Ngaba Kukhona Ukutya Ukuphepheka Nge-Hypothyroidism?
Ukuba unesifo se-thyroid-ingaba u-hypothyroid (i-thyroid engasebenzi) okanye i-hyperthyroid (i-thyroid engasebenzi), nokuba u-Hashimoto, isifo se-Graves okanye ezinye iimeko ze-thyroid-into oyidlayo ingaba nefuthe kwimpilo yakho. Nazi izinto ezilishumi zokwazi malunga neemeko ze-thyroid kunye nokutya kwakho, ukutya, ukusela, kunye neempembelelo zakho kwimithi yakho yezempilo kunye neyeza.
1. I-Goitrogenic Foods Inganciphisa I-Thyroid yakho
I-Goitrogens zizinto-ezivela ngokwemvelo kwizidlo ezithile-ezinokubangela ukuba i-thyroid gland ikhule. Le gland ekhulisiweyo ibizwa ngokuba yi-goiter. Ukutya kwe-Goitrogenic kunokusebenza njengesixhobo se-antithyroid kwaye ngokwenene unciphisa i-thyroid yakho kwaye yenze ingasebenzi, eyaziwa njenge-hypothyroidism.
Ukutya okusemgangathweni kwe-goitrogenic yimifuno e-cruciferous efana ne-broccoli, i-cauliflower, i-kale, kunye neklabishi, phakathi kwabanye, kwakunye nokutya kwe-soy. Nantsi uluhlu oluninzi olubanzi lwee-goitrogens eziqhelekileyo .
Ukuba usenayo i-thyroid gland esebenzayo okanye esebenzayo kunye ne-hypothyroid, kufuneka uqaphele ukuba ungabikho ngaphezu kokutya okwenziwe yi-goitrogenic. Ukuba u-hyperthyroid, unokufuna ukuthetha nomntu onomsoco ngokubandakanya ukutya okuninzi lwe-goitrogenic kwisondlo sakho.
Ukuba u-hypothyroid, akudingeki ukuba ugweme ukutya okwenziwe nge-goitrogenic ngokupheleleyo . Ama-enzymes abandakanyekayo ekwenzeni izinto ze-goitrogenic kwizityalo zinokutshatyalaliswa ngokutsha ngotshisa, okukuvumela ukuba ujabulele oku kutya ngokumodareyitha ukuba i-steamed okanye iphekwe.
Ukuba u-hyperthyroid, ukutya okunokwakheka kwe-goitrogen kunokunceda ukuphuza i-thyroid yakho kwaye kukuncedise ukunciphisa umthamo wakho weyeza-antithyroid.
2. I-koconut i-Oil ayiyi-Thyroid Treatment
Unokuva ioli yekakhukhunjethi ikhuthazwa izigulane ze-thyroid , kwaye ngelixa liba luncedo olufanelekileyo, akuyiyo yonyango-yonke okanye unyango lwezonyango ze-thyroid kwaye ayifaki indawo yeyeza ye-hormone yonyango endaweni ethile.
Noko ke, unakho ukhetho oluphilileyo lwe-thyroid-friendly to replace some oil and oil in your diet.
3. I-Soy ingaba yiNgxaki
I-Soy yenza njenge-goitrogen kwaye inokuvimbela amandla akho okufumana imithi ye-hormone ye-thyroid. Isikhokelo esiqhelekileyo kukugwema ukugqithisa i-soy , ngokukodwa kwenkqubo kunye ne-phytoestrogen ye-soy ephezulu, njenge-soy shakes, i-soy powders, ubisi lwe- soy , kunye ne-soy supplements. Ukuba unobungozi bokugcina izinga eliphezulu le-thyroid kunye nokunciphisa impawu, unokufuna ukuqwalasela ukukhupha i-soy, okanye ukunciphisa ukusetyenziswa kwakho kwesoya kwiifom ezifakwe, njenge tempeh, ngobuncinane banjenge-condiment;
Ukuba u-hyperthyroid, unokufuna ukuthetha nomntu onomsoco ngokubandakanya i-soy eninzi ekudleni kwakho.
4. Ikhofi ihambelana neMithi yakho ye-Thyroid
Akufanele uphuze ikhofi, kuquka ikhofi ye-decaffeinated, kuze kube yileyure emva kokuba uthathe iyeza lakho le-hormone . Ngaphandle koko, ikhofi ingathintela ukutywala kwaye yenza imithi yakho ye-thyroid ingasebenzi kakuhle.
Ukuba kufuneka ube neyeza kunye nekhofi ngexesha elifanayo, xela ugqirha wakho malunga ne- liquid, i-capsule ifom ye-levothyroxine ebizwa ngokuba nguTirosint, ophando olubonakalisayo aluchaphazelekanga ngekhofi.
