Ngaba ungomnye wezigulane ezininzi ze-thyroid ezingenakuziva kakuhle?
Nangona ufumene unyango kwaye uphathwe, ngaba uvakalelwa ukhathele, ucinezelekile, uxhalabile, okanye unobunzima bokulala kunye neenwele , kunye nezinye iimpawu nemingeni echaphazela umgangatho wobomi imihla ngemihla?
Njengomlwelwe we- thyroid , abantu bokuqala onokuthi batyala ngabo bangabagqirha bakho kunye noononophelo lwezempilo.
Kodwa ekugqibeleni, oko akunakunceda ukuba uqhubele phambili kwaye uqonde indlela yokuziva kakuhle. Ewe, kulula ukubeka ityala kwihlabathi lezonyango, kodwa xa lifika kwimpilo yakho, ekugqibeleni, unembopheleleko. Njengoko ilizwi elidala lihamba, "ibhakede iyayeka apha."
Ngaphambi kokuba uphakamise kwiingalo, makhe sijonge kwiiphoso ezinhlanu ozenzayo ezonakalisa impilo yakho yezempilo kunye nokuphila kakuhle.
1. Ukholelwa ukuba yonke into oogqirha ikuxelela
Enye yezona mpazamo ezinkulu ozenzayo njengesigulane se-thyroid ukukholelwa yonke into ugqirha wakho athi. Ewe, oogqirha baya esikolweni sezokwelapha, kodwa oko akubenzi ukuba bangakwazi ukwenza iziphoso, abanolwazi malunga nantoni na, okanye ngokukhawuleza ngolwazi olutshanje. Sinogqirha ngaphandle koko siqinisekisa izigulane ze-thyroid ukuba i- thyroid yemvelo isuka kwimarike , ukuba i- levothyroxine yilezi zixhobo zonyango , ukuba awuyi kuzuza ubunzima emva kokuba unyango lwe-hyperthyroidism , okanye i- iodine ye-iodine (RAI) yodwa yonyango ye-hyperthyroidism .
Kakade, akukho nanye kwezi zinto ziyinyaniso - kwaye ukukholwa kwabo kunokukwenza kube nzima ukuba ufumane unyango lwe-thyroid.
Ngoko yintoni isisombululo? Impendulo iba ngumguli owaziyo kunye namandla . Enye indlela ebalulekileyo yokuqalisa ukufundwa kwiindaba ze -roid zakutsha - ukubhaliselwa kwiphepha le-Thyroid Newsletter lunokunceda.
Unokufunda ngokubanzi malunga nendlela yokufumana isigulane esinegunya elivela kwezinye izigulane ze-thyroid . Izigulane eziye zithatha iinqwelo zihlala zineengcebiso ezifanelekileyo kunye neengcebiso.
Futhi ungakulibala ukwenza umsebenzi wesikolo. Funda, funda, funda! (Ndinamawaka amanqaku apha kwi- site ye-Thyroid ukukunceda uqonde zonke iinkalo zokuxilongwa kwe-thyroid kunye nonyango, kunye neencwadi ezininzi malunga nempilo ye -roid engancedayo.)
2. Awuyi kuthatha i-Thyroid Medicine rhoqo, okanye Konke
Andikwazi ukukuxelela kangangoko abantu bandixelela ukuba abazive kakuhle, okanye baxakekile, bazive befana nokuyeka, njalo njalo-kwaye ke ngokungaqhelekanga bathetha ukuba, o, kwindlela, " Ndiyingozi kakhulu ngokuthatha amachiza am yonke imihla. " Okanye, "Kwakungekho ukunceda, ngoko ndayeka ukuthatha iyeza zam ezinyangeni ezimbalwa ezedlulileyo."
Ngokukodwa! Ukuba uya kuhamba kwinkqubo yonke yokufumana unyango kwaye uphathwe, kwaye ugqirha ubeka imithi yakho ye- thyroid , kwaye ke ungayithathi , ngoko unokuzigxeka ukuba ungaziva kakuhle!
Kukho izizathu ezahlukeneyo zokuba abantu bathathe isigqibo sokuba bangathathi unyango lwabo lwe-thyroid , kwaye bamele ubuncinane baqwalasele iimpembelelo kwimpilo kunye nenhlalakahle yakho , kunye nezizathu zokuba kunengqiqo ukuthatha imithi yakho.
Unokuzama ukuthabatha amayeza akho, kodwa unzima ukukhumbula. Nazi iindlela ezili-10 zokuKhumbula ukuThabatha iPill yakho yePilisi . Kwakhona, izigulane ezingaphezu kwama-300 ze-thyroid ziye zabelana ngeengcebiso zabo malunga nendlela yokukhumbula ukuba uthathe iipilisi zakho ze-thyroid .
2. Uthatha isiluleko kubantu ababi
Ukuba ungumguli we-thyroid, kukho umgca onobuchule wabantu abafuna ukukunika iingcebiso, okanye ukuthengisa into ethile. I-$ 10,000 + yangaphambili-cash-up-front "uphilise i-thyroid" iinkqubo ezingabandakanyi ii-MDs okanye imishanguzo, oonobhala kwiivenkile zokutya ezempilo eshukumisa i-iodine supplements , iphepha le-Facebook ne-Twitter, i-thyroid "yonke into" izisombululo / ukunyanga okufihlakeleyo / iziganeko zangaphambili ezingaqhelekanga eziza kuzixazulula iingxaki zakho ze- thyroid , zonke ziboniswe kwii -ebooks ezingama-19.95 ezifundwayo , iingcali ze-thyroid ezizibiza ngokwazo , iiprogram ze-chiropractic, kunye nokutya kwe-Twitter ngokuqhelekileyo kunentsingiselo kodwa abantu abayicatshulwayo abakholelwayo kwaye banomlinganiselo olinganayo-konke, impendulo ye-cookie-cutter kwimingeni yakho ye-thyroid.
