Ukujonga kwixesha leenkcukacha ngokubhekiselele kwixesha lezinto eziphilayo
Iminyaka yobudala, ebizwa ngokuba yiminyaka yobudala, ngumlinganiselo wendlela umzimba okanye kakuhle ngayo umzimba wakho usebenza ngokumalunga nexesha langempela lekhalenda. Ngokomzekelo, unokuba nekhalenda okanye ixesha lexesha elingama-65, kodwa ngenxa yokuphila okunempilo kunye nokusebenza ngokukhuselekileyo (ukuphepha ukusongela ixesha elide njengocuba kunye nokukhuluphala), umzimba wakho uphila ngokufanayo nomntu oneminyaka engama-55.
Ngako-ke, ixesha lakho lokuphila liza kuba li-55.
Kukho iindlela eziliqela ongakwazi ukuzenza kwixesha lakho lezinto eziphilayo, kodwa akukho nto ichanekileyo okanye ichanekileyo. Nangona kunjalo, kukho izimo zempilo eza kukunika iminyaka emva kokuphila kwakho okuqhelekileyo. Makhe sijonge.
Indlela yokuphila
Imikhwa enempilo ingaba nomthelela omkhulu kwixesha elide kunye nexesha lezinto eziphilayo. Ezi ziquka:
- mi sebenzi
- indlela zokutya
- ku xi nzelelo
- utywala
- nqanaba lemfundo
- inani lokulala
- ubudlelwane besondo nobuhlobo
Heredity
Olunye ugalelo olukhulu kwixesha le-biological alinanto enxulumene nemikhwa yakho. Ulungelo, okanye i-gene gene pool, lijongene nobudala bakho bendalo. Nje ngokuba izifo ezithile zihamba kwiintsapho, ubude buhlala. Ukuba unamalungu entsapho aphile ixesha elingaphezulu kweminyaka engama-96, amathuba okuba uza kuhlala ubomi obude, nangona iimeko zakho zingaphantsi kwezempilo.
Indawo
Enye into ebalulekileyo echaphazela iminyaka yobudala yilapho uhlala kuyo.
Ayikho imfihlo yokuba imeko kunye nenkcubeko ohlala kuyo idibene nemikhwa enempilo, kodwa ihlanganiswe nokhuseleko lwakho, ukutya okutyayo kunye nokunye okuninzi.
Ngokomzekelo, abantu abahlala kwindawo engaphephile abanakwenzeka ukuba baphumelele. Akunamathuba amaninzi okufumana izitolo ezithengisa izityalo ezintsha kunye nokuvelisa.
Mhlawumbi ngakumbi ngakumbi, banokuba namazinga aphezulu okuxinzezeleka.
ILizwi
Nangona ingeyona inzululwazi eyiyo, ingcamango yeminyaka yezinto eziphilayo ingaquka amanyathelo athile afana nokuphumla kwezinga lentliziyo, uxinzelelo lwegazi kunye nokubonakala kwezinto ezibonakalayo , kunye neenqobo zokuziphendulela ezifana nokulula ukwenza imisebenzi yemihla ngemihla, amandla omzimba kunye nokuhamba ngokubanzi.
Ngaloo ndlela, ukwazi ixesha lakho lezinto eziphilayo kuyinto efanayo nokukwazi ukuba unempilo kwaye uyomelele kangakanani-nokuba unobungozi bokugula esichengeni ubomi, njengengcinezelo ephezulu yegazi okanye isifo sikashukela.
Kuthekani ukuba ubudala bakho bendalo buphezulu kunexesha lakho lexesha? Ngoku lixesha elihle lokwenza utshintsho olulungileyo olunokuthi lwenze umehluko olungileyo. Injongo kukubeka ingqalelo kwimigangatho ephantsi kokulindela iminyaka yobudala kwaye ibaguqulele kwimikhwa enempilo ebangela ubomi bakho.
Qala ngokujongana neminye imiba ongayitshintsha ngokukhawuleza. Umzekelo:
- Ukuba ungekho, shiya ukutshaya.
- Yongeza izithelo, imifuno, inyama ezinomzimba, kunye namanzi ekudleni kwakho kwansuku zonke.
- Yenza kakuhle ukucoceka kokulala ngokukhubaza izikrini kwaye uphumule iyure ngaphambi kokuba ungene ebusuku.
- Fumana olunye umsebenzi ngokuhamba okanye uqalise inkqubo yoqeqesho.
- Funda ubuchule bokunciphisa uxinzelelo kunye nokuphathwa, njengokucamngca okanye ukuphefumla.
Ukuba ulandela konke okanye ezinye zeziphakamiso ezisisiseko, unesiqiniseko sokuba unempilweni kunabantu abaninzi abadala kwaye ube ngumncinci kunexesha lakho lexesha.
Umthombo:
Wahlin A., MacDonald SW, deFrias CM, Nilsson LG, Dixon RA. "Ingaba impilo nempilo yezinto eziphilayo zithinta njani ukuhluka kwexesha kunye nobulili ekugugeni kwengqondo: ukulinganisela, ukuxubusha, okanye zombini?" Ukuguga kweengqondo . 2006 Juni; 21 (2): 318-32.