Qinisekisa kwaye Chaza iziganeko zakho
Izigulane zeChroid ziyazi ukuba ukuthetha noogqirha ngamanye amaxesha kunokuba nzima. Ngogqirha abaxakekileyo, ukugqithiswa okufutshane okufutshane, kunye nemibono eyahlukileyo malunga nokunyamekela kwe-thyroid , iingxoxo zingapheli ukuba zingabonakali okanye zidideke. Ukufumana unxibelelwano olusebenzayo , zilapha ezintlanu izinto izigulane ze-thyroid kufuneka ziphephe ukuthetha ngexesha lokuqeshwa kukagqirha.
1. "Nazi Izinto Ezifanele Uzifunde!"
Into yokugqibela abaninzi oogqirha bafuna ukubona isigulane esingahambi egumbini lokuhlola eliphethe ipakethe yeendaba-ndaba, iincwadi zengxelo, ukupapashwa kwe-intanethi-ukwabelana ngexesha lokuqeshwa. Abanye oogqirha bahlekisa ngeli gama-zibiza izigulane zincwadana ("amaphepha amaninzi" ngesiFrentshi) abantu . Abanye babonakala besatshiswa kwaye besongelwa yi-- nangona abanenzondelelo malunga nezigulane ze-thyroid . Abanye bazimisele ngokwenene ukufunda nokuphonononga izinto ofuna ukwabelana ngazo ... kodwa abanalo ixesha lokwenza njalo kwi-aphoyintimenti yokukhawuleza, ngelixa bekunika ukunikezela ngokutyelela kwiofisi.
Isixazululo: Khetha izinto ezimbalwa ezibalulekileyo ofuna ukwabelana ngazo, kwaye ubathumelele ugqirha ubuncinane ngeveki okanye ngaphezulu ngaphambi kokuba uqeshwe, kunye nenqaku elichaza intsingiselo yezinto eziphathekayo ongathanda ukuxoxa ngazo, kwaye ubonise umhla kunye nexesha lokuqeshwa kwakho okuzayo.
Kwaye ukuba ugqirha uyongelwa, lixesha lokufumana ugqirha omtsha.
2. "Ndikhathele / Ndiyadla / Andikwazi ukuLahla isisindo / andiyi kuziva kakuhle"
Kuyinto enhle ukuba nobudlelwane obusondeleyo kunye nodokotela wakho, kodwa khumbula: ukuqeshwa kukagqirha akusiyo iseshoni yesigidi kunye nomhlobo. Nangona kulungele ngokupheleleyo ukucoca ngekhofi kumhlobo othi "Andiyidli into kwaye ndiyibhloko!" okanye "Ndivakalelwa kukuba ndilala ihora ezili-15 ngobusuku, kwaye ndihlala ndiphelile" oku akuyona indlela efanelekileyo yokuthetha nodokotela wakho.
Xa uchaza iimpawu zakho ngendlela evelele, kunokukhokelela ukuba ugqirha ukujonga loo mpawu njengemvelaphi yemvelaphi, okanye, ugqirha-uthetha, njengengxaki ye- somataform . Kwaye unokuphelisa umyalelo wokunyamezela, okanye isiluleko "sokusebenzisa okungakumbi," kunokuba uhlolisise i-thyroid yakho.
Isixazululo: Nceda, yenza, quantify. Yenze ngokuzinzile. Ukuba unako ukuthatha indlela engqiqweni, engavumiyo, inzululwazi, inzululwazi ekuchazeni iimpawu zakho, unokufumanisa ukuba ugqirha uthatha ingxaki yakho ngakumbi. Umzekelo: "Ugqirha, ndilale ngeeyure eziyi-8 ½ ubusuku bonke, kodwa kunjalo ndifuna i-nap xa ndifika ekhaya, nangaphambi kokuba ndidle." "Ndiye ndazigcina, kwaye ndidla iikholori eziyi-15 ngosuku ngosuku lokutya okunamafutha aphantsi, okulawulwa kwe-carb, kwaye ndihamba ubuncinane ubunzima beekhilomitha ezili-2 kwinqanaba elinyathelisiweyo ngesonto, kwaye ke ndifumana malunga ne-1 ukuya kuma-2 iilidi ngeveki. "
3. Ndiqinisekile ukuba ndinaye _____
Nokuba ukrokreka ukuba unokuba nesimo esithile, akusiyo ingcamango efanelekileyo yokuvakalisa kwinqanaba, "Ndiqinisekile ukuba ndinayo ____." Kwamanye oogqirha, oku kuyona mqondiso obalulekileyo "we-cyberchondria" kwaye unokukwenza ugqirha wakho ngokukhawuleza angathembeki ngokuzifumanisa kwakho-okanye mhlawumbi ngokuchasene noluvo lwakho, nokuba ulungile!