Nangona igalelo, iingcebiso kunye nolwazi lunokuba luncedo, khumbula ukuba yonke into oyifunayo kwi-intanethi ayiveli kumntu onolwazi, kwaye icebiso ofumanayo lingazikhuseli, liphumelele okanye lilungele wena. Umlingani obaluleke kakhulu kulolu hambo ukuya kubuhle ngumgqirha olungileyo onokukunceda uhlalutye iingcebiso, ulwazi kunye neengcamango ozifumana kwi-intanethi, kwaye uqinisekise ukuba benza ingqiqo, kwaye uya kunceda - kwaye ungenzi buhlungu - u ... kunye nekhredithi yakho.
4. Udla Izinto ezingalunganga
Ndiva kwizigulane ze-thyroid ezingenakuqonda ukuba kutheni ziziva zizibi kakhulu, nangona emva kokufunyanwa. Xa ndibuza ukuba ukutya kwabo kufana njani, ngamanye amaxesha ndiva ukuba umntu wenza "ukutya okunomsoco onomsoco" -kuquka ikakhulu isipinashi, i-kale kunye neminye imifuno eluhlaza. Izandi ezinkulu, ngaphandle kwezi mifuno, xa zidliwe eziluhlaza, zonke i- "goitrogens" - ukutya okunokunciphisa i-thyroid, kwandisa i-thyroid, kwaye kukukhuthaza ukusekwa kwe-goiter.
Okanye ngamanye amaxesha abantu baya kubelana ngokuba "kwindawo yokukhatyelwa kwezempilo" kwaye baninzi ngobisi lwe-soy, i-damam, i-tofu, i-burgers ye-soy, i-soy shakes, kunye ne-soy bars. Okanye baqalise kwiprogram yokutya apho ukutshintshwa kwendawo yokutya kutshintshisa / imivalo / ukutya okutyiwayo kusetyenziswa isobho njengowomthombo weprotheni. Kwakhona, izandi zikhulu, ngaphandle kokuba i- soy, i-goitrogen, inokuthi ibambe amandla omzimba wokufumana i-hormone ye-thyroid .
Emva koko kukho izigulane ze-thyroid ezineemvavanyo (ezifana novavanyo lwe-anti-gliadin antibodies test, okanye uvavanyo lokunciphisa i-allergies - olubonisa uvakalelo kwi-gluten okanye kwimveliso yengqolowa.Noko ke, ndivava bethi, "Andikwazi ukuyeka isonka (okanye i-pasta)! "Ngoko baqhubeka besidla i-gluten kunye nengqolowa, ebangela ukuvuvukala, kwaye kunokubangela ukonakalisa iingxaki ze-thyroid kunye neempawu ze-autoimmune .
5. Unogqirha ongalunganga
Ok, ngoko olu hlobo lunye lubuyela emuva ekuqaleni - kuba ukuba unalo ugqirha olungileyo, kuya kuba nzima ukuba uzive kakuhle. Kwaye imiqondiso yokuba unogqirha ongalunganga kwiinkonzo zakho ze-thyroid zidla ngokucacileyo kwaye kunzima ukuzibamba. Kutheni ndiziva izigulane ze-thyroid zixela ukuba zithole ugqirha omtsha ngenxa yokuba "andifuni ukuthuka ugqirha wangoku" okanye "angandithukuthela?" Ndivile izigulane ze-thyroid zithi, kuba ugqirha wabo wangoku alukho uncedo, "ndiyekile ukufumana udokotela ohloniphekileyo." Ndivile abantu bethetha ukuba bayakulahla ukuhlawulwa kwipokethi ukuze babone ugqirha onconywayo, nangona xa banako ukuwufumana, ngenxa yokuba "sele ndikhokhele kwi- inshorensi yam impilo kwaye akulungile ukuba ndihlawule idola Kaninzi."
Umgca wezantsi? Ukuba udinga ugqirha omtsha we-thyroid, udinga ugqirha entsha we-thyroid ... kwaye awukwazi ukukhathazeka malunga neengxaki zogqirha ezikhoyo. Ukuba awufumani unyango oluyidingayo, hambisa ngokuzenzekelayo ugqirha omtsha nogqirha. Yaye uqaphele ukuba oogqirha abayingxenye ye-HMO kunye neenkqubo zomshuwalense banyanzelekile ukuba balandele izikhokelo ezivunyiweyo kunye neziprotocol ezibekwa yi-HMO kunye nabashurensi-kwaye ezo zikhokelo kunye neziprotocol azibandakanyi uluhlu olupheleleyo lweemvavanyo kunye nonyango ongakhetha ukufikelela. Ngamanye amaxesha ungasebenza ngaphakathi kwenkqubo ukwenzela ukuba ugqirha ukwandise ubuncinane bakhe, kodwa ukuba unako ukuyifumana, indlela yokukhawuleza kunye neyona ndlela isebenza ngokukhawuleza iya kuhlawulelwa kwi-pocket ibe yinto enye okanye kabini ngonyaka kwiingcali ezivulekileyo kwi-thyroid kunye ne-hormone balance .