Yintoni ekufuneka ibuze uDokotela malunga noLawulo lokuzalwa

Masijongane nayo, abaninzi bethu bakuthola kunzima ukuthetha nodokotela ngokulawulwa kokuzalwa . Usenokucinga, yintoni na kufuneka ndiyifunde ugqirha xa ndizama ukukhetha iindlela ezifanelekileyo zokulawulwa kokuzalwa kwam? Kungaba luncedo ukwazi ukuba abaninzi abantu bayakuhlazisa ukuthetha ngokukhetha ukulawula ukuzalwa kunye neendlela zesondo kunye nodokotela, kodwa kubalulekile kwimpilo yakho yesondo ukuba ube nale ngxoxo. Ukuba ufuna ukubuza ugqirha malunga nokulawulwa kokuzalwa, kodwa unesiqiniseko sokuthi ungaqala njani, nolu uluhlu lweengcebiso zonyango oluncedo.

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Nyaniseka

Mhlawumbi enye yezinto ezibaluleke kakhulu ongayenza xa uthetha ugqirha kukunyaniseka ngokupheleleyo . Ufanele uxelele inyaniso malunga nezenzo zakho zesondo kunye nembali yakho yesondo. Indlela yakho yolawulo lokuzalwa kufuneka ifanelane nendlela yokuphila yakho kwaye idibanise ukhetho lwakho lwesondo. Umzekelo, umntu olwalamano olulodwa kunye nokulala ngokwesondo unokufuna ukukhetha okuhlukile kokulawula ukuzalwa kunokufunda umfundi wekholeji obona abantu abaninzi. Kwakhona, qiniseka malunga nokulindela kunye nemingcele. Ukuba uyazi kakuhle ngokwaneleyo ukuba uqaphele ukuba uya kuyilibala ukuthatha ipilisi imihla ngemihla, oku akuyona indlela efanelekileyo kuwe. Nguwe kuphela owaziyo malunga nawe - ugqirha wakho akwenzi!

Kubalulekile ukuba unyanisekile ngembali yakho yonyango. Qinisekisa ukuba uxelele ugqirha malunga nayiphi na imicimbi yonyango onokuyenza (njengengcinezelo ephezulu yegazi okanye i-migraines) kunye nemiba enokuthi isebenze kwintsapho yakho. Ezinye iindlela zokulawula ukuzala (ezifana nokukhulelwa kwe-hormonal ) zingabangela ingozi ukuba uthathe ukuba unemibandela ethile yonyango - ukuba awuxeleli ugqirha inyaniso ngale nto, unokuba uzibeka engozini xa ugqiba usebenzisa iindlela ezithile zokukhusela.

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Yenza Uphando Lwenu

Ngaphezu kunini ngaphambili, kukho iindlela ezininzi zokulawula zokuzalwa ezikhoyo. Ukhetho lwesondo olwenzayo (kuquka uhlobo lolawulo lokuzalwa olusebenzisayo) lwakho uxanduva. Zixhobisa ngokwenza izigqibo ezifundisiweyo. Ngaphambi kokuba u tyelele ugqirha, ukhetho lokuzaliswa kohlolo lokuzalwa olungakhenela kuwe (sebenzisa imithombo ehloniphekileyo neyiyo). Qinisekisa ukuba uyayazi ulwazi olungqinayo kunokuba ulawule ukuzalwa kwamagama . Okwaziyo malunga nokulawulwa kokuzalwa, uyazi ngakumbi ngesigqibo oya kuyenza.

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Musa ukwenza izigqibo

Ungacingi ukuba ugqirha uyakukunika zonke iindlela zokulawula zokuzalwa. Ngelishwa, oku kuyenzeka kweli hlabathi lonyango. Oogqirha baxakeke, okanye bangabonisa ukhetho okanye ukunyaniseka kwiinkampani ezithile / iimveliso ezithile. Abanye oogqirha balindele ukuba uza kwenza uphando lwakho kwaye akayi kuba nethemba ngokubanzi kubo ngolwazi. Uphando lwezophando lubonisa indlela oogqirha abanokuziva bengakhululekile ukuthetha ngayo iindlela ezahlukeneyo zokulawula ukuzalwa (njengama- IUD , umzekelo). Ukuba ugqirha akaziva ekhululekile ukuxoxa ngokukhetha ukukhulelwa (okanye ukuthetha ngokulawulwa kokuzalwa, ngokubanzi), unokungenakho konke okukhethwa kukho.

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Buza udokotela malunga neenketho zakho

Emva kokuba usenzile uphando lwakho, ungesabi ukubuza ugqirha malunga neendlela ezahlukeneyo zokulawula ukuzalwa ozicingayo. Ukuba i- NuvaRing izandi ezithandekayo kuwe, cela udokotela malunga neengcinga zakhe ngale ndlela - ungalindeli ugqirha ukuba akhuphe kuwe. Ukuba ufunda inqaku malunga nepilisi yokulawula yokuzalwa evakala ngathi ingafanelana nendlela yokuphila yakho (umzekelo, uthanda ingcamango yokuba i- Seasonique yenza ukuba ube nexesha elilodwa kuphela ngonyaka, okanye i- Femcon Fe iyahlaziywa), cela udokotela malunga nolwazi oluthe ngqo malunga nalo. Ngendlela (kunye nembali yakho yezobugqirha), unokwenza isinqumo esona sifundo esona sifundo esona sifanelekileyo malunga nokuba ngaba akukho ndlela yokulawula ukuzalwa ngokufanelekileyo.

