Iziphakamiso zezeMpilo zoMtshakazi-kuba
Ukuba uceba umtshato wakho, mhlawumbi ungcwatyelwe ukwenza ukhetho. Kodwa kubandakanya izicwangciso zokuba ngumtshakazi onempilo kubaluleke kakhulu. Ngexesha elithile, ukutshata lixesha elikhethekileyo, elonwabisayo, kwaye lixakeke kangangokuba abafazi abaninzi baphupha ukususela kwixesha lokuba bantombazana amancinci, kuninzi ukutshata ngaphezu kweentyantyambo, ukugqoka kunye nokuthi "Ndiyayenza." Ngaphambi kokuba utshatile uthando lobomi bakho, kufuneka ube neengxelo zokuhlola ezempilo ukuqinisekisa ukuba impilo yakho isesimweni esiphezulu.
Impilo yokuzala
Ukuba awunayo i-Pap smears kunye novavanyo lwe-gynecology , ngoku lixesha elifanelekileyo lokumisela ukutyelela. Bonke abesifazana kufuneka babe nePap smear ubuncinane kwiminyaka emithathu phakathi kweminyaka engama-21 no-29 kunye nePap smear yodwa kwiminyaka emithathu okanye i-Pap smear kunye novavanyo lwe-HPV ( uvavanyo lomntu we-papillomavirus) yonke iminyaka emihlanu phakathi kweminyaka engama-30 no-64 Ukuba unesiPm smear esingaqhelekanga kwixesha elidlulileyo, ungadinga i-Pap smears (okanye i- colposcopy ) ngokuqhelekileyo kuxhomekeke kuhlobo lokungaqhelekanga olufunyenweyo.
Ukhuseleko kunye noCwangciso loNtsapho
Ngaphambi komtshato wakho, lixesha elifanelekileyo lokuxoxa ngezicwangciso zakho zokukhulelwa okanye ukukhulelwa. Ugqirha wakho unokukunceda uqonde iintlobo ezahlukeneyo zolawulo lokuzalwa ukuze wena kunye nomlingane wakho unokwenza ukhetho olungcono kuwe. Kukho imibuzo emininzi ekufuneka uyiqwalasele xa ukhetha ukukhulelwa komzimba onokufisa ukuyiqwalasela , njengokubaluleka kokulula, ukuphumelela kwendlela, indleko kunye nemiphumo emibi.
Ezinye izithandana zikhetha ukungabantwana kwaye zingenza isigqibo sokuba zifuna ukuba i- tubal ligation okanye i- vasectomy , nangaphambi kokuba umtshato uthathe. Ezinye izibini eziye zafumana ukutshabalalisa okusisigxina kwaye ngoku zifuna ukuba nabantwana banqwenela ukuba babe ne-tubal ligation okanye i-vasectomy.
Uvavanyo lweGenesis
Ukuba iimeko ezithile zisebenza kwiintsapho zakho, ezifana nezifo zofuzo ezifana ne-cystic fibrosis, wena kunye / okanye iqabane lakho lingathanda ukuqwalasela ukuhlolwa kofuzo. Isinyathelo sokuqala kukuthetha nomcebisi wezofuzo, kuba akukho ziphumo ezithile kwiimeko ezithile, kwaye kubalulekile ukuqonda iingozi kunye neenzuzo zeemvavanyo ezikhoyo phambi kokuba zenziwe. Usenokuba uvile ngeemvavanyo zofuzo eziza kwenziwa ngabantu. Ukusuka kwiimvavanyo zokuzala ukulungiselela iimvavanyo zokufunda, funda malunga nokuchaneka kunye nokuhla kweemvavanyo ze-genetic ekhaya .
Uvavanyo lweSDD
Ukuba ngaba wena okanye iqabane lakho uye waba nobuhlobo bezesondo zangaphambili, eli lixesha elifanelekileyo lokuvavanya izifo ezithathelwana ngesondo . Qaphela ukuba ezininzi zezi zifo zi-asymptomatic (aziyi kuba nempawu) kude kubekho umonakalo owenziweyo. Izifo ezivuthayo eziphambene nesifo se-STD zingaba nefuthe elibi kwixesha lakho elizayo, kodwa ezi zifo zihlala ziphathwa ngokukhawuleza xa zifunyenwe ekuqaleni.
Impilo Jikelele kunye neMbali Yentsapho
Uhlolo olupheleleyo oluqhelekileyo olubandakanya uvavanyo lokuhlola i-laboratory kunye nengxoxo malunga nembali yakho yezonyango kunye neengozi zempilo kubalulekile kuwe kunye nekamva lakho elizayo.
Qinisekisa ukuba ukugonywa kwakho kufikeleleke kule ngqesho.
Ukulungiswa kohambo
Ukuba uceba ukunyuka ngaphandle kweUnited States, kufuneka uxoxe naluphi na amanyathelo okhethekileyo okufuneka uwathathe. Amaziko okuLawula nokuKhuselwa kwezifo uluhlu lwezifo ezithathelwanayo ezinokuthi zikhona kwilizwe okanye kummandla kunye naluphi na ugonyo okanye unyango lweprophylactic (njenge-malaria) efunekayo.
Umhla Wakho Womtshato kunye nexesha lakho
Kuthekani ukuba ufumanisa ukuba ixesha lakho lifanelekile ngosuku lwakho lomtshato okanye ngexesha lakho lomtshato? Ukuba uthetha kumboneleli wakho wezempilo ngononophelo lweenyanga ezininzi, unokukwazi ukusebenzisa i-contraceptive ukulibala ukuqala kokuya esikhathini.
Ugqirha wakho unokuthetha nawe malunga nokweqa ixesha lakho usebenzisa ipilisi , nokuba ingaba kukho okulungileyo kuwe.
Ngaphantsi Kwokuba Mtshakazi Ophilileyo
Kulula kakhulu ukugxotha ngaphandle iimviwo zezempilo phakathi kokulungiswa komtshato, kodwa impilo yakho ibaluleke kakhulu ekuqinisekiseni ukuba umtshato wakho kunye nekamva lakho kunye neqabane lakho elitsha-lihamba ngokukhawuleza. Ukuthetha ngempilo yakho, izicwangciso zokukhulelwa, iindlela zokukhulelwa, kunye nemeko yakho yentsapho yezokwelapha ingaba yindlela yokusebenzisa izakhono zonxibelelwano ezinempilo kunye neqabane lakho-xa uhlala uhlala unempilo ngokusemandleni akho.