Abanye oogqirha abangaphantsi kootitshala baye bathetha nakwizigulane ngokugqithiseleyo njengeGooglers.
Isixazululo: Hlaziya indlela ohambisa ngayo izikhalazo zakho. "Ugqirha, ndinayo impawu a, b, no-c, kwaye ndivile ukuba ezi zibonakaliso zezifo x. Ngaba yinto esinokuyihlola?"
4. Ndifunda Ngalokhu kwi-Intanethi
Xa ufuna ukuhlolisisa imbono entsha okanye indlela yokonyango kunye nogqirha wakho, akusoloko kuluvo olulungileyo ukuthetha ukuba ufunde ngalo kwi-intanethi. Nangona kuninzi imithombo esemthethweni yolwazi kwi-intanethi, inani elincinci labasebenzi - ingakumbi abo abangabikho kwi-Intanethi-savvy (kwaye ewe, bakhona!) - banombono ongcolileyo kwi-intanethi.
Nangona iLayibrari kaZwelonke yeMicrothelo kunye namajelo eendaba ezinkulu zezokwelapha zifumaneka kwi-intanethi, uya kuba uva oogqirha bathi "Into ephela kwi-intanethi yioli yeenyoka " okanye "awukholelwa naluphi na ulwazi lonyango kwi-intanethi."
Isixazululo: Nikeza isikhokelo, xa kunokwenzeka. Njengoko, "Kukho ugqirha eNew York ophilisa izigulane ezine ...." okanye "kwakukho inqaku kwixesha eliye lathetha malunga ..." Okanye "ndabona isishwankathelo sale sifundo evela eNew England Journal . " Nangona i-intanethi yayiyindawo yokuqala oyifumene nolwazi, xa uyilungisa nogqirha, yenza okusemandleni akho ukwabelana ngemvelaphi yolwazi, kunokuba "Ndifunde kwi-intanethi ukuba ..."
5. Andiyithathi nto ...
Ngokuqhelekileyo, ndiva kwiigulane ezithi "andiyi kuthatha nantoni na enye" xa udokotela wabo ebuza: "Ziziphi ezinye iimichiza okanye izongezelelo ezithathayo?" Kodwa baya kudukisa ugqirha, kuba ngamanye amaxesha bathabatha imishanguzo enqunywe ngamanye amagqirha, okanye nokuba baphilise ngemithi yonyango abayithenga ngaphandle ngaphandle kwemithi. Kwaye rhoqo, izigulane zithatha amavithamini, izityalo, izimbiwa kunye nezinye izongezelelo - kwakhona, ngokuqhelekileyo ezizimeleyo, okanye kwiinconywa zabasebenzi behlabathi jikelele, okanye nakabhalisi kwiindawo zokutya ezempilo . Ingxaki apha kukuba ukuba izidakamizwa ezithile kunye nezongezelelo zingakwazi ukusebenzisana nemishanguzo yakho ye-thyroid , eyenza ukuba zingasebenzi kakuhle, nokuba zikwazi ukuphazamisa imeko yakho ye-thyroid .
Isixazululo: Yenza uluhlu lwawo onke amagqirha enyango kunye neezongezelelo, kwaye wabelane ngawo nawo onke oogqirha kunye noogqirha. Yaye ukuba ungenalo uhlobo lolwalamano nogqirha wakho ovumela ukuba lolu hlobo luchanekileyo ngolwazi, oko kubonisa ukuba ixesha lokufumana ugqirha we-thyroid entsha .