Indlela Yokuthi Cha!
Kuyisigqibo sakho sokuzilahla . Nguwe olawulayo, kwaye unako ukukhetha ukugqiba ekubeni neentlobano zesini. Ukuzilahla kukuphela kwendlela yokukhusela eyenza i-100% efanelekileyo ekukhuseleni ukukhulelwa kunye nezifo ezithathelwana ngesondo . Ngobudlelwane, ukuyeka ukuzibandakanya kusebenza kuphela xa bobabini abalingani bevuma. Khumbula, ukuba ngokuhamba kwesikhathi, ubuhlobo bakho buya kutshintsha; isigqibo sakho sokuzilahla sinokutshintsha kwakhona-oku, kunjalo, kulungile. Ukhetho luhlala lenu!
Qinisekisa Yintoni Ofuna Ukuyenza Ngomntu Wosondo
Kubalulekile ukuba unqume oko ufuna ukukwenza malunga nesondo ngexesha oziva ucocekileyo, unobulumko kwaye ulungile. Zama ukucaca ngezizathu zakho zokufuna ukuzibamba. Ngale ndlela, ukuba ufumana kwisimo sesini, unokuzikhumbuza ukuba kutheni wenze isigqibo sokuba ungabikho.
Yenza izigqibo zoSondo Ngaphambili
Kubalulekile ukugqiba kwangaphambili izinto ezenziwa ngokwesondo (ukuba zikhona) uya kuba uzimisele ukuthatha inxaxheba. Thatha ixesha lokuqwalasela ngokuthe ngqo ukuba kukuthintela ukuthini. Kwakhona kunenzuzo ukucwangcisa (kwangaphambili) ukuba uza kuthetha njani "cha" kwizenzo zesondo, okanye ukuba ungakuphepha njani ukuzifumana kwiimeko zesini zesimo. Cinga ngeengcinga zokuziphatha okanye amagama azakubonisa isigqibo sakho sokuziyeka (mhlawumbi usebenzise isigqibo sakho kunye neembambano ngokuzwakalayo).
Thetha nomlingani wakho
Qinisekisa ukuba uxelela iqabane lakho , ngokucacileyo nangaphambili, ukuba ungubani kwaye awufuni ukuthatha inxaxheba. Zama ukuba nale ngxoxo ngaphambi kokuba izinto zenze isondo njengoko kungenokuba nzima ukucaca malunga nokufunayo xa uvuswa. Ukunyaniseka malunga neemvakalelo zakho neempawu zakho kunye nokuthetha ngokuthe ngqo malunga nemida oyibekayo.
Gwema iimeko eziPhakamileyo
Zama ukuyeka kude neemeko apho kunokuba nzima ukuthetha cha (njengezindlu ezingenanto okanye i-backseat yemoto). Kukunceda nokuba uhlale unengqiqo xa unamaqabane anokwenzeka (njengokusebenzisa utywala okanye iziyobisi kunokufakela isigqibo sakho nesigwebo sakho). Qaphela izicwangciso ezinokuba lunzima umngeni wakho kwisigqibo sokuba uhlale unqabile kwaye wenze isicwangciso sendlela yokuphepha ezi meko.
Yithi "Hayi" Njengawe Ethethayo!
Ukuba ufumana kwisimo esichaphazelayo, chaza ngokucacileyo kwaye uthethe. Ukuziyeka kungaba nzima nakakhulu kumaxesha afana nalawa. Zama ukukhumbula isicwangciso sakho sendlela yokuthi "hayi" ngamandla. Ukuba ufumanisa ukuba ucingisise, cinga ngemiphumo yokuziphatha kwakho kunye nezizathu zokuba ukhetha ukuba ungabikho nto. Zama unzima kakhulu ukuba ungahlolisiswanga okanye uphendule isigqibo sakho sokuzilahla xa usesimweni sesondo. Yenza okusemandleni akho ukuba ulandele isigqibo sakho de kube yimeko apho ukwazi ukucinga ngako kwaye uphinde uhlole isigqibo sakho ngentloko ecacileyo (kwaye akukho nxinzelelo).
Funda ngeQumrhu lakho
Abantu abaninzi bandixelele ukuba ukuqonda umzimba wakho nokwazi iindlela zokugcina unempilo kunceda ekugcineni isigqibo sakho sokuziyeka. Funda malunga nezifo ezithathelwana ngesondo njengoko kungengabo bonke abagulayo okanye unyango. Ezinye i-STD, njenge- herpes , ziza kuhlala ubomi bakho bonke, kwaye i- HIV ingakhokelela kwi- AIDS , eyona nto ingabangela ukufa. Oku kunokukunceda ukuqinisekisile isigqibo sakho.
Kwakhona, uphando lubonise ukuba abafazi abazenza ukuzilahla kwi-20 yabo bangaba neenzuzo ezithile zempilo ngaphezu kwabasetyhini abangenayo. Ukuziyeka kukunciphisa amathuba abo okungafunanga, ukuhlakulela umdlavuza wesibeleko, kunye nokuthengiswa kwe-STD.
Zifundise Ngolawulo Lokuzalwa kunye noThuseleko oluSondo
Nangona ukhethe ukuzithiba, kunenzuzo ukwazi ukuba abaninzi abantu abakulungele ukuzikhusela ngokukhulelwa okanye isifo xa sele bakhethe ukuyeka ukuziyeka.
Ngokufunda ngeendlela ezahlukeneyo zokukhulelwa kunye nendlela yokufikelela kuzo, uya kuba ulungele ukuba utshintshe ingqondo yakho.
Fumana nge-Contraception Emergency
Kubaluleke kakhulu ukuba ufumene ngoku, malunga nokulawulwa kokuzalwa ngokukhawuleza nje xa ulala ngesondo xa ungazange uceba okanye ulindele. Injongo yakho ingaba kukuzibamba; Nangona kunjalo, ngamanye amaxesha kunzima ukuqikelela indlela onokuyenza ngayo xa unikwe iqabane elilingayo lezesondo. Kukho iipilisi ezikhoyo ezinokuthi zithathwe kwiintsuku ezimbalwa emva kokuziphatha okungekho mthethweni okusebenzayo ekukhuseleni ukukhulelwa. Cwangcisa i-One Step-Step , Thatha iNyathelo , Indlela yam kunye noKhetho olulandelayo I-Dose ingafumaneka kalula kwi-counter-counter, ngaphandle kwemvume.
Yenza uphando lwakho kwaye ufumane ngaphambi kwexesha apho izitolo zakho zendawo zithwala ukhetho lolawulo lokuxakeka ngokukhawuleza - ngelixa ucinga ngokucacileyo endaweni yokuxhalabisa emva koko.