Ukuphucula Ubunono Bakho Njengoko Uguga
Amadoda amaninzi ayazi ukuba ukunyuka kwamanina emva kokuba neminyaka engama-35 ubudala, kodwa amadoda amaninzi ayengazi ukuba iminyaka yabo inokuchaphazela ukukwazi kwabo ukuba ngumzali, naye. Nangona kuncinci kwaziwa malunga nokuzala komntu kunye nobudala, kukho ubungqina obuninzi bokuthi umntu omdala uba ngumntu, ngakumbi ukuzala kwakhe kunciphisa. Awukwazi ukuguqula ubudala bakho, kodwa ungazibamba ngolwazi ukuphucula amathuba akho okuphumelela ukuba nosapho.
Izibalo zokuguga kunye nezoLuntu
Akunakwenzeka kumadoda amadala kubantwana ababawo, ngokwenene, amadoda amaninzi ahlala ekhulayo de ibe ngama-60. Kodwa ukukhulelwa kuba nzima kunzima kwaye kunzima njengoko uneminyaka yobudala.
- Kuthatha ixesha elide: Ukuba umntu uphelile kwaye umfazi ungaphantsi kwe-25, kunokuthatha iminyaka emibini ukuba ukhulelwe. Ngakolunye uhlangothi, ukuba zombini amaqabane angaphantsi kwama-25, kuthatha iinyanga ezingaphezu kwe-4.5, ngokuqhelekileyo. Ukuba umntu uneminyaka engaphezu kwengu-45 ubudala, unokuthatha amahlanu amaxesha ukuzalelwa njengomntu ongaphantsi kwe-25.
- I-vitro fertilization (IVF) iba nzima kakhulu: Ingozi yokungabi nomntwana emva kwe-IVF ingaphezu kwamahlanu ngaphezulu xa iqabane lomntu lineminyaka engama-41 okanye ngaphezulu.
- Umthamo wemihla unciphisa ngeminyaka yobudala : Isixa sembewu eyenziwa ngumntu, kunye nokukwazi kwamademoni ukufudukela kwiqanda, kunciphisa ngokuqhubekayo kwiminyaka eyi-20.
- Kukho umngcipheko ophezulu wokukhulelwa kwesisu: Ukholelwe okanye akunjalo, ubudala bobawo bunokuba nefuthe lokuba umntwana usaphila esibelethweni. Umngcipheko wowesifazane okhulelwe isisu uphakamileyo kabini kunye nomlingani wesilisa ngaphezu kweminyaka engama-45 njengoko kunomlingani wesilisa ongaphantsi kwe-25.
- Umngcipheko we-Autism ukwanda: Abantwana ababelethwe ngamadoda angaphezu kwama-40 anamaxesha angaphezu kwesithandathu, banokuba ne- autism disorder disorder ngaphezu kwalabo bazalwa ngamadoda angaphantsi kwe-30.
Indlela Yokuphucula Ukhuseleko Lwenu
Ngenhlanhla, ngelixa unokuba nobuncipheko ekuzaleni umdala owufumanayo, kukho izinto onokuzenza ukuphucula ukuzala njengoko uneminyaka yobudala.
- Yidla ngokufanelekileyo kwaye usebenzise : Ukunyanya ubukhulu kunokuba negalelo lokungabikho kwamadoda, kwaye ukutya ukutya okunempilo kwaye kusebenze ngakumbi kunokuphelisa iingxaki ezithile zokuzala. Ukongezelela, ukulahlekelwa isisindo kunokunyusa isibalo sembewu.
- Cinga ngokutshintsha kwendlela yokuphila: Ukuxinezeleka okukhulu, utswala, ukutshaya nokusetyenziswa kweziyobisi ezinzima kunokuchaphazela ukubala kwesidoda. Ukuba nayiphi na le migaqo iyingxenye yokuphila kwakho, ukusebenzela ukutshintshisa kuzo kunokwandisa amathuba okuhlala ukhula njengoko uneminyaka yobudala.
- Khangela ingcali: Iingcali zenzalo azizuzisi nje kubafazi. Ukuba wena kunye nomlingane wakho unobunzima bokukhulelwa, ingcali inokukunceda ukulwa nemibandela yokuzala inzala.
Hlola ezi ezinye izixhobo ukuze uthole ulwazi oluthe xaxa malunga nokuzala okunokuba luncedo kuwe okanye iqabane lakho:
Izinto ezi-7 ofuna ukuzazi malunga nokukhulelwa emva kwama-35
Uvavanyo lweZenzalo, izizathu zokungafihli, kunye nokujongana nokungenzi lutho
I-Mind-Body Treatment for Ukhuseleko kunye nokunciphisa uxinzelelo
Asikwazi ukufumana isisu. Ngoku kuthweni?
Imithombo:
Australia Coalition. (nd). Imicimbi yeminyaka yobudala. Ibuyiswe ngoMatshi 10, 2016, kwi-YourFertility.org.au.
BabyCentre. (2012, ngoMeyi). Abantwana: Indlela eneminyaka yakho inokuchaphazela ngayo ukuzala kwakho kunye nempilo yengane yakho. Ibuyiselwe kuMatshi 10, 2016, ukusuka kwi-BabyCentre.co.uk.