I-Sauce eyimfihlo yokuphumelela kwe-Thyroid
Xa unesifo esingapheliyo njengesifo se-thyroid, kulula ukusola oogqirha abangayiphulaphuli okanye baqhube iimvavanyo ezifanelekileyo, i-inshorensi engayi kubhala umsebenzi ofunekayo wegazi, amayeza angasebenzi, kunye nezidlo ezingekho kukunceda ulahlekelwe isisindo, njalo njalo. Kodwa kubalulekile ukwenza uphando olunjengomphefumlo, kwaye ujonge ukuba ingaba isimo sakho sengqondo sibambe umqolo wakho ekuhambeni kwindlela yokuphila.
Ngenxa yokuba i-crux yayo isigqibo esibalulekileyo sokuba njengesigulane, kufuneka wenze. Nguwe kuphela onokukhetha ukuba ube yindlela eya kubuhle.
Ndiyazi ukuba abanye benu baya kuphendulela ngokukhawuleza - "andiyikukhetha ukugula," "Ndifuna ukuphilisa," "kodwa oogqirha abenzi oko ndiyifunayo," "akukho nto ndiyayenzayo" ndenza imisebenzi, "" amayeza ayincedi. " Kodwa kubalulekile ukugcina ukholo lokuba ekugqibeleni ufumane oogqirha, unyango kunye neendlela eziza kusebenza kuwe, kwaye ugxininise ekuqhubeni phambili.
Ngaba uyazi ukuba kubonakala njani ukukhetha ukufaneleka? Makhe sibone.
Uzimisele ukwenza umzamo kunye nemihlatshelo efunekayo ukufumana ugqirha ofanelekileyo
Ndiyazi ukuba ukufumana ugqirha we-thyroid unobungozi kunokuba nzima, kwaye ngamanye amaxesha kubonakala kungenakwenzeka. Kodwa enye yezinto ezibaluleke kakhulu ongayenza. Ukuba ubona iimpawu ozifunayo ugqirha omtsha , lixesha lokuhamba.
Ngeke uphumelele xa uhlala nogqirha ongakhathaleliyo ongayithathiyo impawu zakho, kwaye akahambelani nawe ukukunceda ukuba uphile. Awukwazi ukukhathazeka malunga nokuba ugqirha uya kugculelwa, okanye ugqirha uya kukucinga ngani. Sisigqibo sakho. Wena ungumthengi.
Ngethuba elifanayo, ugqirha ongenakulungele ukuba ungekho kwinkqubo yakho yomshuwalense okanye inxalenye ye-HMO okanye ube kufuphi okanye ube neeyure ezilula.
Ugqirha onobulungisa ekunakekeleni kwakho i-thyroid ANGAKHO abe ngumfundi we-endocrinologist . Esi sinye esinye isigqibo omele ukwenze. Ngaba ungasindisa ukuze ubone ugqirha wezentengiselwano ogqithisiweyo lwemali ojongene nokunyamekela kwe-thyroid? Ngaba unokuqhuba iiyure ezimbalwa ukuze ubone ugqirha onconywayo? Mhlawumbi kufuneka wenze imibingelelo ukuze ufumane ugqirha ofanelekileyo.
Unxibelelana kakuhle noDokotela wakho
Ukuba uthabatha izongezelelo ze-counter-counter-supplementary supplements , ungathathi imishanguzo yakho yonyango ngokuchanekileyo , ukuzonyango ngamayeza , ukusela kakhulu, ukutshaya okanye ukusebenzisa iziyobisi, ugqirha wakho kufuneka azi ukuba unako ukukunceda. Izigulane ezininzi zinoyika okanye zihlazo ukukwabelana ngolwazi, kodwa le micimbi inokuchaphazela kakhulu unyango lwakho. Qinisekisa ukuba le ngxoxo kunye nogqirha wakho , ukuze asebenze nawe ukujongana neengxaki zonyango lwakho, kwaye wenze izigqibo ezingcono kakhulu malunga nempilo yakho.
Kwakhona, khumbula ukuba awukwazi nje ukuhamba kwiofisi yegqirha kwaye uqale ukufuna izidakamizwa okanye iimvavanyo ezithile, okanye ubeke i-stack of printouts ukuba ufunde ngexesha lokuqeshwa, kwaye ulindele ukuba nolwalamano oluhle kunye nogqirha wakho.
Ezi zimbalwa zezinto zegciwane le-thyroid akufanele zitsho kudokotela .
Uhlala Ukwaziswa kwaye Unikwe amandla
Uninzi oogqirha-nangona i-best-practice practice ye-thyroid ingcali ezingenakusebenza phantsi kwe "HMO-minute-rule" okanye ukubona ezininzi izigulane ngosuku ukwenzela ukuhlawula iibhili-zithuba elithile. Oku kuthetha ukuba abanakho ixesha lokuchaza zonke iinkalo zokuxilongwa kunye nenkqubo yokonyango kuwe. Basenokungabi naso ixesha lokuhlala kuzo zonke iinkqubela ezitsha. Kungabonakali kakuhle, kodwa oko kuthetha ukuba inxalenye yomsebenzi wakho njengesigulane ukuhlala unolwazi.
Funda amajelo eendaba zonyango, abe "Googler" kwaye ufumane ulwazi oluchanekileyo malunga nempilo yakho, kwaye ube ngummeli wakho we-thyroid .
Kwakhona, khumbula ukuba akubona bonke oogqirha abahlonela amandla, izigulane ezinolwazi . Ukuba ugqirha wakho akakwazi ukuyisebenzisa, ixesha lokuba ufumane umntu oya kuthi.
Joyina iqela lokuxhasa inthanethi . I-Facebook My iqela leNkxaso yeTyroid yindawo efanelekileyo yokuqala.
Ufumanisa "iSace Yakho Efihlakeleyo"
Ukuhamba kakuhle kufuna ukuba ufumane "i-sauce yakho eyimfihlo" -kudibanisa okukhethekileyo kwezinto ezidibeneyo, kunokukunceda uzive kakuhle. Ezinye zezinto ziquka:
- Ugqirha ofanelekileyo
- Ukunxibelelana kakuhle nogqirha wakho
- Ukuhlala unolwazi kwaye unolwazi
- Ukusebenza nodokotela wakho ukufumana unyango "olungcono" lweyeza lakho
- Ukuphumla ngokwaneleyo
- Ukulawula uxinzelelo lwakho ngendlela efanelekileyo
- Ukutya kakuhle, nokuphepha ukutya okulimazayo kwe-thyroid
- Ukuhamba / ukuqhuba
- Ukugcina ingqondo kunye nesimo sengqondo esifanelekileyo
Qala ukucinga oko kukusetyeni yakho eyimfihlakalo, yintoni ongayongeza, kunye nokuxutywa kwemizamo oyenzayo ukuze uphile. Ngaba usebenzisa amandla akho ekugxeka abanye ngeemeko zakho, okanye usebenzisa amandla akho ukulwa nogqirha ofanelekileyo kunye nopilisi, kwaye wenze ukhetho lokuphila olungakubeka endleleni eya kwivakalelo nokuphila kakuhle.