Ixesha leenyanga liyinto ephazamisayo encinane kubafazi abathile, kodwa kwabanye, ingaba yinkxalabo enkulu yezempilo. Ukusebenzisa iipilisi zokulawula ukuzala kukunika ukhetho lokugqiba nini na ukuba ufuna ukukhulelwa, ngelixa kukuvumela ukuba ulawule nini kwaye nokuba unesithuba.
Abasetyhini bathanda iikholeji zokuNyuka
Uphando lubonisa ukuba xa kunikwe ukhetho, abaninzi abafazi bathanda ukunyuka kwexesha .
Abasetyhini abaninzi banokuba nezizathu zonyango zokufuna ukunqumla ixesha eliquka intloko, ukuxubha, ixesha elibuhlungu, ukuphuma kwegazi, kunye ne-premenstrual syndrome (PMS). Abanye besetyhini abafuni nje ukulahlekelwa ukuba nexesha-mhlawumbi babe neeholide ezayo, i-honeymoon, umcimbi wezemidlalo, okanye iprojekti enkulu emsebenzini. Ukuba namandla okweqa ixesha kunokunika uncedo oluninzi, ngokomzimba nangokomzwelo.
Ukupasa ixesha lakho likhuselekile
Iindaba ezilungileyo kukuba ukunqumla ixesha lakho nepilisi kulula, kukhuselekile kwaye inokwethenjelwa. Uninzi oogqirha bayavuma ukuba akukho mfuno yonyango ukuba ube nexesha xa uhlala kwipilisi. Inyaniso kukuba, awunayo ixesha lokwenene xa uthatha ipilisi yokulawula. Enyanisweni kuthiwa ukuphuma kwegazi kwaye ekubeni awuyikwakha i-uterine yarner yakho xa ulawulwa ngokuzalwa kwe-hormonal, akudingekile.
Ukupasa ixesha lakho lokusebenzisa iPilisi
Nantsi indlela yokweqa ixesha lakho usebenzisa iipilisi zakho zokulawulwa kokuzalwa okumiselweyo:
- Qinisekisa inyanga ofuna ukuyidla ixesha lakho.
- Qhubeka uthabatha zonke iipilisi kwiipilisi yakho yeepilisi ngenyanga leyo ngaphambi kokufuna ukusiba isithuba sakho.
- Emva kokugqiba iipilisi eziphambili zepakethi, ungaqalisi i-placebo (okanye ayisebenzayo) iipilisi. Endaweni yoko, qala usuku lokuqala lwepakethi yakho elandelayo ngosuku oza kuthatha ipilisi yakho ye-placebo yokuqala.
- Qhubeka uthatha zonke iipilisi kwiipilisi yakho entsha yepilisi.
- Xa ufika kwiipilisi ze-placebo kwipilisi yakho entsha yepilisi, ukuphuma kwegazi kwenyanga (ixesha) kufuneka ubuyele.
- Gcina ukhumbule ukuba abanye abesifazana banokubona okanye ukuphuma ekuphumeni kwegazi ngeli xesha bebeza kuba nexesha labo.
Iingcebiso zokudlula ixesha lakho
Nazi ezinye izicwangciso eziwusizo zokugcina engqondweni xa uceba ukweqa ixesha lakho:
- Qinisekisa ukuba uneepilisi ezaneleyo (i-pack yeepilisi ezaneleyo (ukuba ufuna kuphela ukunqumla ixesha elilodwa, ngoko uya kufuna iipakethe ezimbini zeepilisi-enye kwinyanga yakho yangoku kunye enye yenyanga ezayo).
- Gcina umkhondo wepiliti yakho apho ufanele uqale ipakethi elandelayo ngexesha lakho lesine (i-placebo) yeveki yakho yangaphambili.
- Ukuba unqwenela ukudlula elinye ixesha, ngokukhawuleza xa uqala ipakethi yakho elandelayo, qhubeka njengoko uqhelekileyo. Nangona kunjalo, ukuba ufuna ukunqumla kwisithuba seenyanga ezizayo, phinda ulandele amanyathelo 2 ukuya ku-5 ngaphezulu.
- Amanye amabhinqa akhathazekile malunga nokukhutshwa kwexesha lokunyuka . Uphando luye lwabonisa ukuba le nto iqhelekileyo kwaye ikhuselekile ukuyenza. Kwakhona, gcinani engqondweni ukuba ukwehla kwexesha lakho akuyithinteli ukuphumelela kweepilisi zakho zokulawula iipilisi.
- Ezinye iinkampani ze-inshorensi aziyi kukuvumela ukuba uthathe imithi yokuqala. Qinisekisa ukufumanisa oku kwangaphambili ukuba uceba ukweqa ixesha lakho kwaye kufuneka uthenge iipakethi ezilandelayo zeepilisi ngaphambi kokuphela kwenyanga.
- Buza ugqirha wakho malunga nokumisela iipilisi ezininzi ukwenzela ukuba unqabile ixesha lakho xa ufuna okanye ucele malunga nokufumana imithi yepilisi yekota njengesiSeasonique.
Ukuba awuthathi iPilisi
Ukuba uyazi ngaphambi kwexesha ukuba uya kufuna ukusebenzisa ipilisi ukuze weqa ixesha lakho kwaye awusayi kuthatha ipilisi, zinike ixesha elifanelekileyo lokwenza oku kulandelayo:
- Ngena ukungena ugqirha ukuze ufumane imithi.
- Qinisekisa ukuba ubuncinane iiveki ezi-3 ukuthabatha zonke iipilisi zakho eziphambi kokuba udinga ukunqumla ixesha lakho.
- Khumbula ukuba kufuneka ukuba ulinde ixesha elilandelayo ukuba uqale ukusebenzisa iipilisi zokulawula ukuzalwa .
> Imithombo:
> I-Hillin T. Ngaba Kukulungele Ukuba Ungalisebenzisi Ixesha Lakho? I-Business Insider. Ipapashwe ngoJanuwari 11, 2017.
> Abasebenzi beKliniki yabasebenzi. Ukulahla ixesha lakho ngexesha lokuLawula iiPilisi. Clinical Mayo. Ukuhlaziywa ngoFebruwari 10, 2015.