5. I-Iron, i-Calcium, neJalsium-IJisi eqinisekisiweyo Awuxubeki neMithi yakho ye-Thyroid
Akufanele uthathe i -orange yolitium okanye enye i-juice ene-calcium ene-yourroid . Linda ubuncinane emva kweeyure ezintathu ukuya kwezine emva kokuba uthathe imithi yakho ye- thyroid ngaphambi kokuba uthathe ijusi e-calcium ene- calcium , i- calcium , okanye i-iron supplement, njengoko zingaphazamisa ukuxilongwa kweyeza lakho.
6. Iodine ingaba ngumhlobo okanye ihlasele izigulane ze-Thyroid
Kwezinye iindawo zehlabathi, ityuwa ye-iodidi yindlela ebalulekileyo yokuthintela ukusilela kwe-iodine, i-cretinism, nokukhulelwa kwengqondo ngenxa yokuntuleka kwe-ididekazi kwabasetyhini abakhulelweyo.
E-US, nangona kunjalo, abaninzi abantu baye banciphisa ityuwa yabo okanye bayeka ukusebenzisa ityuwa e-iodidi .
Hlalani nikhumbule ukuba malunga neyesine kweyabantu base-United States ngoku sele bengenalo iodine, kwaye loo pesenti ibonakala ikhuphuka kwakhona, emva kweminyaka engamazinga e-iodine esisigxina, ngenxa yokunyuselwa kweetyuwa. i-thyroid ukuba isebenze ngokufanelekileyo. Nangona kunjalo, i-iodine engaphezu kwe-idibene nayo idibene nomngcipheko wesifo se-thyroid, ngoko ke uhlala kwiindawo ezahlukeneyo kwaye ukhusela ukungabikho okanye ukugqithisa kubalulekile.
7. Qaphela malunga neCeliac, Gluten, neBolweni
I-subset yezigulane ze-thyroid ezizenzekelayo zinezithuthi ezibangelwa ngumzimba, ngenxa yesifo esiqhekezayo , okanye ukunyamezelana kwengqolowa / gluten. Ukuba unesifo se-celiac okanye ukolweni / u-gluten uzwela, ukutya okungahambisani ne-gluten kunokunciphisa okanye kukuphelise izikhuhlane zakho ze-thyroid kwaye kubangele isifo se- thyroid . Nangona ungenayo isifo se-celiac , unokufumanisa ukuba ukutya okungahambisani ne-gluten kunokunciphisa ama-antibodies akho, ukunciphisa ukubhubhisa, kunye nokunceda ngamandla akho kunye nokulahleka kwesisindo.
8. Ukutya okuPhakamileyo kweeFiber kubalulekile
Uninzi lwezigulane ze-thyroid zilwa nomzimba kunye nokunyuka okuthe xaxa. Enye yeendlela eziphambili ezinokukunceda ukwandisa i-fiber intake, ikakhulukazi ekutya. Nalu uluhlu lwezinto eziphezulu zokutya kwiigulane ze-thyroid .
Khumbula, nangona kunjalo, ukuba xa utshintshela kwi-high-fiber diet, kufuneka ufumane i-thyroid yakho kwiiveki eziyi-8 ukuya kwe-12 ukuze ubone ukuba ufuna i-adjustment adjustment, njengoko i-fiber inokuchaphazela ukutyunjwa kweyeza.
9. I-Mini-Meals
Kusenokwenzeka ukuba uye wakuva ukuba ukuphakamisa imetabolism, kufuneka udle "ukutya okufutshane" kwaye "udle" yonke imini kwimini encinci. Kodwa le nto ingaba yinto ephosakeleyo yokwenza izigulane ze-thyroid ezizama ukunciphisa umzimba. Ukutya okumbalwa, okwehlukeneyo ngaphandle, kunokusebenza ngakumbi kunokuba kukutya okufutshane kunye nokutya ekuncedeni ukulawula i-leptin yakho kunye namanqanaba e-insulin .
10. Phuza amanzi anele
Enye yezona zinto zinamandla kakhulu ongayenza ukuze uncede impilo yakho kunye nemetabolism ukusela amanzi aneleyo . Amanzi anokunceda umsebenzi wakho we-metabolism usebenze ngokufanelekileyo kwaye unokunceda ukunciphisa ukutya kwakho, ukulahla ukugcinwa kwamanzi kunye nokuqhaqha, ukuphucula ukuchithwa kwamanzi kunye nokuqothulwa. Ezinye iingcali zitsho nokuba kufuneka siphuze i-ounce yamanzi nganye ngepiliti yesisindo.
ILizwi
Isikhokelo esilumkileyo ukuzithethelela ukumodareyitha. Nangona kukho ukutya, iziphuzo, kunye nokuxhaswa ngokuqinisekileyo kufuneka uphelele ngaphandle kweyeza lakho leyeza, akukho sizathu sokuba izigulane ze-thyroid zifanele zihambe ngokutya-okanye ziphelise ngokupheleleyo iintlobo zokutya.
> Umthombo:
> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10 Edition. WLL / Wolters Kluwer; 2012.