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Imibuzo Efanelekileyo

Ukuba unemibuzo yokulawula ukuzalwa okanye ungaqinisekanga malunga nokukhethwa komzimba othile, awuyi kuba lula ukuyisebenzisa ngokufanelekileyo. Ngaphambi kokuba u tyelele ugqirha, bhala yonke imibuzo yakho. Le mibuzo ingaba yindlela yolawulo lokuzalwa osebenzayo njengamanje (mhlawumbi weva malunga nesigwebo esithile esenza ungakhathazeki), okanye imibuzo yakho ingaba yindlela entsha ( ingabe i-Depo Provera ibangela ukufumana ubunzima? ). Qinisekisa ukuba ucela ugqirha yonke imibuzo yakho kwaye ungashiyi iofisi yakhe ukuze yonke imibuzo yakho yokulawula ukuzalwa iphendulwe. Ungamvumeli ugqirha ukuba akhuphe okanye akunike iimpendulo ezikhawulezayo. Qhubeka ubuza imibuzo yakho de unelisekile ngeempendulo. Kwakhona, qiniseka ukuba ubuze ugqirha malunga nento oyenzayo xa ulawulo lwakho lokuzalwa luphela. Khangela malunga nokukhethwa kwexesha eliphuculweyo kunye nexesha elizayo phambi kwexesha - oku kunokukunceda ukukhusela xa kukho oku kwenzeka kwikamva.

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Ukusebenzisa Ulawulo lokuzalwa

Kwakhona, ukusebenzisa ulawulo lokuzalwa ngokuchanekileyo ngumthwalo wakho. Xa wena kunye nodokotela wakho uye wagqiba isigqibo malunga nendlela yolawulo lokuzalwa, kukuya kuwe ukuqinisekisa ukuba uyayisebenzisa njani ukuyisebenzisa ngokukhuselekileyo nangempumelelo. Yonke imithi yokukhusela imithi iza kunye nokuchazwa kwiphepha elichaza yonke into malunga nokukhulelwa, indlela yokuyisebenzisa, nini ukuyiqala, indlela eyiyo, njl. Ukuba ugqibe ngendlela ogqirha ugqirha ngayo ( Mirena IUD , ParaGard IUD , Depo Provera , Implanon ), unokutyelela kwiwebhusayithi yomenzi ukukhuphela ikopi yokwazisa ulwazi ... unokukwenza oku kunye naluphina ipilisi yolawulo lokuzalwa , i- Ortho Evra patch kunye ne-NuvaRing (ukuba ulahlekelwa iphetshana okanye ngesizathu esithile , ungamkeli omnye). Le yinye ixesha lokubuza imibuzo - imizekelo ethile ibandakanya:

• Ndifanele ndiqale nini ipilisi?
• Ngaba ndingasebenzisa iikhondom ezimbini ngelo xesha?
• Ngaba ndiza kuba nemiphumo emibi emva kokuqala kweDepo Provera?
• Ndiyicinga njani iindidi zam IUD?
• Ngaba kukho imilitha eyenza ipilisi ingasebenzi kakuhle?

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Buza imibuzo elandelayo

Ungesabi ukubiza i-ofisi yogqirha emva kokuba ufike ekhaya ukubuza imibuzo eninzi ugqirha. Ukuba awuyiqondi indlela yokusebenzisa ngokufanelekileyo ukulawula kwakho ukuzalwa okanye xa uqala, inzala yakho iya kusebenza kangangoko. Ukuze usebenze kakuhle, ulawulo lokuzalwa kufuneka lusetyenziswe ngokuchanekileyo nangokuzimeleyo. Kwakhona, ukuba ufunda into eyenza ukuba ucinge ukuba indlela yakho ekhethiweyo ayilungile (mhlawumbi umcimbi wezempilo owulibalileyo), fownela uze ubuze ugqirha. Kufuneka ube ngummeli wakho kwimpilo yakho yesondo.

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Musa ukuthotywa

Nangona oku kulula ukutsho kunokuba kwenziwe, xa kufike ixesha lokubuza ugqirha malunga nokulawulwa kokuzalwa, kufuneka ufumane indlela yokulwa nayo yonke imvakalelo yeentloni. Udokotela wakho ngumqeqeshi wezobugcisa oqeqeshiwe osetyenziswa ukuba neentlobo zeengxoxo kunye nezigulane. Ukuba unamahloni ukuba uthethe ngezenzo zakho zesondo, oku kungabonakalisa ukuba awukhulile ngokwaneleyo ukuba ube neengxaki zokuziphatha. Oko kuthetha, kuthatha isibindi ukuvula malunga neenkcukacha ezithandanayo ngobomi bakho. Nangona kunjalo, mhlawumbi kulula ukuxoxa ngeendlela zokukhusela ukukhulelwa okungalindelekanga kunye nogqirha wakho kunokuba usebenze enye emva kweyinyaniso. Esikhundleni sokuba neentloni, zama ukuziva unamandla. Uyithatha uxanduva lwezempilo yakho yesondo kwaye uzama ukufumana yonke inkcazelo ebalulekileyo ukuze wenze isigqibo esinqununu. Unomvakalelo ongaphantsi, unengqiqo ngakumbi. Ukhuthaza impilo yakho kunye nezenzo zakho zesondo, kwaye ulawula ukukhetha kwakho!