Ukupheka komhlobo we-Thyroid-Friendly: Green Smoothie

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Ukupheka komhlobo we-Thyroid-Friendly: Green Smoothie

I-Smoothies yindlela eyaziwayo yokufumana imifuno enempilo kunye neziqhamo ngokusela okulula, okulula. Kodwa, ezininzi zokupheka ze-smoothie zithembele kwiimifuno eziqhambileyo ezinqamlekileyo - njenge-kale kunye nesipinashi-ukuba xa kudliwe okuluhlaza kwaye kwiindawo eziphezulu zihamba nge-goitrogenic . Oku kuthetha ukuba banokuphucotha i-thyroid yakho!

Ngoko ukuba unesimo sengqondo se-smoothie, nantsi i-recipe ye-thyroid-friendly friendly recipe.

Izithako

I-bunch organic vegetables (ndayisebenzisa ngaphambili)

1 bunch organic parsley okanye cilantro

Iziqu ezi-5 zitshalo esiliva esitsha

1 ikhukhamba enkulu

2 ½ - 3 izipuni zeoli yekakhukhunathi

Amanzi ahlambulukileyo

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Fumana Imifuno Yakho Ikulungele

Geza yonke imifuno

Misa ibhasikidi ye-steamer (fumana amanzi) - okanye usethe umbane wakho wombane

I-Steam imifino ize iphendulele ngokuluhlaza - awukwazi ukuphosa "i-green" eluhlaza! (Qaphela: ukutshisa imifuno kunceda ukususa uninzi lwe-thyroid-ukuphuculwa kwe-goitrogenic!)

I-steaming idla ngokuthatha imizuzu engama-90 ukuya kwi-2.5 imizuzu.

Musa ukuguqula i-steamer.

Sika isilimo esidliwayo esinamafutha esinyan

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Ukubamba i-Thyroid-Friendly Green Smoothie

Faka i-celery kwi-blender yakho, umshini we-smoothie, i-VitaMix, okanye nantoni na enayo!

Yongeza imifino egazini kwi-blender

Yongeza amanzi kwi-blender - malunga nekote ye-¾.

I-blend mix blend blend mix and then BLEND EZINYE OKWENGEZIWE !!!!! Ayikho i-smoothies ngaphezulu-chunky !!!

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Ukongeza iMifuno Eninzi kwiSmoothie yakho

Sika ikhukhamba kwiinqununu ezinkulu kwaye ungeze kwi-blender ngokunjalo.

Gcina loo blender iya ...

I-steam iparsley (imizuzwana engama-90 max) kwaye ungeze kwi-blender.

Yongeza ioli yekakhukhunta kwi-blender.

Oku kufuneka kubangele i-blender epheleleyo-ye-yummy enomsoco we-smoothie !!

Ndiza kufaka oku kukhonkco ezininzi zeglasi (ungagqithisi!) Kunye nefriji ukuya kwiiyure ezingama-48.

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Jabulela i-Thyroid-Friendly Smoothie

Xa ulungele ukusela i-smoothie yakho, uthele ngamanzi mhlawumbi i-1 / 8-1 / 4 ibe yi-SHAKE kakuhle, njengokuba i-congeals ibe yinyani kwaye kufuneka uyibuyise ukuze uyisele.

Ngendlela - ndiyakuphakamisa kakhulu i-VitaMix okanye i-Ninja okanye umxube oxanduva lo msebenzi. (I-KitchenAid i-blender yafumana umsebenzi okhuphayo kwi-smoothie!)

Jabulela impilo yakho enempilo, ehlekayo, i-smoothie ye-thyroid-friendly!

Le recipe yadalwa kwaye yavanywa nguJane Frank, onetalente yokutya yase-North Carolina. Unokumfumana, kunye nezinye zokupheka ezimangalisayo, kwisiza sakhe, iiKhukhi kunye neKhartain.