Ekhishwe kwi-cherries emnyama (i- Prunus serotina ), ijusi elimnyama eliqhelekileyo lisetyenziswe njengesilungiso seemeko zempilo ezifana ne- gout kunye ne-arthritis. Zityebi kuma-antioxidants, kubandakanya i- anthocyanins , ijusi yamnyama yecryry ixelwe ukunciphisa ukuvuvukala , inkqubo yezinto eziphilayo ezixhomekeke kule miqathango. Enyanisweni, i-anthocyanins ifunyenwe ukuvimba ii-enzyme ezimbini (COX-1 kunye ne-COX-2) ezibandakanyeka kwimveliso yeziqhumane ezibizwa ngokuba yi-prostaglandins.
Kutheni abantu Basebenzisa iJerry Black Juice?
Nangona ijusi elimnyama elimnyama lisetyenziselwa kakhulu unyango lwe-gout kunye ne-arthritis (kuquka i-osteoarthritis kunye nesifo se-rheumatoid arthritis), abanye abaxhasayo bathi i-black cherry juice inokulwa nokulimala komzimba.
Izinzuzo
Kukho ukungabikho kwezilingo zeklinikhi kwimiphumo yempilo yokutya umso we-cherry omnyama. Nangona kunjalo, uphando oluninzi lubonisa ukuba i-anthocyanins (enye ye-antioxidants eyintloko efunyenwe kwijusi elimnyama) linganikeza izibonelelo ezithile zezempilo.
Ngokomzekelo, uphando olwenziwa ngo-2011 olupapashwe kwi- American Journal of Clinical Nutrition lufumene ukuba ukutya kwe-anthocyanins kunokuncedisa ukukhusela uxinzelelo lwegazi oluphezulu . Kwaye kwiphepha lika-2006 elipapashwe kwi- Free Radical Research , izazinzulu zichaza ukuba i-anthocyanins "inokudlala indima ebalulekileyo ekukhuthazweni kwezempilo ngokubhekiselele ekukhuseleni ukunyamekela, impilo ye-cardiovascular , izifo ezichasayo nezichasene nomhlaza."
Ukongezelela, kukho ubungqina bokuthi ukwandisa i-antioxidant intake, ngokubanzi, kunokunceda ukukhusela ekuphuhliseni nasekuqhubeleni phambili kwe-osteoarthritis kunye ne-rheumatoid arthritis. Nangona kunjalo, izazinzulu azikaze zihlolisise ukusetyenziswa kwejusi elimnyama njengokonyango okanye indlela yokuthintela uhlobo lwesifo samathambo.
Unokufanisa njani neTart Cherry Juice?
Njengomso omnyama we-cherry, i-tart cherry juice (ephuma kwi- Prunus cerasus cherry) isityebi kwi-anthocyanins. Olunye uphando lubonisa ukuba luza kunika izibonelelo ezithile zezempilo, kwaye kukho uphando oluthe xaxa kwi-tart cherry juice kunomso we-cherry omnyama. Ngokomzekelo, izifundo zokuqala zibonisa ukuba ukusetyenziswa kwejusi ye-cherry kunokulwa noxinzelelo lwe-oxidative , ukunciphisa ukuqina kobunzima, ukuphucula umgangatho wobuthongo , nokunciphisa ukuvuvukala.
Iimiphumo zangaphandle
Njengabaphi na isongezelelo, iimiphumo zecandelo le-black cherry ijusi aqondwa kakuhle. Ukusebenzisa ixabiso elincinci lomusi we-cherry kunokukhokelela ekutyikityeni kunye nehudo, kwaye iikhalori kunye noshukela zingabangela ingxaki kwabanye abantu.
Kwakhona, i-cherry iqulethe i-sorbitol, enokuthi ikhuphe impawu kubantu abaneemeko ezinjengesifo esilumkileyo, isifo se-intestine esingaphezu kwamagciwane, okanye i-fructose malabsorption.
Kubalulekile ukuba uqaphele ukuba ukuzinyamekela imeko yempilo kunye nejusi elimnyama kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuyithenga khona
Efumaneka ngokubanzi ekuthengeni i-intanethi, ijusi elimnyama lisiza lithengiswa kwiindawo ezininzi zokutya kunye nezitolo zokutya zendalo.
Ikwafumaneka kwakhona njengengqwalasela.
I-cherry concentry concentrate iqukethe amanzi angaphantsi kunomso we-cherry omnyama. Ukuze kuveliswe ingcamango yamanzi e-cherry, abavelisi basebenzise ukuhlanjululwa okukhethekileyo kunye neenkqubo zokucoca. Umphumo obangelwayo uqulethe ingxube enkulu yeemveliso ezinomsoco kunomso we-cherry omnyama.
I-Takeaway
Nangona kunokwenzeka ukuba ukusela ijusi elimnyama elimnyama lingakunceda ukuphucula impilo yakho yonke kunye nokunciphisa ukuvuvukala ngokunyusa i-anthocyanin yakho intlawulo, kukho ukungabikho kwezilingo ze-kliniki (uhlobo lophando ofuna ukulufumana ukubeka isisitye esigcwele kunyango). Ukuba usacinga ukusebenzisa ijusi elimnyama, khuluma nodokotela wakho kuqala.
Unako ukwandisa i-anthocyanin yokudla ngokubandakanya i-cherries emnyama kunye nokutya njengamajikijolo, i-anyanisi ebomvu, iimbotyi zezinso, iirharnate kunye needilibini ezibomvu ekudleni kwakho rhoqo.
> Imithombo:
> Cassidy A, O'Reilly EJ, Kay C, et al. Ukudla kwesidlo se-flavonoid subclasses kunye nesiganeko somngcipheko kubantu abadala. Am J Clin Nutrition. 2011 Feb; 93 (2): 338-47.
> Jaswal > S, Mehta HC, Sood AK, Kaur J. Isimo se-antioxidant kwi-rheumatoid arthritis kunye nendima ye-antioxidant therapy. Iiklinikhi Chim Acta. NgoDisemba ka-2003; 338 (1-2): 123-9.
> McAlindon TE, uJacques P, uZhang Y, et al. Ngaba i-micronutrients antioxidant ikhusela ukuphuhliswa nokuqhubela phambili kwe-osteoarthritis? Arthritis Rheum. 1996 uMbhi; 39 (4): 648-56.
> Ngaphambi kweRL, i-Wu X. i-Anthocyanins: iimpawu zesakhiwo ezibangele iipatheni eziyingqungquthela kunye nemisebenzi yezinto eziphilayo. Radic Res Free. 2006 Oct; 40 (10): 1014-28.