Impendulo ekhawulezayo kukuba, ewe, unokukwazi ukukhulelwa xa ulala ngesithuba sakho ( umjikelezo wesini ). Isidalwa singaphila iintsuku ngaphakathi kwindlela yakho yokuzala. Ngoko uthi ulala ngesini ekupheleni kwexesha lakho, kodwa uhamba nje emva kweentsuku ezimbalwa emva koko, ukuvuthwa kusondele ngokukhawuleza ukulala ngesondo esingakhuselekanga, ukuba ukhulelwe. Enye ingxaki kukuba a baninzi abafazi banokuba neentshukumo ezingaqhelekanga, okwenza kube nzima ukuqikelela ukuba yeyiphi imini yomjikelezo wakho.
"Ndiyivile kwintombazana, kwaye andiyazi ukuba yifunde phi," watsho uY, owayengafuni igama lakhe lisetyenziswe. "Ndiyinto engqiqweni xa ndicinga ngayo ngendawo engaphezulu." Ndandingacingi ngecala lomntu. "Oobubele, ndiyintlekele, andizange ndikhulelwe."
Inyaniso kukuba akunakwenzeka ngosuku lokuqala okanye ezimbini kumjikelezo wakho, kodwa oku akuyona indlela yokulawula ukuzalwa. Ngenxa yoko awukwazi ukuthembela kwisini ngexesha lakho lokukhusela ukukhulelwa. Ngokuqinisekileyo ukudibanisa okubi. Ngoko wenzani ukuba ulala ngesithuba sakho kwaye ngoku ucinga ukuba unokukhulelwa?
Uvavanyo lokukhulelwa luyindlela efanelekileyo yokuxelela ukuba ukhulelwe okanye cha. Umele ulinde uze uphose ixesha lakho elilandelayo ukuze uthole iziphumo ezichanekileyo. Oku kungaba vavanyo lokukhulelwa ekhaya okanye uvavanyo lokukhulelwa kugqirha wakho, umbeleki okanye isebe lempilo.
Ukusebenzisa Ulawulo lokuzalwa ukukhusela ukukhulelwa
Ukuba uzama ukuphepha ukukhulelwa ufumane indlela yangempela yolawulo lokuzalwa.
Iikhondom, iipilisi zokulawula ukuzalwa (i- contraceptive oral ), i-intrauterine device (IUD), iifame, i- Depo Provera amahlumela, ama-patches ... kukho iindlela ezininzi zokukhetha. Qiniseka ukuba ubuze umbelethisi wakho, ugqirha okanye isebe lempilo lendawo ukuze uthole iingcebiso malunga nendlela efanelekileyo kakhulu kuwe. Bafanele bakucele uluhlu lwemibuzo kukunceda ukuba uqonde oko kusebenzayo.
Icandelo lento abaza kuyenza liza kubandakanya:
- Uhlala ulala ngesantoni na
- Xa ungathanda ukubheka ukukhulelwa (ukuba kukho konke)
- Ukuba unobunye bomtshato
- imbali yonyango
Oku kuya kukunceda ukhethe indlela enokuthintela ukukhulelwa nokusebenza ebomini bakho.
Abasetyhini abaninzi bathi bacinga ukuba ukukhulelwa kwakungeke kwenzeke ngenxa yokuba isibeleko sasiyeke. Into eninzi abantu abangayiqondiyo kukuba iqanda elityalwe ngumbumba alinamathele kwiimbombo ze-uterine iintsuku ezininzi emva kokukhulelwe. I-sperm kunye neqanda zivame ukudibana kwinqanaba elingaphandle le-Fallopian tube. Emva koko kuthatha iintsuku ezimbalwa ukuhamba ngebhayisi ukuba ingene kwi-uterus. Kwaye kwangaphambi koko, uvavanyo lokukhulelwa aluyi kuphinda lucinge malunga nokujika, kuba iHHM yeHHG ayiyi kuveliswa.
> Umthombo:
> Weschler, T. Ukunyanzeliswa kobutyebi bakho. Harper Collins. 2006.