rheumatoid arthritis, ngokuchaseneyo, isifo esizimeleyo kunye nohlobo oluvuthayo lwe-arthritis. I-immune system ihamba ngokukhawuleza kwaye ihlasela izicubu zomzimba. Unokuphuhliswa nanini na. I-rheumatoid arthritis inokuchaphazela nayiphi na intlangano emzimbeni wakho kodwa ngokuqhelekileyo ibandakanye ama-wrists, knuckles, kunye namaqela aphakathi kweminwe yakho.
Gout omnye umzekelo wesifo sokugulisa umzimba. I-Gout empeleni ixhaphake ngaphezu kwesifo se-rheumatoid arthritis.
Amalungu aqhelekileyo achaphazelekayo yiArthritis kunye noBuninzi bobuhlungu
Unamalungu ukusuka entanyeni ukuya kwizwane zakho kunye ne-arthritis inokubetha nayiphi na. Nantsi inkcazo yamalungu axhatshazwa yi-arthritis nentlungu.
- Ibhola kunye noxanduva oluxhasiweyo: Olu hlobo lohlanganiso luvumela uluhlu olubanzi lokujikeleza nokuhamba. Ihlombe kunye ne-hip ibhola kunye nezixhulo ezisezantsi.
- Udibaniso lwama-Condyloid: Olu hlobo lwenxumelwano luvumela ukunyakaza okunjenge-joystick kodwa akukho ukujikeleza. Kukhona amajoyina angama-condyloid kumhlathi kunye neminwe.
- I-Joint Joint: Olu hlobo luhlangene luvumela amathambo ukuba adlule ngaphaya komnye. Kukho amaqhosha okugcoba ezinqeni zakho, iinwele kunye nomgudu.
- Udibaniselwano lweHinge: Olu hlobo lwentsebenziswano luvumela ukunyakaza okunjengelokhoya lomnyango. Amadolo kunye ne-ulna inxalenye yelugxa baxhamla.
- I-Pivot Joint: Olu hlobo luhlangene luvumela amathambo ukuba ajikeleze aze ajikeleze amanye amathambo. Kukhona amanxusa e-intanethi entanyeni kunye nengxenyana ye-radius.
- I-Saddle Joint: Olu hlobo lwentsebenziswano luvumela i-back and out kunye nolunye uhlangothi ukuya kwinqanaba lokuhamba kodwa ukukhawuleza ukujikeleza. Kukho umxhelo we-saddle kwisiseko sesithupha.
Ukuphucula iMpilo yamaQumrhu akho
Kukho inani leemveliso ezifumanekayo kwi-counter-counter-ekhuthaza impilo ehlangeneyo. Ngaba ukutya okanye ukutya okunokutya kunokuphucula ngokwenene impilo? Ukutya akukwazi ukuphilisa i-arthritis. Nangona kunjalo, uphando oluthile lubonise ukuba kunokubakho iingeniso zokuncediswa kweoli yeentlanzi, ezisetyenziselwa ukonyango olusisigxina kwizigulane ezine-rheumatoid arthritis.
Ioli yeentlanzi icebile kwi-omega-3 fatty acids evelisa izibonelelo ezinokuthobeka kwaye inganciphisa ukuvuvukala.
- Ukutya kunye ne-Rheumatoid Arthritis - Ziyintoni ukucinga kwangoku?
- Ukwahlukana koMbutho oqhelekileyo kunye no-Arthritic Joint
- Iindlela ezili-9 zokugcina amajoyina enempilo
Imithombo:
Johns Hopkins Isikhungo seArthritis. Isondlo kunye neRheumatoid Arthritis. Cheryl Koch, CNSD. Ukuhlaziywa nguRebecca Manno, MD, MHS 5/11/15.
http://www.hopkinsarthritis.org/patient-corner/disease-management/rheumatoid-arthrtis- nutrition/
I-Index edibeneyo, i-Wheeless 'Bookbook of Orthopedics. Uhlaziyo lokugqibela 07/06/2011.
http://www.wheelessonline.com/ortho/joint_index